HypnoBirthing, Fourth Edition
Author: Marie Mongan
Publisher: Health Communications, Inc.
Published: 2015-12-08
Total Pages: 338
ISBN-13: 0757318371
DOWNLOAD EBOOKEnclosed CD contains relaxation and birth rehearsal techniques.
Posts
HypnoBirthing, Fourth Edition
Author: Marie Mongan
Publisher: Simon and Schuster
Published: 2015-12-08
Total Pages: 375
ISBN-13: 075731838X
DOWNLOAD EBOOKHypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.
The Hypnobirthing Book
Author: Katharine Graves
Publisher: Katharine Publishing
Published: 2012
Total Pages: 210
ISBN-13: 0957144504
DOWNLOAD EBOOKChildbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Hypnobirthing
Author: Siobhan Miller
Publisher: Hachette UK
Published: 2019-04-04
Total Pages: 245
ISBN-13: 034941937X
DOWNLOAD EBOOKTHIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
Your Baby, Your Birth
Author: Hollie de Cruz
Publisher: Random House
Published: 2018-08-30
Total Pages: 289
ISBN-13: 1473557003
DOWNLOAD EBOOKNo matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Holistic Hypnobirthing
Author: Anthonissa Moger
Publisher: Penguin
Published: 2021-02-16
Total Pages: 267
ISBN-13: 0744045525
DOWNLOAD EBOOKDiscover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.
Mindful Hypnobirthing
Author: Sophie Fletcher
Publisher: Random House
Published: 2014-03-06
Total Pages: 254
ISBN-13: 1448176514
DOWNLOAD EBOOKHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
HypnoBirthing
Author: Marie Mongan
Publisher:
Published: 2020-08-06
Total Pages: 0
ISBN-13: 9781788166225
DOWNLOAD EBOOKThe original guide by Marie Mongan, the creator of HypnoBirthing and founder of the global HypnoBirthing Institute.
Hypnobirthing the Original Method
Author: R. N. Michelle LeClaire O'Neill Ph. D.
Publisher:
Published: 2000-09
Total Pages: 0
ISBN-13: 9780963308719
DOWNLOAD EBOOKHYPNOBIRTHING THE ORIGINAL METHOD Mindful Pregnancy and Easy Labor Using the Leclaire Childbirth Method Through your use of the Leclaire Method you will learn how to: - Change your fears about pregnancy into positive thoughts and actions - Use mind/body techniques to bond with your fetus and enhance the nurturing of your baby - Experience labor and childbirth mindfully as calm, joyous, and pain-free - Establish a healthy and happy beginning for your child Simple strategies to reduce the pain, rekindle the joy, and recognize the power of giving birth! The highly successful Leclaire Method - the program for the twenty-first century that incorporates hypnosis and mindfulness ¿ helps you experience labor and childbirth calmly, joyously, and painlessly! Developed by Michelle Leclaire O¿Neill, a medical professional and mother, this holistic method draws on both modern science and ancient wisdom to present pregnancy as the glorious, instinctive event it should be. The author¿s systematic approach gives you back control over your mind and body during childbirth when you may feel it slipping away. Through techniques including self-hypnosis, meditation, massage, and visualization, you learn to ease childbirth jitters, improve bonding between you and your baby, and facilitate your baby¿s peaceful, painless entry into the world. In addition, the Leclaire Childbirth Method can prevent unhealthy birth weight, ease the transition to breastfeeding, and create the healthiest possible environment for a new life! Good for all pregnancies and births (natural, medicated or C section). Michelle Leclaire O¿Neill, Ph.D., R.N., has worked in psychoneuroimmunology for the past sixteen years. The originator of the Leclaire Childbirth Method, she works from her Mind Body Center and is the mother of three. ¿The Leclaire Method. . . provides women with exactly what they need to know to reclaim their inborn ability to birth normally, joyfully, and easily.¿ 3/4 Christiane Northrup, M.D., Author of Women¿s Bodies, Women¿s Wisdom ¿Wonderful . . . the guide every expectant woman and her partner need to experience the miracle of life.¿ 3/4 Susan Love, M.D., Author of Dr. Susan Love¿s Hormone Book
The Calm Birth Method
Author: Suzy Ashworth
Publisher: Hay House UK Limited
Published: 2017
Total Pages: 241
ISBN-13: 1781808465
DOWNLOAD EBOOK"Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared."--Back cover.
