I'm Ready to Strip It a 90 Day Diet Planner and Fitness Journal
I'm Ready to Strip It a 90 Day Diet Planner and Fitness Journal

Author: Pena Press

Publisher:

Published: 2020-07-10

Total Pages: 106

ISBN-13:

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Description : I'm Ready to Strip it A 90 Day Diet Planner & Fitness is the first step to losing weight is coming up with a plan. are you ready to slim down? By following the diet planner to improve your health, and reach your weight loss goal! this food journal is your secret key to discovering the "new me" This diet journal and planner has the following pages : I used 20 best ways to lose weight to can help you. Record your goal in this challenge. Log the foods you eat for breakfast, lunch, dinner & snacks. Track your calories, protein, fat, and carb macros for each meal. Record your daily water to stay hydrated & flush toxins. Mood diary to improve your mental health. Record your hours of sleep quality to balance out your circadian rhythm. Stay motivated using your 13 Week progress tracker for weight loss and body measurements. Begin your own personal 90-day challenge to rewards better health and wellness. Are you Ready To Sprit it!? use it right now! Product Description : Measurement: 6x9 inches Color: Black and white Paperback: 106 pages

I Am Ready - a 90 Day Food and Fitness Journal
I Am Ready - a 90 Day Food and Fitness Journal

Author: Adele LCB Publishing

Publisher:

Published: 2020-03-08

Total Pages: 91

ISBN-13:

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Simple and Essential food & fitness themed journal perfect to achieve your wellness goals in 12 - weeks. Features: Body Exercises Log Water, Food, Meds, Vitamins Intake Log Complete Meal Planner Sleep Log Weight and Calories Tracker Space for Reflections and Notes 91 pages 6 x 9 inches sized Soft glossy cover GET YOURS TODAY!

Dear GOALS I'm Coming - 90 Days Food + Fitness Journal
Dear GOALS I'm Coming - 90 Days Food + Fitness Journal

Author: DoLvoo Press

Publisher:

Published: 2021-01-20

Total Pages: 106

ISBN-13:

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Dear GOALS I'm Coming : 90 Days Food + Fitness Journal Are you looking to track your workout, meals and weight loss journey all in one place? Are you ready to make some positive changes in your life? Want to develop new healthy habits? Our 90 days Food + Fitness journal breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! This fitness planner uses the 90-day format because that's how long it will take to create new, long-lasting habits. Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Our workout journal allows you to track your daily activity, meals, and even feelings about your progress! Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: Weight Chest Waist Hips Thigh Calf Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: Exercise and Activities Set / Reps / Distance Time Sleep Duration Also features every 10 days review to evaluate your progress, and pages for your personal notes and reflections. Features: 90 Days Trim Size: 6 x 9 in Paperback cover finish: Matte Bleed Settings: No Bleed Interior & paper type: Black & white interior with white paper Page Count: 106 Grab a copy for yourself (and for a friend!) and get started now!

Dear GOALS I'm Coming - 90 Days Food + Fitness Journal
Dear GOALS I'm Coming - 90 Days Food + Fitness Journal

Author: DoLvoo Press

Publisher:

Published: 2021-01-21

Total Pages: 106

ISBN-13:

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Dear GOALS I'm Coming : 90 Days Food + Fitness Journal Are you looking to track your workout, meals and weight loss journey all in one place? Are you ready to make some positive changes in your life? Want to develop new healthy habits? Our 90 days Food + Fitness journal breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! This fitness planner uses the 90-day format because that's how long it will take to create new, long-lasting habits. Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Our workout journal allows you to track your daily activity, meals, and even feelings about your progress! Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: Weight Chest Waist Hips Thigh Calf Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: Exercise and Activities Set / Reps / Distance Time Sleep Duration Also features every 10 days review to evaluate your progress, and pages for your personal notes and reflections. Features: 90 Days Trim Size: 6 x 9 in Paperback cover finish: Matte Bleed Settings: No Bleed Interior & paper type: Black & white interior with white paper Page Count: 106 Grab a copy for yourself (and for a friend!) and get started now!

Dear GOALS I'm Coming - 90 Days Food + Fitness Journal
Dear GOALS I'm Coming - 90 Days Food + Fitness Journal

Author: DoLvoo Press

Publisher:

Published: 2021-01-21

Total Pages: 106

ISBN-13:

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Dear GOALS I'm Coming : 90 Days Food + Fitness Journal Are you looking to track your workout, meals and weight loss journey all in one place? Are you ready to make some positive changes in your life? Want to develop new healthy habits? Our 90 days Food + Fitness journal breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! This fitness planner uses the 90-day format because that's how long it will take to create new, long-lasting habits. Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Our workout journal allows you to track your daily activity, meals, and even feelings about your progress! Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: Weight Chest Waist Hips Thigh Calf Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: Exercise and Activities Set / Reps / Distance Time Sleep Duration Also features every 10 days review to evaluate your progress, and pages for your personal notes and reflections. Features: 90 Days Trim Size: 6 x 9 in Paperback cover finish: Matte Bleed Settings: No Bleed Interior & paper type: Black & white interior with white paper Page Count: 106 Grab a copy for yourself (and for a friend!) and get started now!

Won't Quit Until I'm Fit
Won't Quit Until I'm Fit

Author: Ashealfit Editions

Publisher:

Published: 2020-09-11

Total Pages: 186

ISBN-13:

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Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Today Is The Day A 90 Day Food + Fitness Journal.
Today Is The Day A 90 Day Food + Fitness Journal.

Author: No Pain No Gain

Publisher:

Published: 2019-12-25

Total Pages: 100

ISBN-13: 9781650696881

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Today Is The Day A 90 Day Food + Fitness Journal. Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time."My Results" page included. Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

Dear GOALS I'm Coming - 90 Days Food + Fitness Journal
Dear GOALS I'm Coming - 90 Days Food + Fitness Journal

Author: DoLvoo Press

Publisher:

Published: 2021-01-21

Total Pages: 106

ISBN-13:

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Dear GOALS I'm Coming : 90 Days Food + Fitness Journal Are you looking to track your workout, meals and weight loss journey all in one place? Are you ready to make some positive changes in your life? Want to develop new healthy habits? Our 90 days Food + Fitness journal breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! This fitness planner uses the 90-day format because that's how long it will take to create new, long-lasting habits. Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Our workout journal allows you to track your daily activity, meals, and even feelings about your progress! Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: Weight Chest Waist Hips Thigh Calf Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: Exercise and Activities Set / Reps / Distance Time Sleep Duration Also features every 10 days review to evaluate your progress, and pages for your personal notes and reflections. Features: 90 Days Trim Size: 6 x 9 in Paperback cover finish: Matte Bleed Settings: No Bleed Interior & paper type: Black & white interior with white paper Page Count: 106 Grab a copy for yourself (and for a friend!) and get started now!

Today Is the Day a 90 Day Food + Fitness Journal
Today Is the Day a 90 Day Food + Fitness Journal

Author: Push Yourself

Publisher:

Published: 2019-12-25

Total Pages: 100

ISBN-13: 9781650807911

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Today Is The Day A 90 Day Food + Fitness Journal. Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time."My Results" page included. Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

Today Is The Day A 90 Day Food + Fitness Journal.
Today Is The Day A 90 Day Food + Fitness Journal.

Author: Love Your Self

Publisher:

Published: 2019-12-25

Total Pages: 100

ISBN-13: 9781650769844

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Today Is The Day A 90 Day Food + Fitness Journal. Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time."My Results" page included. Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.