Yoganotes

Yoganotes

Author: Eva-Lotta Lamm

Publisher:

Published: 2019-03-03

Total Pages: 144

ISBN-13: 9783982069302

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Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.


Current Affairs 2018 & Success Mantras to crack Competitive Exams

Current Affairs 2018 & Success Mantras to crack Competitive Exams

Author: Disha Experts

Publisher: Disha Publications

Published: 2018-01-12

Total Pages: 86

ISBN-13:

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As the year 2017 has drawn to a close, the aspirants of most of competitive exams will need a refresher of past year's events and happenings that grabbed eyeballs domestically and abroad. Disha's Current Affairs & Success Mantra is a complete roundup of all those events and happenings that made headlines in 2017 along with the ‘Success Mantra’ containing all those tips & techniques that will help you manage time, plan for exam preparation, revision, exam stress, how to prepare notes, Do’s & Don’ts and healthy food habits and many more.


The Wellness Guide

The Wellness Guide

Author: Rachel Newcombe

Publisher: Simon and Schuster

Published: 2023-12-12

Total Pages: 304

ISBN-13: 1667200844

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Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.


Pathophysiology, Physical Assessment, and Pharmacology

Pathophysiology, Physical Assessment, and Pharmacology

Author: Janie T. Best

Publisher: F.A. Davis

Published: 2021-11-04

Total Pages: 726

ISBN-13: 1719646821

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Integrate the 3Ps for a real-world, holistic approach to nursing care. This first-of-its-kind text integrates the 3 Ps—pathophysiology, pharmacology, and physical assessment—into an integrative whole that reflects the real-world of how students learn and nurses practice. This groundbreaking approach promotes a deeper understanding of these three essential and often challenging content areas, paralleling the importance of integration in the planning, delivery, and evaluation of nursing care. Its lifespan approach features six major population-based sections cover the key conditions and disorders that nurses are likely to encounter in practice, reviewing the important pathophysiology, pharmacology, and physical exam and assessment information relative to each disorder. Each section concludes with a case study that presents a new disorder relative to the population in that section, reinforcing the authors’ application-focused approach and developing must-have critical-thinking skills.


How to Thrive at Work

How to Thrive at Work

Author: Stephen J Mordue

Publisher: Critical Publishing

Published: 2021-01-15

Total Pages: 180

ISBN-13: 1913453723

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An essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work. The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees. You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout. With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.


The Secret to Knowing Yourself: My Meditation Journey

The Secret to Knowing Yourself: My Meditation Journey

Author: Kelly M Pacheco

Publisher: Kelly M Pacheco

Published: 2020-06-26

Total Pages: 235

ISBN-13: 1733141901

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How can we possibly fix, let alone know ourselves, using “our mind”? —which is the very thing that is causing us all the suffering... Challenging decades of motivational self-talk, this book proposes exactly the opposite; the nonintervention, the quietness, and the meditation as tools of immense power to transform our lives. The journey is thrilling, thought-provoking, and magical all along the way. The author weaves together vulnerable and honest storytelling of an entire year while she follows a daily meditation practice, providing an illuminating account of what happens within us thanks to this practice as well as revealing responses to the most daunting and sought after questions: Does meditation work? and more importantly How does it work? Editorial Reviews: “This one is one of those rare books that you carry in your heart and mind long after the last page.” – Kevin Couric, Editor at Reed Read. “A book that will light up many years to come.” – Kristine kurtis, starred review. “This is a daring, delightful, and transformative book.” – Lorena Parra, Editora Conscious Press.


Trauma-Informed and Trauma-Responsive Yoga Teaching

Trauma-Informed and Trauma-Responsive Yoga Teaching

Author: Catherine Cook-Cottone

Publisher: Singing Dragon

Published: 2024-06-21

Total Pages: 306

ISBN-13: 1839978171

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This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently. Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment. Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.


Health Program Planning, Implementation, and Evaluation

Health Program Planning, Implementation, and Evaluation

Author: Lawrence W. Green

Publisher: JHU Press

Published: 2022-02-08

Total Pages: 489

ISBN-13: 1421442973

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A time-tested, landmark approach to health promotion and communication projects and everything that goes into making them successful. For more than 40 years, the PRECEDE-PROCEED model, developed in the early 1970s by Lawrence W. Green and first published as a text in 1980 with Marshall W. Kreuter, Sigrid G. Deeds, and Kay B. Partridge, has been effectively applied worldwide to address a broad range of health issues: risk factors like tobacco and lack of exercise, social determinants of health such as lack of access to transportation and safe housing, and major disease challenges like heart disease and guinea worm disease. In Health Program Planning, Implementation, and Evaluation, Green and his team of senior editors and chapter authors combine their expertise to offer a high-level guide to public health programming. This guide aligns with foundational public health competencies required by increasingly rigorous certification and accreditation standards. Driven by the coronavirus pandemic and a looming climate crisis, the book addresses the rapid changes in modern-day conceptions of disease prevention and health promotion. Today's public health practitioners and researchers are often called upon to address a complex web of factors, including population inequities, that influence health status, from biology to social and structural determinants. Program and policy solutions to population health challenges require systematic planning, implementation, and evaluation. Providing students with knowledge, skills, and a range of tools, the book recognizes new approaches to communication and fresh methods for reaching a greater diversity of communities. The authors highlight the importance of starting the population health planning process with an inclusive assessment of the social needs and quality-of-life concerns of the community. They explain how to assess health problems systematically in epidemiological terms and address the behavioral and environmental determinants of the most important and changeable health problems. They also cover procedures for assessing and developing the capacity of communities and organizations to implement and evaluate programs. Drawing on more than 1,200 published applications of the PRECEDE-PROCEED model, Health Program Planning, Implementation, and Evaluation features numerous case studies and contributions from internationally recognized experts, including governmental, academic, and community public health leaders, giving readers a thorough and well-rounded view of the subject. Ultimately, it is an up-to-date powerhouse for community and global health promotion at all levels. Contributors: Faten Ben Abdelaziz, John P. Allegrante, Patricia Chalela, Cam Escoffery, Maria E. Fernandez, Jonathan E. Fielding, Robert S. Gold, Shelly Golden, Holly Hunt, Vanya C. Jones, Michelle C. Kegler, Gerjo Kok, Lloyd J. Kolbe, Chris Y. Lovato, Rodney Lyn, Guy Parcel, Janey C. Peterson, Nico Pronk, Amelie G. Ramirez, Paul Terry


Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications

Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications

Author: Telles, Shirley

Publisher: IGI Global

Published: 2020-08-28

Total Pages: 577

ISBN-13: 1799832554

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While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.