How To Move It
How To Move It

Author: Joslyn Thompson Rule

Publisher: Random House

Published: 2021-01-07

Total Pages: 192

ISBN-13: 1529119286

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Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _______________________________________________________ How to Move It: Reset Your Body This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. Written by Joslyn Thompson Rule Foreword by Kadeena Cox, MBE _______________________________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

How Things Move
How Things Move

Author: Don L. Curry

Publisher: Capstone

Published: 1999-09

Total Pages: 26

ISBN-13: 9780736807241

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Explains the concept of push and pull movement, using many examples.

How To Move Abroad And Why It's The Best Thing You'll Do
How To Move Abroad And Why It's The Best Thing You'll Do

Author: Jessica Drucker

Publisher:

Published: 2020-09-10

Total Pages: 310

ISBN-13: 9781099387746

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There has to be more to life than this. How many times have you said that to yourself lately? You are not alone. There has never been a better time to take the leap and move abroad. Four-time expat and travel expert Jessica Drucker distills 15 years of living, working and traveling abroad into an amazingly simple recipe that anyone can follow. In the long tradition of Tim Ferriss' The 4-Hour Work Week, Marie Kondo's decluttering framework and Bill Bryson's travel memoirs, How To Move Abroad And Why It's The Best Thing You'll Do provides a practical step-by-step guide and personal anecdotes to get you abroad, whether you're looking to start over, retire, reignite your career, or show your kids the world.Drucker demystifies the process of setting up life in a different country, clarifying topics such as: **How to finance your move**How to get a job abroad **How to pay your taxes **How to blend in like a spy, even when you stick out like a sore thumb**How to learn any language. This book is for you if: You want to escape the rat race, Your heart breaks after every vacation, You spent your childhood dreaming of living abroad, but don't know when you are going to take the leap, You have always thought you would retire abroad (why not go now?), You're tired of the politics, consumerism or 5am starts, You are looking for somewhere safer for your kids (or your sanity!), You are tired of a dead-end job or career, You feel like you will never get to a place where you 'have enough', You know you want to move abroad but others around you think you have lost your mind.When you move abroad, you join nearly nine million other Americans who have decided to do the same. There is nothing magical that got them there and not you. They simply committed to the idea and followed a process. How To Move Abroad And Why It's The Best Thing You'll Do connects you to that group of people, helps you sidestep expensive and time-consuming pitfalls, and helps you get realistic about how to make your

Making the Big Move
Making the Big Move

Author: Cathy Goodwin

Publisher:

Published: 1999

Total Pages: 244

ISBN-13: 9781572241350

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For those faced with a major relocation from one city to another, the move is a great source of grief, stress, and other strong emotions. This book offers readers a challenging reappraisal of what it means to make a major move. A step-by-step plan designed to make the transition a positive experience includes exercises and practical suggestions to help readers come to terms with separation and to get through the first six months in a new location.

Move
Move

Author: Patty Azzarello

Publisher: John Wiley & Sons

Published: 2017-02-03

Total Pages: 211

ISBN-13: 1119348366

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Move past the obstacles and implement your new strategy Move is your guide to mobilizing your whole organization to take your business forward. Whatever your needed transformation may be: a new initiative, a new market, a new product, your fresh strategy is up against a powerful foe: an organization's tendency to stay very busy and completely engaged what it's already doing. This book shows you how to cut through resistance and get your team engaged and proactively doing the new thing! Author Patty Azzarello draws on over twenty-five years of international business management experience to identify the chronic challenges that keep organizations from decisively executing strategy, and to give you a practical game plan for breaking through. Leaders tend to assume that stalls in execution are inevitable, unchanging parts of the workplace—but things can change. At the heart of every execution problem is the fact that there simply are not enough people doing what the business needs. This guide shows you how to get your entire organization on board—remove the fear, excuses, and hurdles—and uphold the new pursuit against distractions and dissent. No transformation can succeed without suitable engagement from the whole organization, but building engagement can be difficult, uncomfortable, and tentative. This book shows you how to get it done. Get your organization to embrace and personally commit to the new work Remove obstacles and passive aggressive attacks that block progress Defend new strategic initiatives against short term pressures to revert to "business as usual" Sustain momentum and the desire to move forward Make sure no one is ever asking, 'Are we still doing this?' Inertia isn't just a law of the universe, it's a law in the workplace that can be a major obstacle to making things happen. The great thing about inertia is that it cuts two ways: a body at rest remains at rest, but a body in motion remains in motion. People love to finish things. Move shows you how to make successful execution the new norm—starting today.

Move a Little, Lose a Lot
Move a Little, Lose a Lot

Author: James Levine

Publisher: Harmony

Published: 2009

Total Pages: 306

ISBN-13: 0307408558

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Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.

Make a Move
Make a Move

Author: Stephanie Williams O'Brien

Publisher: Broadleaf Books

Published: 2021-05-11

Total Pages: 216

ISBN-13: 1506465935

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We make thousands of decisions each day, and while most of them are simple and relatively easy, many of us get stuck in the larger, life-altering decisions. This can lead to frustration, anxiety, and confusion. "It would be so much easier if life just came with a road map!" But life doesn't work like that--it's full of twists and turns, the unexpected and the unforeseen. And yet, the uncertainty of life also brings adventure and exploration, surprises and wonder. In Make a Move, pastor and coach Stephanie Williams O'Brien offers practical advice and action steps for moving through the experiments of life. These steps help us narrow down the choices when it seems like the options are endless, and allow us to discern God's leadership in a way we never could while standing still. It's time to move from a disoriented life to a life of direction and intention. It's time to make a move!

Effective Immediately
Effective Immediately

Author: Emily Bennington

Publisher: Ten Speed Press

Published: 2010-04-13

Total Pages: 226

ISBN-13: 1580084214

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When you’re new to the workforce, ambition and talent aren’t enough—getting on the fast track to success requires much more. If you’re a recent college graduate or new hire, Effective Immediately shows you how to excel at your first job and jump-start your career. As an up-and-coming professional, you’ll learn how to transform yourself from entry-level employee into skilled, invaluable all-star during your first year on the job. Accomplished young professional Emily Bennington and her mentor, seasoned manager Skip Lineberg, empower you to: • Establish yourself as a top performer from day one • Use every task—even grunt work—as an opportunity to shine • Earn the respect of your boss, colleagues, and clients • Cope with conflict, mistakes, and toxic coworkers • Land key assignments and gain greater responsibility • Manage projects and lead teams like a pro Packed with practical advice, useful resources, and wisdom from former newbies, this savvy hand-book gives you the tools, knowledge, and confidence you need to reach your highest potential.

So You Want to Move to Florida
So You Want to Move to Florida

Author: Stan Farnham

Publisher:

Published: 2004

Total Pages: 296

ISBN-13: 9781418451424

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Sniffles is a fun loving boy who has an adventurous mind, and is quite the mischievous one... He lives his life from a child's point of view in an adult world. He finds truths that are hard to except but lives his life the best way he can... He has his first crushes with the girls of his young life, but when he falls for an Irish Indian girl that lives close by, he finds out that society does not approve of their relationship. He struggles to fit into his all white community, and sees that there is not much room for that kind of transition. The attacks on family members, and the freedoms he finds, give insight and attention of how life had been for a young boy who wanted to live a normal life. Sniffles is a story of survival... This story tells his tale of how life once was... His story is true...

How You Stand, How You Move, How You Live
How You Stand, How You Move, How You Live

Author: Missy Vineyard

Publisher: Da Capo Lifelong Books

Published: 2008-03-24

Total Pages: 337

ISBN-13: 0738213055

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The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills