The Chimp Paradox

The Chimp Paradox

Author: Steve Peters

Publisher: Penguin

Published: 2013-05-30

Total Pages: 370

ISBN-13: 110161062X

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Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.


Train Your Fascia, Tone Your Body

Train Your Fascia, Tone Your Body

Author: Divo Mueller

Publisher: Meyer & Meyer Sport

Published: 2017-12-01

Total Pages: 194

ISBN-13: 1782551174

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Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book—sense, bounce, tone, and nourish—you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.


The Vigilantics

The Vigilantics

Author: Kevin Moyers

Publisher: Bunny 17 Media

Published: 2018-12-08

Total Pages: 167

ISBN-13: 1950400093

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A misfit team of superheroes comes together to fight a group of lab created ape-men and discovers a conspiracy that goes back to the 1920s. Can a were-jaguar and her grandmother's ghost, a super strong lawyer, her electrifying wife, a rich kid with a whip, and an indestructible dufus save us from World War III?


Are Dolphins Really Smart?

Are Dolphins Really Smart?

Author: Justin Gregg

Publisher:

Published: 2013-09-26

Total Pages: 310

ISBN-13: 019966045X

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Justin Gregg weighs up the claims made about dolphin intelligence and separates scientific fact from fiction.


Tarzan of the Apes

Tarzan of the Apes

Author: Edgar Rice Burroughs

Publisher: 谷月社

Published: 2015-10-18

Total Pages: 344

ISBN-13:

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The novel tells the story of John Clayton, born in the western coastal jungles of equatorial Africa to a marooned couple from England, John and Alice (Rutherford) Clayton, Lord and Lady Greystoke. Adopted as an infant by the she-ape Kala after his parents die (his mother dies of natural causes on Tarzan's first birthday, and his father is killed by the savage king ape Kerchak), Clayton is named "Tarzan" ("White Skin" in the ape language) and raised in ignorance of his human heritage. Feeling alienated from his peers due to their physical differences, he discovers his true parents' cabin, where he first learns of others like himself in their books, with which he eventually teaches himself to read. On his return from one visit to the cabin, he is attacked by a huge gorilla which he manages to kill with his father's knife, although he is terribly wounded in the struggle. As he grows up, Tarzan becomes a skilled hunter, gradually arousing the jealousy of Kerchak, the ape leader. Later, an African tribe settles in the area, and Kala is killed by one of its hunters. Avenging himself on the killer, Tarzan begins an antagonistic relationship with the tribe, raiding its village for weapons and practicing cruel pranks on them. They, in turn, regard him as an evil spirit and attempt to placate him. The twelve short stories Burroughs wrote later and collected as Jungle Tales of Tarzan occur in the period immediately following the arrival of the natives, the killing of Kala, and Tarzan's vengeance. Finally Tarzan has amassed so much credit among the apes of the tribe that the envious Kerchak at last attacks him. In the ensuing battle Tarzan kills Kerchak and takes his place as "king" of the apes. Subsequently, a new party of whites is marooned on the coast, including Jane Porter, the first white woman Tarzan has ever seen. Tarzan's cousin, William Cecil Clayton, unwitting usurper of the ape man's ancestral English estate, is also among the party. Tarzan spies on the newcomers, aids them, and saves Jane from the perils of the jungle. Absent when they are rescued, he is introduced further into the mysteries of civilization by French Naval Officer Paul D'Arnot, whom he saves from the natives. D'Arnot teaches Tarzan French and how to behave among white men, as well as serving as his guide to the nearest colonial outposts.


Hearings

Hearings

Author: United States. Congress. House. Committee on Un-American Activities

Publisher:

Published: 1965

Total Pages: 1560

ISBN-13:

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Planet of the Apes Omnibus 1

Planet of the Apes Omnibus 1

Author: Michael Angelo Avallone

Publisher: Titan Books (US, CA)

Published: 2017-02-28

Total Pages: 258

ISBN-13: 1785653903

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When men discovered that the Planet of the Apes was their own Earth, it was only the beginning of the most incredible adventure of all time… BENEATH THE PLANET OF THE APES By Michael Avallone Thousands of years from now, in the buried ruins of what was once New York City, dark religious ceremonies pay tribute to the Great Bomb, bringer of life and death. In Ape City, the chimpanzees picket for peace while their gorilla leaders prepare for war. Two ruthless factions are racing towards calamity, as two men who somersaulted across time itself struggle for survival in a world that is no longer their own. ESCAPE FROM THE PLANET OF THE APES By Jerry Pournelle The time indicator races back through the years from 3955 to 1973. The spacecraft holds three survivors of a devastating cataclysm: Cornelius, his mate Zira, and Dr Milo. The world of 1973 welcomes the apes at first, pampering them for their unusual qualities. But when the truth of the thinking, speaking descendants that dominated Man and the Earth for centuries comes to light, this hospitality turns to threat.


Tarzan of the Apes and The Return of Tarzan

Tarzan of the Apes and The Return of Tarzan

Author: Edgar Rice Burroughs

Publisher:

Published: 2017-03

Total Pages: 443

ISBN-13: 1631063286

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Tarzan of the Apes (1912) and The Return of Tarzan (1913) recount the adventures of John Clayton, a man who was raised by apes after the death of his parents.


A Monk's Guide to Finding Joy

A Monk's Guide to Finding Joy

Author: Rinpoche Khangser

Publisher: Simon and Schuster

Published: 2024-07-02

Total Pages: 216

ISBN-13: 1614299307

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A profound and practical guide to uncovering your own wise mind and kind heart. We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy. A Monk's Guide to Finding Joy brings the ancient Tibetan mind training tradition into our twenty-first century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions we can find true joy, just as the oyster transforms sand into a pearl.