I'm in Therapy and Quilting Is Cheaper Than a Psychiatrist: Inspirational Journal/Notebook for Depression & Anxiety. Lined Journal Notepad for Adults
I'm in Therapy and Quilting Is Cheaper Than a Psychiatrist: Inspirational Journal/Notebook for Depression & Anxiety. Lined Journal Notepad for Adults

Author: Anna Bolton

Publisher: Independently Published

Published: 2019-03-14

Total Pages: 162

ISBN-13: 9781090519108

DOWNLOAD EBOOK

This notebook has multiple uses, from home to the office, pocket size to fit a handbag and compact enough for a school bag. (6X9ins)Also a beautiful Notebook of 160 Inspirational uplifting quotes. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger. Therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings, or even those happy feelings and thoughts.A wonderful therapeutic approach to help you through difficult times.Quote is on the spine of the book.

Even Broken Crayons Still Color: Inspirational Quote Journal/Notebook for Depression & Anxiety. Lined Journal Notepad for Adults & Teens to Support Wi
Even Broken Crayons Still Color: Inspirational Quote Journal/Notebook for Depression & Anxiety. Lined Journal Notepad for Adults & Teens to Support Wi

Author: Anna Bolton

Publisher: Independently Published

Published: 2019-03-13

Total Pages: 162

ISBN-13: 9781090400673

DOWNLOAD EBOOK

This notebook has multiple uses, from home to the office, pocket size to fit a handbag and compact enough for a school bag. (6X9ins)Also a beautiful Notebook of 160 Inspirational uplifting quotes. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger, therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings, or even those happy feelings and thoughts.A wonderful therapeutic approach to help you through difficult times.Quote is on the spine of the book.

I Don't Need Therapy I Just Need to Make Quilts
I Don't Need Therapy I Just Need to Make Quilts

Author: Magic Journal Publishing

Publisher:

Published: 2019-05-10

Total Pages: 110

ISBN-13: 9781097653638

DOWNLOAD EBOOK

Lined 6x9 journal with 108 blank pages. This is the perfect and inexpensive gift for quilter friends or family to doodle, sketch, put stickers, write memories, or take notes in. Grab this amazing journal gift now!

Running from Your Problems Is a Race You Will Never Win: Inspirational Journal/Notebook for Depression & Anxiety. Lined Journal Notepad for Adults & T
Running from Your Problems Is a Race You Will Never Win: Inspirational Journal/Notebook for Depression & Anxiety. Lined Journal Notepad for Adults & T

Author: Anna Bolton

Publisher: Independently Published

Published: 2019-03-17

Total Pages: 162

ISBN-13: 9781090763327

DOWNLOAD EBOOK

This notebook has multiple uses, from home to the office, pocket size to fit a handbag and compact enough for a school bag. (6X9ins)Also a beautiful Notebook of 160 Inspirational uplifting quotes. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger. Therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings, or even those happy feelings and thoughts.A wonderful therapeutic approach to help you through difficult times.Quote is on the spine of the book.

Happiness Does Not Notice the Passing of Time.: Inspirational Journal for Depression & Anxiety. Lined Notepad for Adults and Teens to Support Mental H
Happiness Does Not Notice the Passing of Time.: Inspirational Journal for Depression & Anxiety. Lined Notepad for Adults and Teens to Support Mental H

Author: Anna Bolton

Publisher: Independently Published

Published: 2019-03-17

Total Pages: 162

ISBN-13: 9781090760623

DOWNLOAD EBOOK

This notebook has multiple uses, from home to the office, pocket size to fit a handbag and compact enough for a school bag. (6X9ins)Also a beautiful Notebook of 160 Inspirational uplifting quotes. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger. Therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings, or even those happy feelings and thoughts.A wonderful therapeutic approach to help you through difficult times.Quote is on the spine of the book.

I Don't Need Therapy I Just Need to Make Quilts
I Don't Need Therapy I Just Need to Make Quilts

Author: Magic Journal Publishing

Publisher:

Published: 2019-05-10

Total Pages: 110

ISBN-13: 9781097653607

DOWNLOAD EBOOK

Lined 6x9 journal with 108 blank pages. This is the perfect and inexpensive gift for quilter friends or family to doodle, sketch, put stickers, write memories, or take notes in. Grab this amazing journal gift now!

The Darkest Nights Produce the Brightest Stars: Inspirational Journal/Notebook for Depression & Anxiety Great Gift for Adults Women Teens Or Family Me
The Darkest Nights Produce the Brightest Stars: Inspirational Journal/Notebook for Depression & Anxiety Great Gift for Adults Women Teens Or Family Me

Author: Anna Bolton

Publisher: Independently Published

Published: 2019-03-11

Total Pages: 162

ISBN-13: 9781090198280

DOWNLOAD EBOOK

Beautiful Notebook of 160 Inspirational uplifting quotes. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger, therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings. A wonderful therapeutic approach to help you through difficult times.

When It Rains Look for Rainbows. When It's Dark Look for Stars: Inspirational Journal for Depression & Anxiety. Lined Notepad/Notebook for Adults & Te
When It Rains Look for Rainbows. When It's Dark Look for Stars: Inspirational Journal for Depression & Anxiety. Lined Notepad/Notebook for Adults & Te

Author: Anna Bolton

Publisher: Independently Published

Published: 2019-03-06

Total Pages: 162

ISBN-13: 9781798929735

DOWNLOAD EBOOK

Beautiful Notebook of 160 Inspirational uplifting quotes. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness.Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger, therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings. A wonderful therapeutic approach to help you through difficult times.

Don't Ever Be Afraid of Showing Your True Colors
Don't Ever Be Afraid of Showing Your True Colors

Author: Anna Bolton

Publisher:

Published: 2019-03-24

Total Pages: 162

ISBN-13: 9781091462694

DOWNLOAD EBOOK

This notebook has multiple uses, from home to the office, pocket size to fit a handbag and compact enough for a school bag. (6X9ins) Also a beautiful Notebook of 160 Inspirational uplifting quotes. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger. Therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings, or even those happy feelings and thoughts.A wonderful therapeutic approach to help you through difficult times.Quote is on the spine of the book.

When It Rains Look for Rainbows, When Its Dark Look for Stars
When It Rains Look for Rainbows, When Its Dark Look for Stars

Author: Ann Bolton

Publisher: Independently Published

Published: 2019-03-08

Total Pages: 162

ISBN-13: 9781798629994

DOWNLOAD EBOOK

160 lined pages notebook with a motivational inspiring quote on each page to support you in your journey.Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger, therefore lessening it's impact. Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings.A wonderful therapeutic approach to help you through difficult times.