Strong Women Stay Young
Strong Women Stay Young

Author: Miriam E. Nelson

Publisher: Lothian Children's Books

Published: 2001

Total Pages: 265

ISBN-13: 9780734401236

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The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

The Girl with the Louding Voice
The Girl with the Louding Voice

Author: Abi Daré

Publisher: Penguin

Published: 2021-02-23

Total Pages: 401

ISBN-13: 1524746096

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AN INSTANT NEW YORK TIMES BESTSELLER A READ WITH JENNA TODAY SHOW BOOK CLUB PICK! “Brave, fresh . . . unforgettable.”—The New York Times Book Review “A celebration of girls who dare to dream.”—Imbolo Mbue, author of Behold the Dreamers (Oprah’s Book Club pick) Shortlisted for the Desmond Elliott Prize and recommended by The New York Times, Marie Claire, Vogue, Essence, PopSugar, Daily Mail, Electric Literature, Red, Stylist, Daily Kos, Library Journal, The Everygirl, and Read It Forward! The unforgettable, inspiring story of a teenage girl growing up in a rural Nigerian village who longs to get an education so that she can find her “louding voice” and speak up for herself, The Girl with the Louding Voice is a simultaneously heartbreaking and triumphant tale about the power of fighting for your dreams. Despite the seemingly insurmountable obstacles in her path, Adunni never loses sight of her goal of escaping the life of poverty she was born into so that she can build the future she chooses for herself – and help other girls like her do the same. Her spirited determination to find joy and hope in even the most difficult circumstances imaginable will “break your heart and then put it back together again” (Jenna Bush Hager on The Today Show) even as Adunni shows us how one courageous young girl can inspire us all to reach for our dreams…and maybe even change the world.

The Distance Between Us
The Distance Between Us

Author: Reyna Grande

Publisher: Simon and Schuster

Published: 2012-08-28

Total Pages: 384

ISBN-13: 1451661800

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In this inspirational and unflinchingly honest memoir, acclaimed author Reyna Grande describes her childhood torn between the United States and Mexico, and shines a light on the experiences, fears, and hopes of those who choose to make the harrowing journey across the border. Reyna Grande vividly brings to life her tumultuous early years in this “compelling...unvarnished, resonant” (BookPage) story of a childhood spent torn between two parents and two countries. As her parents make the dangerous trek across the Mexican border to “El Otro Lado” (The Other Side) in pursuit of the American dream, Reyna and her siblings are forced into the already overburdened household of their stern grandmother. When their mother at last returns, Reyna prepares for her own journey to “El Otro Lado” to live with the man who has haunted her imagination for years, her long-absent father. Funny, heartbreaking, and lyrical, The Distance Between Us poignantly captures the confusion and contradictions of childhood, reminding us that the joys and sorrows we experience are imprinted on the heart forever, calling out to us of those places we first called home. Also available in Spanish as La distancia entre nosotros.

Strong Women, Strong Bones
Strong Women, Strong Bones

Author: Miriam E. Nelson Ph.D

Publisher: Penguin

Published: 2006-04-04

Total Pages: 342

ISBN-13: 9780399532498

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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Black Sheep Sweet Dreams: Adoption Journal
Black Sheep Sweet Dreams: Adoption Journal

Author: Black Sheep

Publisher: Lulu.com

Published: 2016-10-20

Total Pages: 206

ISBN-13: 148345858X

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This is an honest, funny, and poignant portrayal of an adoption journey. It's eye-opening and enlightening. Read an invaluable resource for anyone considering tracing their birth parents, specifically a birth mother. Follow Black Sheep as she navigates the twists, turns, and bumps in the road to achieve her goal-to reunite with her birth mother after over forty years. Enjoy a good belly laugh and possibly a cry with the promise that you will not regret reading this book. Friends admit to crying and laughing out loud in equal measure despite already knowing the tale. Live it with her. Be drawn into her world as she guides you step by step toward success. All adopted people have a missing piece of the jigsaw to find and every right in the world to find it too! Buckle up, grab your tissues, and settle in for what will prove to be a pretty bumpy ride.

The Most Powerful Woman in the Room Is You
The Most Powerful Woman in the Room Is You

Author: Lydia Fenet

Publisher: Gallery Books

Published: 2019-04-09

Total Pages: 288

ISBN-13: 198210113X

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In The Most Powerful Woman in the Room Is You, Lydia Fenet takes you on her twenty-year journey from intern to managing director and global head of strategic partnerships at Christie’s Auction House. Lydia shares the revolutionary sales approach she has crafted over the years that has not only shaped her career, but helped her raise more than half a billion dollars for nonprofits around the world. This is an approach that will empower you to sell your way to success in business and in life. For example, you’ll learn how to create your own “Strike Method” or signature move to help you feel confident entering any situation. Combining case studies and personal stories, Lydia also shares tips from some of the most powerful and successful women in business, fashion, journalism, sports, and the arts. This book will show you how to take your career to the next level, whether it’s overcoming your fear of asking for something or bridging a wage gap. Lydia has been there and come back more powerful than ever. Inspiring and encouraging, Lydia’s hard-won advice will help you walk into any room with the confidence of a leader and motivate others to find their voice as well. Get ready to embrace your natural strengths, map your career, and take ownership of your life.

Ain't I A Woman?
Ain't I A Woman?

Author: Sojourner Truth

Publisher: Penguin UK

Published: 2020-09-24

Total Pages: 80

ISBN-13: 0241472377

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'I am a woman's rights. I have plowed and reaped and husked and chopped and mowed, and can any man do more than that? I am as strong as any man that is now' A former slave and one of the most powerful orators of her time, Sojourner Truth fought for the equal rights of Black women throughout her life. This selection of her impassioned speeches is accompanied by the words of other inspiring African-American female campaigners from the nineteenth century. One of twenty new books in the bestselling Penguin Great Ideas series. This new selection showcases a diverse list of thinkers who have helped shape our world today, from anarchists to stoics, feminists to prophets, satirists to Zen Buddhists.