"Right Now, I Am Fine" is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine. This is a coloring book edition to further help children overcome anxiety and increase attention to all the lessons of the book. Dr. Daniela Owen, Ph.D. is a clinical child psychologist in the San Francisco Bay Area. She works primarily with children, adolescents, and their families and specializes in using evidence-based treatments to help with managing anxiety, worry, anger, and low mood. Through her children's books, Daniela brings to life concepts and strategies that can be helpful for children everywhere.
We've all experienced discontent in our lives at one point or another, waking up each day and going to sleep each night completely unfulfilled. We feel like something is missing but can't put our finger on what that is. Today's world is custom-built to pull our attention in a hundred and fifty directions, telling us who we should be and how we should live to become an acceptable member of society. We fall prey to the endless cycle of consumerism and information overload. Before we know it, we wake up questioning how the hell we got here in the first place."The Less Effect" is about becoming conscious to the physical environment, social relationships, and daily habits we surround ourselves with so we can clear away what is holding us back and follow our true passion. We spend so much of our lives continuously adding more to solve our problems that, over time, we completely lose sight of who we are underneath it all. When we become more aware of our surroundings and remove what no longer serves us, we are able to tap into our most authentic self and design a life of happiness and purpose.It simply starts with living a life of less.
Maya's friend Bailey loves to talk about everything and everyone. At first, Maya thinks Bailey is funny. But when Bailey's talk leads to harmful rumors and hurt feelings, Maya begins to think twice about their friendship. In her fourth book for children, relational aggression expert Trudy Ludwig acquaints readers with the damaging consequences of "trouble talk"-talking to others about someone else's troubles in order to establish connection and gain attention. Includes additional resources for kids, parents, and teachers, as well as advice from Trudy about how to combat trouble talk. Trudy Ludwig's books have sold more than 50,000 copies. Includes foreword by Dr. Charisse L. Nixon, author of Girl Wars: 12 Strategies That Will End Female Bullying.
Now a Netflix biopic, Sergio, with Narcos star Wagner Moura playing diplomat Sergio Vieira de Mello. "The best way to understand today's messy world is to read about the inspiring life and diplomatic genius of Sergio Vieira de Mello." –Walter Isaacson Before his death in 2003 in Iraq's first major suicide bomb attack, Sergio Vieira de Mello--a humanitarian and peacemaker with the United Nations--placed himself at the center of the most significant geopolitical crises of the last half-century. He cut deals with the murderous Khmer Rouge in Cambodia, forcibly confronted genocidal killers from Rwanda, and used his intellect and charisma to try to tame militant extremists in Lebanon, Afghanistan, and Iraq. Known as a "cross between James Bond and Bobby Kennedy," Vieira de Mello managed to save lives in the world's most dangerous places, while also pressing the world's most powerful countries to join him in grappling with such urgent dilemmas as: When should killers be engaged, and when should they be shunned? When is military force justified? How can outsiders play a role in healing broken people and broken places? He did not have the luxury of merely posing these questions; Vieira de Mello had to find answers, apply them, and live with the consequences. With Chasing the Flame, Pulitzer Prize winner and author of The Education of an Idealist Samantha Power offers a profile in courage and humanity--and an unforgettable meditation on how best to manage the deadly challenges of the twenty-first century.
Samantha Bennington is a life coach, muse and producer who now adds author to her already distinguished resumé. Her autobiography, titled Falling Love Notes, is a fiercely candid look at her determination to live life to the fullest, while simultaneously sharing the stories of the loves of her life. This book takes the reader on a revelatory journey of her impassioned pursuits, starting at age seven with her adopted family, to eventually becoming a rock and roll wife, record producer and artist's muse. Throughout her story, Samantha shares with the reader some of the most adventurous, personal, and vulnerable moments of her life, never before heard or read about, from before, during and after her marriage to Chester Bennington. With a foreword written by Stephen Carpenter (co-founder and lead guitarist of the Deftones, and advance back-of-book notices from renowned author and manager Jackie Kallen, Chester's mother, Susan Eubanks; sister, Tobi; and Mary Forsberg Weiland, and cover art designed by son Draven Bennington, this book is a must read for anyone with a dream and the heart to pursue it.
The creator of the popular Quarter Life Poetry Tumblr and Instagram tackles real-life truths of work, money, sex, and many other 20-something challenges in this laugh-out-loud collection of poetry. Samantha Jayne knows that life post-college isn't as glamorous as all undergrads think it's going to be... because she's currently living it. At 25, Samantha began creating doodles and funny poems about her #struggle to share with friends on Instagram. To her surprise, these poems were picked up by 20-somethings all around the world who agreed, "This is literally us." At a time when it seems like everyone else is getting married, snagging a dream job, and paying off their student loans, Samantha's poetry captures the voice of young people everywhere who know that your 20s can sometimes be the exact opposite of "the best years of your life."
Candid, outspoken, laugh-out-loud funny essays from the much-loved Samantha Bee, the Most Senior Correspondent on The Daily Show with Jon Stewart . Critics have called her “sweet, adorable, and vicious.” But there is so much more to be said about Samantha Bee. For one, she’s Canadian. Whatever that means. And now, she opens up for the very first time about her checkered Canadian past. With charming candor, she admits to her Lennie from Of Mice and Men–style love of baby animals, her teenage crime spree as one-half of a car-thieving couple (Bonnie and Clyde in Bermuda shorts and braces), and the fact that strangers seem compelled to show her their genitals. She also details her intriguing career history, which includes stints working in a frame store, at a penis clinic, and as a Japanese anime character in a touring children’s show. Samantha delves into all these topics and many more in this thoroughly hilarious, unabashedly frank collection of personal essays. Whether detailing the creepiness that ensues when strangers assume that your mom is your lesbian lover, or recalling her girlhood crush on Jesus (who looked like Kris Kristofferson and sang like Kenny Loggins), Samantha turns the spotlight on her own imperfect yet highly entertaining life as relentlessly as she skewers hapless interview subjects on The Daily Show. She shares her unique point of view on a variety of subjects as wide ranging as her deep affinity for old people, to her hatred of hot ham. It’s all here, in irresistible prose that will leave you in stitches and eager for more.
The smart, edgy, hilarious, and unabashedly raunchy New York Times bestselling author explodes onto the printed page in her uproarious first collection of essays. "Whether she’s writing about her latest inflammatory bowel disease attack or documenting a sexual escapade gone awry (sometimes simultaneously), you’ll most likely be able to relate to Irby’s tell-all book. Her raw honesty and scathing sense of humor will make you laugh out loud." —JET Irby laughs her way through tragicomic mishaps, neuroses, and taboos as she struggles through adulthood: chin hairs, depression, bad sex, failed relationships, masturbation, taco feasts, inflammatory bowel disease and more. Updated with her favorite Instagramable, couch-friendly recipes, this much-beloved romp is treat for anyone in dire need of Irby's infamous, scathing wit and poignant candor. Don't miss Samantha Irby's bestselling new book, Quietly Hostile!
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
I am Samantha Doing Samantha Things Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, Passion Women Multitasking Girl Birthday gifts for your Daughter, birthday gifts for Women, Perfect Journal for Samantha Great for taking notes in class, journal writing and essays,Great as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Looking for Great Gift for Samantha ? BEST GIFT LOVER NOTEBOOK WITH PERSONALIZED Samantha NAME Whether it's her anniversary, birthday, fathers day, mothers day, Christmas, or valentines day. This notebook will work for any occasion!? Then you need to buy this Cute I am Samantha Doing Samantha Things gift Journal for her
