I Run on Coffee & Ketones Journal Journal Features 6x9 Size Black & White interior with White Pages Glossy Cover Lined Journal Pages Great for documenting non-scale victories, cravings. Use it as a food log book, macro tracking, lising out recipes to try, or just write about your day. Perfect for those who like to write about their day and about their journey with the Ketogenic diet.
At Six21 Enterprises, we pride ourselves in offering a great selection of unique designs that cover a wide variety of topics, holidays, and themes. Some are funny, serious, classy, and motivational, but all of them are created with you in mind. These make great gifts for men, women and children.
Track your diet and macros with this ALL-NEW workout log! This nutrition log and journal includes 108 pages to track your diet. On each page, it includes a spot for: Breakfast Lunch Dinner Snacks All macros (Carbs, Proteins, Fats) Workout Glasses of Water Overall mood for the day Victories Goals This beautiful and stylish 6x9 journal is the perfect way to lose weight and get in shape. Whether you're eating low-carb, keto, paleo or any other kind of diet reliant on tracking your macros. GET IT TODAY at an incredible price!
Are you looking for a great gift idea for that low-carb high-fat dieter in your life? Then grab this cool blank lined paper journal. It's a great way to get all of those thoughts out of your head and onto paper. Funny Cover Blank Lined Journal Matte Cover Blank Lined Pages 110 Pages (55 Sheets) Dimensions: 6" x 9" Make sure to click on author name for more great journals and composition notebook ideas.
This funny keto saying design reads "I Run on Ketones & Coffee" and makes a great gift for women who are ready to lose weight following the keto diet and need a daily food journal to track their meals and weight loss. Daily Journal entry sheets make it easy to track the week, date, weight, ketones, sleep, meal time, food and beverages and servings, carbohydrates, protein, fat, and calories. There is also a space for notes about things like energy level, non-scale victories, and keto food ideas. The Progress Tracker also shows how much progress has been made from week to week for weight loss and loss of inches in different body measurements, like waist, thighs, and more.
There are numerous studies that have proven that you can lose 50% more weight just by keeping a food diary!This 21 Day food journal is perfect to stay on track with your Keto Diet. It comes in 6x9 inches travel size journal that you can bring anythwere. Record your Keto Diet and manage it. This is perfect for those who are just beginning the ketogenic diet or those that just want to keep track of your food and life.This 6″x9″ - 116 page journal includes: A Daily Food Tracker A Daily Habit Tracker A Daily Exercise Tracker A Daily Mood Tracker A Weekly Meal Planner A Shopping List of Keto & Low Carb Friendly Foods A Blank Shopping List for Them to Fill In Journal Pages With Thought Provoking Questions Recipe Pages to Record Their Favorite Recipes Before and After Picture Pages
This handy 6 x 9 lined journal is ideal for recording thoughts and feelings about eating the Keto way. Unlike many journals that have spaces to record what you've eaten, this journal contains 120 pages of lined paper, which will help you record favourite recipes, website links, and ideas how to lose weight and feel better on the Keto diet.
Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, and meal prepping.
The Keto diet has become enormously popular in recent years. Many people swear by it and some even stay with it on a long term basis because of the health benefits. The main part of the diet is limiting your carbohydrates and increasing your fat content. You'll be saying goodby to higher carb favorites such as pasta, candy potato chips, bread, cookies and cakes. When you follow the keto diet, the majority of your diet will consist of lower carb green vegetables, meat, chicken, fish and cheese. Organization is key to the Keto lifestyle and this Keto Diet Journal will help you do just that. Say yes to a healthier you in 2020! About the Keto Diet Journal This Keto Diet Journal is a great way to prep your mindset for this new way of life. Sized at 8.5 x 11" and designed with larger font sizes (10, 12 and 14) it's easy to read for anyone who needs a larger print book. Features: 8.5x11 Soft matte cover 176 pages Keto Before & After Keto To Do List Monthly progress Tracker 12 Weekly spreads: Meal Planner, Shopping list and 7 daily journal pages to log meals, carbs, fat, calories, protein and fitness activities Keto Quick Start Challenge Keto pantry staples Keto Go to Meals Intermittent Fasting Logs Favorite Keto Recipes for easy reference Motivational coloring sheets at the end of the book
