The MeatEater Guide to Wilderness Skills and Survival

The MeatEater Guide to Wilderness Skills and Survival

Author: Steven Rinella

Publisher: Random House

Published: 2020-12-01

Total Pages: 465

ISBN-13: 0593129709

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NEW YORK TIMES BESTSELLER • An indispensable guide to surviving everything from an extended wilderness exploration to a day-long boat trip, with hard-earned advice from the host of Netflix’s MeatEater For anyone planning to spend time outside, The MeatEater Guide to Wilderness Skills and Survival is the perfect antidote to the sensationalism of the modern survival genre. Informed by the real-life experiences of renowned outdoorsman Steven Rinella, its pages are packed with tried-and-true tips, techniques, and gear recommendations. Among other skills, readers will learn about old-school navigation and essential satellite tools, how to build a basic first-aid kit and apply tourniquets, and how to effectively purify water using everything from ancient methods to cutting-edge technologies. This essential guide delivers hard-won insights and know-how garnered from Rinella’s own experiences and mistakes and from his trusted crew of expert hunters, anglers, emergency-room doctors, climbers, paddlers, and wilderness guides—with the goal of making any reader feel comfortable and competent while out in the wild.


One More Year On Facebook

One More Year On Facebook

Author: Naomi Rettig

Publisher: Lulu.com

Published: 2014-10-31

Total Pages: 244

ISBN-13: 1326066048

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We catch up with singleton mum Natalie after her 'Five Years on Facebook' adventures. When we last caught up with Natalie she was dipping her toe in the dating waters and was about to embark on her first date in a very long time. Did he turn out to be a hit or a miss? She does indeed have a sprinkle of romance this year, takes part in three game shows, trials a cookie diet, has her Emmerdale fan club weekend away, and tackles a new job all whilst continuing to live with depression and anxiety and maintaining her part-time university studies. Something totally life- changing is heading Natalie's way, but will that be positive or negative? We follow her ups and downs via her Facebook statuses that form a diary in her light-hearted humorous manner.


The Packraft Handbook

The Packraft Handbook

Author: Luc Mehl

Publisher: Mountaineers Books

Published: 2022-01-12

Total Pages: 406

ISBN-13: 1680516035

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"A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.


The Dirtbag's Guide to Life

The Dirtbag's Guide to Life

Author: Tim Mathis

Publisher:

Published: 2019-02-07

Total Pages: 176

ISBN-13: 9781795543903

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While a life of adventure has traditionally been reserved for the rich and the sponsored, to the dirtbag, it's a birthright for the masses. Partly a celebration of an underappreciated subculture of hiker trash, ski bums, and vagabonds, and partly a 'how to' guide for adventure on the cheap, The Dirtbag's Guide to Life is the first solid attempt to define an outdoor movement that has taken root in backpacker hostels, long trails, and climbing crags around the world.


River Rafting Fun

River Rafting Fun

Author: Annette Smith

Publisher: Nelson Thornes

Published: 2001

Total Pages: 20

ISBN-13: 9780170098472

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Designed to be used by children in their first six months of school PM Starters One and Two


No Meat Athlete

No Meat Athlete

Author: Matt Frazier

Publisher: Fair Winds Press (MA)

Published: 2013-10

Total Pages: 257

ISBN-13: 1592335780

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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--


Feeding the Mouth That Bites You

Feeding the Mouth That Bites You

Author: Kenneth Wilgus

Publisher: CreateSpace

Published: 2015-08-07

Total Pages: 272

ISBN-13: 9781514762370

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"There are times when parenting seems nothing more than feeding the mouth that bites you." - Peter De VriesParenting teenagers can be hard. Maybe you already know that. The question is, does adolescence really need to be a frustrating time for parents and teenagers? If your child isn't a teenager yet, can you make preparations now to avoid many of the pitfalls parents of adolescents go through? With so much information and differing viewpoints, how can a parent really know that they are "doing it right?"In Feeding The Mouth That Bites You, Dr. Ken Wilgus outlines a clear and practical path through the confusion of parenting adolescents in today's world. Engaging, accessible, and funny, Feeding The Mouth That Bites You summarizes Dr. Wilgus's best teachings on how to parent teenagers, collected over twenty-five years of work with adolescents and their families as well as two decades of teaching on parenting.Though trends and technology will always change, the adolescent need for autonomy remains the one foundational issue that is the largest obstacle to a healthy parent/teenager relationship. Feeding The Mouth That Bites You explains this need and the effect it has on a wide range of teenage behavior. Dr. Wilgus clearly outlines his method for safely and effectively meeting this need: Planned Emancipation. Once parents clearly understand adolescents' needs and know how to respond, parenting a teenager becomes much less frustrating. Even their teenagers join in to help out!Knowing what your teenager needs and being able to provide for that need is truly the art of Feeding The Mouth That Bites You.


The Man Who Walked Through Time

The Man Who Walked Through Time

Author: Colin Fletcher

Publisher: Vintage

Published: 2014-10-15

Total Pages: 257

ISBN-13: 0804152446

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The remarkable classic of nature writing by the first man ever to have walked the entire length of the Grand Canyon.


The Emerald Mile

The Emerald Mile

Author: Kevin Fedarko

Publisher: Simon and Schuster

Published: 2014-07

Total Pages: 448

ISBN-13: 1439159866

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The epic story of the fastest boat ride in history, on a hand-built dory named the "Emerald Mile," through the heart of the Grand Canyon on the Colorado river.