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Author: Warda Atroun
Publisher: Independently Published
Published: 2020-06
Total Pages: 24
ISBN-13:
DOWNLOAD EBOOKI Am Ready To Eat, is a bilingual (English and Arabic) illustrated book that teaches children the importance of healthy nutrition to achieve their goals while enjoying family time and a healthy meal.
Author: Wendy Jo Peterson
Publisher: Simon and Schuster
Published: 2017-05-16
Total Pages: 311
ISBN-13: 1510720014
DOWNLOAD EBOOKEating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!
Author: United States. Congress. House. Committee on Oversight and Government Reform. Subcommittee on Domestic Policy
Publisher:
Published: 2011
Total Pages: 120
ISBN-13:
DOWNLOAD EBOOKAuthor: Karman Meyer
Publisher: Simon and Schuster
Published: 2019-05-14
Total Pages: 208
ISBN-13: 1507210299
DOWNLOAD EBOOKUtilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Author: Carol Coleman
Publisher: Trafford Publishing
Published: 2015-02-12
Total Pages: 371
ISBN-13: 149075492X
DOWNLOAD EBOOKPort Haven is a coastal village in Maine with a long past connected to the sea. It retains a charm which blends with 21st century conveniences. Older homes, many of which were built for sea captains, line the cobblestone streets which encourage folks to stroll through the village, where the shop window boxes are filled with a variety of flowers or herbs. Their aromas blend with the blissful odors of coffee and bakery fantasies. This leads one down to the lighthouse, which is still functional. The largest historical building in town is the Sea Scape, which is a combined Library, Bookstore and Book Nook, which is a coffee shop and bakery. There is an outside seating area that is surrounded by herbs, flowers and grape arbors. Margaret Scott is one of the primary characters and a descendant of the founders. She is the Librarian/Manager of the Sea Scape. Margarets assistant and beloved companion is a mixed golden lab/sheperd with love and wisdom to share, of which he has an endless supply. This is also where Margaret and Richard first met. The chemistry between them was compelling from their first contact.
Author: Will Tuttle
Publisher: Lantern Books
Published: 2007
Total Pages: 464
ISBN-13: 1590561309
DOWNLOAD EBOOKIncorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author: Joel Fuhrman
Publisher: Little, Brown Spark
Published: 2011-01-05
Total Pages: 192
ISBN-13: 0316183202
DOWNLOAD EBOOKHailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Don Gerrard
Publisher: Hachette+ORM
Published: 2009-03-05
Total Pages: 194
ISBN-13: 0786729678
DOWNLOAD EBOOKOne Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.
Author: Carlotta Maria Shinn Russell
Publisher: AuthorHouse
Published: 2016-12-02
Total Pages: 613
ISBN-13: 1524640646
DOWNLOAD EBOOKThis is a journey through love, romance, passion, and heartache. The journey of life, which started at fourteen years of age, would take Simone’ and her family into a maze of pain, heartache, and separation because of choices in love and decisions made while she was young and inexperienced, even to the decisions made after her marriage to protect her family. She found herself in an endless vortex, a downward spiral laced with fear because of the fervent love she had for her family. She felt trapped like a bird in a cage. These decisions were almost detrimental to her daughter and her husband whom she loved with all her soul. Instead of protecting those she loved, her decisions had painful consequences rather than healing remedies. The influencing actions and devastating circumstances all surrounded and involved one woman, who wore a veil of mystery, even to her Father.
Author: Maye Musk
Publisher: Penguin
Published: 2019-12-31
Total Pages: 172
ISBN-13: 1984878514
DOWNLOAD EBOOK"Warm, honest and true--A Woman Makes A Plan is full of insight as well as a good dose of humor, offering readers a lifetime of hard-won advice." --Diane Von Furstenberg The international supermodel shares personal stories and lessons learned from a life of "living dangerously--carefully" Maye Musk is a fashionable, charming, jet-setting supermodel with a fascinating and tight-knit circle of family and friends--and is 71 years old. But things were not always so easy or glamorous--she became a single mom at 31, struggling through poverty to provide for her three children; dealt with weight issues as a plus-size model and overcame ageism in the modeling industry; and established a lifelong career as a respected dietitian, all the while starting over in eight different cities across three countries and two continents. But she made her way through it all with an indomitable spirit and a no-nonsense attitude to become a global success at what she calls the "prime of her life." As everyone who follows her obsessively on social media knows, Maye is a fount of frank and practical advice on how the choices you make in every decade can pay off in surprising, exciting ways throughout your life. In A Woman Makes a Plan, Maye shares experiences from her life conveying hard-earned wisdom on career (the harder you work, the luckier you get), family (let the people you love go their own way), health (there is no magic pill), and adventure (make room for discovery, but always be ready for anything). You can't control all that happens in life, but you can have the life you want at any age. All you have to do is make a plan.
