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Author: Scott Adams
Publisher: Andrews McMeel Publishing
Published: 2011-11-29
Total Pages: 130
ISBN-13: 1449408192
DOWNLOAD EBOOKTegneserie. Presents comic strips featuring the characters of Dilbert, Dogbert, and their friends and co-workers, as they try to survive the day-to-day operations of a large corporation
Author: Daniel Lieberman
Publisher: Pantheon
Published: 2021-01-05
Total Pages: 465
ISBN-13: 1524746983
DOWNLOAD EBOOKThe book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Scott Adams
Publisher: Andrews McMeel Publishing
Published: 2013-05-21
Total Pages: 128
ISBN-13: 1449427758
DOWNLOAD EBOOKA collection that riffs on the fodder of everyday office life and technology and features the irrepressible clueless Boss, insane co-workers, and the acerbic Dogbert.
Author: Scott Adams
Publisher: Andrews McMeel Publishing
Published: 2012-04-17
Total Pages: 130
ISBN-13: 1449410189
DOWNLOAD EBOOKA collection that riffs on the fodder of everyday office life and features the irrepressible clueless Boss, the acerbic Dogbert, and the evil Human Resources director, Catbert.
Author: Scott Adams
Publisher: Andrews McMeel Publishing
Published: 1998-08
Total Pages: 228
ISBN-13: 9780836267457
DOWNLOAD EBOOKDilbert and his co-workers continue to navigate a never-ending maze of mission-statement rhetoric, futile team-building exercises, and the torments of Dogbert.
Author: Scott Adams
Publisher: Andrews McMeel Publishing
Published: 2012-10-16
Total Pages: 210
ISBN-13: 1449423094
DOWNLOAD EBOOKA collection of Dilbert comics featuring white collar workers and clueless management.
Author: Christopher J. Case
Publisher: VeloPress
Published: 2018-04-04
Total Pages: 224
ISBN-13: 1937716872
DOWNLOAD EBOOKToo much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Author: James F. Clapp
Publisher:
Published: 2012
Total Pages: 275
ISBN-13: 1936374331
DOWNLOAD EBOOK"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author: Krista Stryker
Publisher: S&S/Simon Element
Published: 2020-03-31
Total Pages: 272
ISBN-13: 1982136480
DOWNLOAD EBOOKUnlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Claire Keegan
Publisher: Grove Press
Published: 2022-11-01
Total Pages: 73
ISBN-13: 0802160158
DOWNLOAD EBOOKAn international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.
