I Owe You Nothing. I Owe Myself Everything. Love Yo' Self First

I Owe You Nothing. I Owe Myself Everything. Love Yo' Self First

Author: B Jaela Rose

Publisher: Independently Published

Published: 2019-06-14

Total Pages: 102

ISBN-13: 9781073766185

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You owe yourself a beautiful life. You owe yourself peace. You owe yourself security. You do not owe someone all of you. Be kind but not a pushover. Be a helper but not a people pleaser. Use this notebook as a reminder to do what's best for you.


The First 20 Hours

The First 20 Hours

Author: Josh Kaufman

Publisher: Penguin

Published: 2013-06-13

Total Pages: 290

ISBN-13: 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.


The Angry Therapist

The Angry Therapist

Author: John Kim

Publisher: Parallax Press

Published: 2017-04-18

Total Pages: 170

ISBN-13: 1941529623

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Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.


Most Marshmallows

Most Marshmallows

Author: Rowboat Watkins

Publisher: Chronicle Books LLC

Published: 2019-04-30

Total Pages: 41

ISBN-13: 145216231X

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Most marshmallows are born into marshmallow families, play with marshmallow friends, and go to marshmallow school where they learn to be squishy. Most marshmallows read a book before bed and then fall asleep to dream ordinary marshmallow dreams. Is this book about most marshmallows? It isn't. Because Rowboat Watkins knows that just like you, some marshmallows have big dreams, and just like you, these marshmallows can do anything they set their minds to. This sweet and silly book is an inspiring reminder that by being true to ourselves each of us can be truly extraordinary.


My Ideal Boyfriend Is a Croissant

My Ideal Boyfriend Is a Croissant

Author: Laura Dockrill

Publisher: Delacorte Press

Published: 2019-07-16

Total Pages: 402

ISBN-13: 1984849301

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This honest, laugh-out-loud novel brimming with body positivity, bite-sized nuggets of feminism, and commentary on eating will have readers rooting for sixteen-year-old BB as she navigates her world while maintaining her plucky zest for life even in the most trying of times. It's a food diary. I have to tell the truth. That's the point. Sixteen-year-old Bluebelle, also known as BB or Big Bones, lives her life unapologetically. She loves life! She loves food! When BB has a worse-than-usual asthma attack, her mom insists she go to the doctor. There, she is told that she is overweight (no surprise) and prediabetic (big surprise) and must lose weight, move more, and keep a food diary. To get out of this immediate health crisis, she agrees to make an effort. Then a tragedy occurs in the family, and things get seriously complicated. Suddenly, losing weight and moving more are the least of her worries. As for the food diary, though, BB doesn't just document what she's eating, she documents what she's feeling--and she has a lot to say! A CLIP Carnegie Medal Children's Book Award Nominee


Screen Queens

Screen Queens

Author: Lori Goldstein

Publisher: Penguin

Published: 2019-06-11

Total Pages: 370

ISBN-13: 0451481593

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The Bold Type meets The Social Network when three girls participate in a startup incubator competition and uncover the truth about what it means to succeed in the male-dominated world of tech. This summer Silicon Valley is a girls' club. Three thousand applicants. An acceptance rate of two percent. A dream internship for the winning team. ValleyStart is the most prestigious high school tech incubator competition in the country. Lucy Katz, Maddie Li, and Delia Meyer have secured their spots. And they've come to win. Meet the Screen Queens. Lucy Katz was born and raised in Palo Alto, so tech, well, it runs in her blood. A social butterfly and CEO in-the-making, Lucy is ready to win and party. East Coast designer, Maddie Li left her home and small business behind for a summer at ValleyStart. Maddie thinks she's only there to bolster her graphic design portfolio, not to make friends. Delia Meyer taught herself how to code on a hand-me-down computer in her tiny Midwestern town. Now, it's time for the big leagues--ValleyStart--but super shy Delia isn't sure if she can hack it (pun intended). When the competition kicks off, Lucy, Maddie, and Delia realize just how challenging the next five weeks will be. As if there wasn't enough pressure already, the girls learn that they would be the only all-female team to win ever. Add in one first love, a two-faced mentor, and an ex-boyfriend turned nemesis and things get...complicated. Filled with humor, heart, and a whole lot of girl power, Screen Queens is perfect for fans of Morgan Matson, Jenny Han, and The Bold Type.


Not Your Average Runner

Not Your Average Runner

Author: Jill Angie

Publisher: Morgan James Publishing

Published: 2017-12-29

Total Pages: 85

ISBN-13: 1683504615

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Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!


I Heart My Life

I Heart My Life

Author: Emily Williams

Publisher: Hay House, Inc

Published: 2019-06-04

Total Pages: 288

ISBN-13: 1788173104

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Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: * cultivate a success mindset and trust the intelligence within your heart * become clear about what you really want--then, go after it * embrace gratitude as a driver for your ambition and success * get big results and handle things when they don't go as planned * be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.


Night Sky with Exit Wounds

Night Sky with Exit Wounds

Author: Ocean Vuong

Publisher: Copper Canyon Press

Published: 2016-05-23

Total Pages: 107

ISBN-13: 1619321564

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Winner of the 2016 Whiting Award One of Publishers Weekly's "Most Anticipated Books of Spring 2016" One of Lit Hub's "10 must-read poetry collections for April" “Reading Vuong is like watching a fish move: he manages the varied currents of English with muscled intuition. His poems are by turns graceful and wonderstruck. His lines are both long and short, his pose narrative and lyric, his diction formal and insouciant. From the outside, Vuong has fashioned a poetry of inclusion.”—The New Yorker "Night Sky with Exit Wounds establishes Vuong as a fierce new talent to be reckoned with...This book is a masterpiece that captures, with elegance, the raw sorrows and joys of human existence."—Buzzfeed's "Most Exciting New Books of 2016" "This original, sprightly wordsmith of tumbling pulsing phrases pushes poetry to a new level...A stunning introduction to a young poet who writes with both assurance and vulnerability. Visceral, tender and lyrical, fleet and agile, these poems unflinchingly face the legacies of violence and cultural displacement but they also assume a position of wonder before the world.”—2016 Whiting Award citation "Night Sky with Exit Wounds is the kind of book that soon becomes worn with love. You will want to crease every page to come back to it, to underline every other line because each word resonates with power."—LitHub "Vuong’s powerful voice explores passion, violence, history, identity—all with a tremendous humanity."—Slate “In his impressive debut collection, Vuong, a 2014 Ruth Lilly fellow, writes beauty into—and culls from—individual, familial, and historical traumas. Vuong exists as both observer and observed throughout the book as he explores deeply personal themes such as poverty, depression, queer sexuality, domestic abuse, and the various forms of violence inflicted on his family during the Vietnam War. Poems float and strike in equal measure as the poet strives to transform pain into clarity. Managing this balance becomes the crux of the collection, as when he writes, ‘Your father is only your father/ until one of you forgets. Like how the spine/ won’t remember its wings/ no matter how many times our knees/ kiss the pavement.’”—Publishers Weekly "What a treasure [Ocean Vuong] is to us. What a perfume he's crushed and rendered of his heart and soul. What a gift this book is."—Li-Young Lee Torso of Air Suppose you do change your life. & the body is more than a portion of night—sealed with bruises. Suppose you woke & found your shadow replaced by a black wolf. The boy, beautiful & gone. So you take the knife to the wall instead. You carve & carve until a coin of light appears & you get to look in, at last, on happiness. The eye staring back from the other side— waiting. Born in Saigon, Vietnam, Ocean Vuong attended Brooklyn College. He is the author of two chapbooks as well as a full-length collection, Night Sky with Exit Wounds. A 2014 Ruth Lilly Fellow and winner of the 2016 Whiting Award, Ocean Vuong lives in New York City, New York.


Abundance Now

Abundance Now

Author: Lisa Nichols

Publisher: HarperCollins

Published: 2016-01-05

Total Pages: 334

ISBN-13: 0062412221

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New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances—while creating a legacy for others to follow. Twenty years ago, Lisa Nichols was a single mother dependent on public assistance and jumping from one dead end job to the next. Determined to break out of the defeatist mindset, negative behavior, and bad habits that were holding her back from success, she resolved to change her life. Today, she leads the life of her dreams. In Abundance Now, this icon in the field of personal transformation shares her secrets to creating a life that is rich in every way possible. Focusing on the four areas of life that must be refined to bring true abundance, or the 4 E’s—Enrichment, Enchantment, Engagement, Endowment—Nichols identifies the framework upon which a fulfilled existence is built. Abundance Now offers provocative lessons, actionable plans and real-life case-studies, and makes clear what we must do every day to attract abundance, how to act as if we are already leading abundant lives, and how to open the door to a life of richness in our work, our relationships, our finances, and in our view of ourselves.