Yell Less, Love More

Yell Less, Love More

Author: Sheila McCraith

Publisher: Quarto Publishing Group USA

Published: 2014-10-01

Total Pages: 210

ISBN-13: 1627881778

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In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace. Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to us all, but it doesn’t have to. With Yell Less, Love More, you’ll learn practical, simple solutions to keep you focused on loving more and yelling less, no matter what the circumstance. Take the Orange Rhino 30-day challenge to yell less, organized into 30 short, approachable, and easy-to-follow daily sections—which you can use and adjust in any way that works for you. Whether you have one child or twenty (or one you still yell at who is twenty), strengthen your relationships and maybe even laugh a little more—by taking the challenge today. The Rhino: A naturally calm animal that charges when provoked. The Orange Rhino: A person that parents with warmth and determination and who doesn’t charge with words when angry, impatient, or simply in a bad mood. Yell Less, Love More includes: 100 alternatives to yelling Simple, daily steps to follow Honest stories to inspire Parenting revelations A summarizing chapter of key takeaways, including most frequent triggers and multiple solutions for each of them Trigger-tracking sheets Unlike the preachy, unrealistic, dry, and/or tedious parenting books you’ve read before, Yell Less, Love More is like having a heart-to-heart talk with your best friend. With this warm, colorful, and easy-to-use guide, it is possible to stop yelling and start enjoying a calmer, happier life because of it.


Hands Free Mama

Hands Free Mama

Author: Rachel Macy Stafford

Publisher: Zondervan

Published: 2014-01-07

Total Pages: 215

ISBN-13: 031033814X

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Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.


The White Coat Investor

The White Coat Investor

Author: James M. Dahle

Publisher: White Coat Investor LLC the

Published: 2014-01

Total Pages: 160

ISBN-13: 9780991433100

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Written by a practicing emergency physician, The White Coat Investor is a high-yield manual that specifically deals with the financial issues facing medical students, residents, physicians, dentists, and similar high-income professionals. Doctors are highly-educated and extensively trained at making difficult diagnoses and performing life saving procedures. However, they receive little to no training in business, personal finance, investing, insurance, taxes, estate planning, and asset protection. This book fills in the gaps and will teach you to use your high income to escape from your student loans, provide for your family, build wealth, and stop getting ripped off by unscrupulous financial professionals. Straight talk and clear explanations allow the book to be easily digested by a novice to the subject matter yet the book also contains advanced concepts specific to physicians you won't find in other financial books. This book will teach you how to: Graduate from medical school with as little debt as possible Escape from student loans within two to five years of residency graduation Purchase the right types and amounts of insurance Decide when to buy a house and how much to spend on it Learn to invest in a sensible, low-cost and effective manner with or without the assistance of an advisor Avoid investments which are designed to be sold, not bought Select advisors who give great service and advice at a fair price Become a millionaire within five to ten years of residency graduation Use a "Backdoor Roth IRA" and "Stealth IRA" to boost your retirement funds and decrease your taxes Protect your hard-won assets from professional and personal lawsuits Avoid estate taxes, avoid probate, and ensure your children and your money go where you want when you die Minimize your tax burden, keeping more of your hard-earned money Decide between an employee job and an independent contractor job Choose between sole proprietorship, Limited Liability Company, S Corporation, and C Corporation Take a look at the first pages of the book by clicking on the Look Inside feature Praise For The White Coat Investor "Much of my financial planning practice is helping doctors to correct mistakes that reading this book would have avoided in the first place." - Allan S. Roth, MBA, CPA, CFP(R), Author of How a Second Grader Beats Wall Street "Jim Dahle has done a lot of thinking about the peculiar financial problems facing physicians, and you, lucky reader, are about to reap the bounty of both his experience and his research." - William J. Bernstein, MD, Author of The Investor's Manifesto and seven other investing books "This book should be in every career counselor's office and delivered with every medical degree." - Rick Van Ness, Author of Common Sense Investing "The White Coat Investor provides an expert consult for your finances. I now feel confident I can be a millionaire at 40 without feeling like a jerk." - Joe Jones, DO "Jim Dahle has done for physician financial illiteracy what penicillin did for neurosyphilis." - Dennis Bethel, MD "An excellent practical personal finance guide for physicians in training and in practice from a non biased source we can actually trust." - Greg E Wilde, M.D Scroll up, click the buy button, and get started today!


Rhinoceros Success

Rhinoceros Success

Author: Scott Alexander

Publisher: Ramsey Press

Published: 2003-01-01

Total Pages: 78

ISBN-13: 1937077152

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Go get the life you want. Be a Rhinoceros! There is something dangerous about this book. Something big. Something full of power, energy and force of will. It could be about you. You could become three tons of thick-skinned, snorting hard-charging rhinoceros. It is time to go get the life you want.


That Summer

That Summer

Author: Inger Hagerup

Publisher: Enchanted Lion Books

Published: 2019-10-15

Total Pages: 40

ISBN-13: 9781592702770

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Surreal, playful poems from Norway's greatest poet-artist collaboration ever! What could be better for children, who are naturally the freest and most universal of creators?


Sketching Stuff

Sketching Stuff

Author: Charlie O'Shields

Publisher: Doodlewash Books

Published: 2018-11-22

Total Pages: 280

ISBN-13: 0960021922

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Charlie O'Shields is the creator of Doodlewash®, founder of World Watercolor Month in July, and host of the Sketching Stuff podcast. Every single day, for over three years, he created a watercolor illustration and wrote a short essay about whatever came to mind that day and posted it on his blog. These are some of the collected favorites along with some brand new musings. With over 180 illustrations, this book is part personal memoir and sometimes just a randomly fun romp through the sillier bits of this crazy world we all inhabit. Written to take on the impossible task of inspiring creativity, unleashing your inner child, and instilling hope, it will, at the very least, make you smile and touch your heart.


A New Kind of Science

A New Kind of Science

Author: Stephen Wolfram

Publisher:

Published: 2002

Total Pages: 1197

ISBN-13: 9780713991161

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This work presents a series of dramatic discoveries never before made public. Starting from a collection of simple computer experiments---illustrated in the book by striking computer graphics---Wolfram shows how their unexpected results force a whole new way of looking at the operation of our universe. Wolfram uses his approach to tackle a remarkable array of fundamental problems in science: from the origin of the Second Law of thermodynamics, to the development of complexity in biology, the computational limitations of mathematics, the possibility of a truly fundamental theory of physics, and the interplay between free will and determinism.


Parenting in the Present Moment

Parenting in the Present Moment

Author: Carla Naumburg

Publisher: Parallax Press

Published: 2014-10-14

Total Pages: 212

ISBN-13: 1937006840

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This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.


Florida Man

Florida Man

Author: Tom Cooper

Publisher: Random House Trade Paperbacks

Published: 2022-02-08

Total Pages: 417

ISBN-13: 0593133331

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“A riotous journey into the heart of insanity also known as the State of Florida. Bravo!”—Gary Shteyngart, author of Lake Success Florida, circa 1980. Reed Crowe, the eponymous Florida Man, is a middle-aged beach bum, beleaguered and disenfranchised, living on ill-gotten gains deep in the jungly heart of Florida. When sinkholes start opening on Emerald Island, not only are Reed Crowe's seedy businesses—a moribund motel and a shabby amusement park—endangered, but so are his secrets. Crowe, amateur spelunker, begins uncovering artifacts that change his understanding of the island’s history, as well as his understanding of his family’s birthright as pioneering homesteaders. Meanwhile, there are other Florida men with whom Crowe must contend. Hector “Catface” Morales, a Cuban refugee, trained assassin, and crack-addicted Marielito, is seeking revenge on Reed for stealing his stash of drugs and leaving him for dead (unbeknownst to Reed) in the wreckage of a plane crash in the Everglades decades ago. Loner and misanthrope Henry Yahchilane, a Seminole native, has something to hide on the island. So does irascible and pervy Wayne Wade, Reed Crowe’s childhood friend turned bad penny. Then there are the Florida women, including Heidi Karavas, Reed Crowe’s ex-wife, now a globe-trekking art curator, and Nina Arango, a Cuban refugee and fiercely protective woman with whom Reed Crowe falls in love. There are curses. There are sea monsters. There are biblical storms. There’s something called the Jupiter Effect. Ultimately, Florida Man is a generation-spanning story about how a man decides to live his life, and how despite staying landlocked and stubbornly in one place, the world nevertheless comes to him.


Be Iron Fit

Be Iron Fit

Author: Don Fink

Publisher: Rowman & Littlefield

Published: 2010-03-16

Total Pages: 307

ISBN-13: 0762762489

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“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.