If I Could Take It, I Will Make It
If I Could Take It, I Will Make It

Author: Edwin Ferraro

Publisher: Page Publishing Inc

Published: 2020-01-20

Total Pages: 188

ISBN-13: 1646285557

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I know that to see the truth in myself and the things to work on myself are the most important. The sooner we see the things, the better person we can become. This is to show how we can all come through the tough times. We battle with a smile. Even though we might not see it right away, we all have this inside of ourselves. I try to show with my personality and smiles to others, even on the tough days, to try and help people through their tough times, to have the self-awareness to constantly try and be the best version of myself possible. It's about who we become and what we can give back.

Feeling Good
Feeling Good

Author: David D. Burns, M.D.

Publisher: Harper Collins

Published: 2012-11-20

Total Pages: 738

ISBN-13: 0062136496

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National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University

Where the Sun Don't Shine
Where the Sun Don't Shine

Author: Vahan Gregory

Publisher: Lulu.com

Published: 2007-11-28

Total Pages: 307

ISBN-13: 1434821765

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Story of the first Espresso Cafe in Hollywood in the late 50's and 60's, complete with all the drama, the characters and the comedy. If you like Kerouac and Saroyan, you'll love "Where the Sun Don't Shine.".

Not Drinking Tonight
Not Drinking Tonight

Author: Amanda E. White

Publisher: Hachette UK

Published: 2022-01-04

Total Pages: 217

ISBN-13: 0306925869

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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma. Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care. Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.

Live From New York
Live From New York

Author: Tom Shales

Publisher: Little, Brown

Published: 2014-09-09

Total Pages: 870

ISBN-13: 0316295078

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James Andrew Miller and Tom Shales's definitive oral history of Saturday Night Live, hailed as "incredible" (Vulture) and "required reading" (People). When first published to celebrate the 30th anniversary of Saturday Night Live, Live from New York was immediately proclaimed the best book ever produced on the landmark and legendary late-night show. In their own words, unfiltered and uncensored, a dazzling galaxy of trail-blazing talents recalled three turbulent decades of on-camera antics and off-camera escapades. Now decades have passed, and bestselling authors James Andrew Miller and Tom Shales have returned to Studio 8H. Over more than 100 pages of new material, they raucously and revealingly take the SNL story up to the present, adding a constellation of iconic new stars, surprises, and controversies.