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Author: Ingrid Bacci
Publisher: Simon and Schuster
Published: 2005
Total Pages: 274
ISBN-13: 0743260759
DOWNLOAD EBOOKA revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.
Author: Grahame Brown
Publisher: Human Givens
Published: 2009
Total Pages: 0
ISBN-13: 9781899398171
DOWNLOAD EBOOKA huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical.
Author: Jan Sadler
Publisher: Simon and Schuster
Published: 2007-02-07
Total Pages: 202
ISBN-13: 1594777497
DOWNLOAD EBOOKA practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life.
Author: Sergio Rijo
Publisher: SERGIO RIJO
Published: 2023-09-23
Total Pages: 94
ISBN-13:
DOWNLOAD EBOOKAre you tired of living under the shadow of chronic pain? "The Mindful Way Through Pain: Free Yourself from Chronic Pain with Mindfulness and Acceptance" is your roadmap to liberation. Chronic pain doesn't have to be a life sentence; it can be a catalyst for transformation. This book takes you on a profound journey of self-discovery, offering practical techniques grounded in mindfulness and acceptance to help you break free from the grip of pain. Chronic pain isn't just physical; it's an emotional and psychological burden too. The Mindful Way Through Pain recognizes this and provides a holistic approach to healing. You'll explore the science behind pain perception, discover the power of mindfulness to rewire your brain, and learn how acceptance can be a potent healing tool. Through guided mindfulness meditation practices, you'll develop a deeper connection to your body and cultivate resilience. But this book goes beyond the physical. It delves into the emotional toll of chronic pain, offering strategies for processing and releasing the complex feelings that often accompany it. You'll learn to embrace self-compassion, manage stress, and navigate the challenges of daily life with mindfulness. Movement is another essential aspect of your healing journey. "The Mindful Way Through Pain" introduces mindful movement practices like yoga and tai chi, helping you find comfort and ease in your body once again. Mindfulness isn't limited to formal practices; it can infuse your daily life. This book teaches you how to bring mindfulness into everyday activities, including mindful eating, drinking, and cultivating gratitude. Negative thoughts can exacerbate pain. This book equips you with techniques to recognize and challenge these thoughts, reframing your perspective on pain through the lens of cognitive-behavioral therapy (CBT) and mindfulness. Your pain journey doesn't happen in isolation; it affects your relationships. Communication, empathy, and mindfulness in relationships are explored, helping you nurture supportive connections. Resilience becomes your ally in this journey. You'll discover how to develop resilience in the face of chronic pain, building coping skills that empower you to thrive. Past trauma can be intertwined with chronic pain. Mindfulness-based trauma recovery techniques are introduced to help you heal old wounds. The mind-body connection is at the heart of your pain experience. This book explores psychosomatic aspects of pain and teaches you how to harness the mind-body connection for healing. Medication may be a part of your pain management, and this book guides you in using mindfulness to complement medical treatment while making informed decisions about medications. Sleep is often disrupted by chronic pain. You'll explore mindfulness techniques to improve your sleep and create a bedtime routine that promotes relief. Emotions are a significant part of your pain journey. This book delves into the emotional toll of chronic pain, offering mindfulness as a tool for emotional healing. Finally, you'll discover how to find meaning and purpose in life despite pain. Purpose becomes a driving force in your healing journey, supported by mindfulness. As you close the book on chronic pain, you'll find yourself equipped with mindfulness and acceptance as lifelong companions. "The Mindful Way Through Pain" is not just a book; it's a transformational guide that empowers you to reclaim your life from the clutches of pain. It's time to embark on a journey of healing, resilience, and mindfulness, and this book is your faithful companion on that path to freedom and well-being.
Author: Saloni Sharma, MD, FAAPMR, LAc
Publisher: New World Library
Published: 2022-05-17
Total Pages: 258
ISBN-13: 1608687945
DOWNLOAD EBOOKDISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Author: Madison C. Brightwell
Publisher:
Published: 2017-03-16
Total Pages: 331
ISBN-13: 9781520818375
DOWNLOAD EBOOKThis information-packed book will give you tips and techniques for overcoming, reducing and managing your chronic pain symptoms and accompanying anxiety and depression. Written by a therapist with years of experience helping hundreds of patients with chronic pain, you will find out more about what can cause or exacerbate your symptoms and how to relieve them, gently and easily without expensive surgeries or medications. Written in an accessible style using anecdotes and personal experience, this book can be an invaluable investment in your healing.
Author: Lira Kay
Publisher:
Published: 2019
Total Pages: 127
ISBN-13: 9781793018793
DOWNLOAD EBOOKThis book helps you to heal your past emotional pain, so you can quit addictions, and start living your life's purpose.We have addictions to avoid the pain that we carry. When you, one by one, release everything that hurt you in your past, you will have no reason to escape reality. Food, wine, work, sex, can be enjoyed instead of being used as a substitute to love or as a way to numb your feelings. Lira Kay, an expert mentor and coach, gives you The Release Process and many other tools to safely address your past wounds and let go of the emotional pain. Her 28 year experience of healing people all over the world had shown her that as you liberate yourself from the emotional baggage you become more present, more compassionate, and more driven to connect with others and make a difference in other people's lives. As you heal, you will serve the humanity from your highest potential. Get the Release 20 Pounds of Pain book, do the Process, and gift yourself to the world!
Author: Annalyn Dancer
Publisher: CreateSpace
Published: 2014-03-24
Total Pages: 40
ISBN-13: 9781497329287
DOWNLOAD EBOOKPainful emotions drain your energy, cloud your mind, and make your days a lot harder than they need to be. And the more you try to hide them or ignore them, the heavier they become. Over time your life can start to feel like a plant left in a dark closet without any of the light or nourishment it needs to grow and thrive. The thought of facing those painful emotions can seem overwhelming. But it doesn't have to be. The method described in this book is simple, powerful, and easy-to-learn. You can begin applying the technique immediately. It can help you deal with depression, anxiety, anger, fear, sadness, or any other painful emotion that is draining the energy and joy out of your life. If you use the method consistently for just fifteen minutes a day, before long you will begin to feel a shift. Your painful emotions will become lighter. You'll develop a new sense of well-being. As your painful emotions begin to heal you will discover an inner freedom that can liberate your life. Written from the author's experience as she explains the method she developed and used to heal her own depression after years of struggle, Liberate Your Life offers a fresh, powerful, and sometimes surprising technique for you to heal, grow, and bloom.
Author: Darlene Cohen
Publisher: Shambhala Publications
Published: 2002-10-08
Total Pages: 265
ISBN-13: 1570628173
DOWNLOAD EBOOKThis “practical, down-to-earth, and very wise guide to awakening” offers a Zen-based approach to coping with physical, psychological, and spiritual pain (Jack Kornfield) Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen center one day, when she made a discovery that changed her life: if she focused on the foot that was in the air rather than the one that was hitting the pavement, her stamina increased enormously. It was the beginning of a completely different approach to the crippling pain that had beset her for so long. As she demonstrates here, this approach can be expanded to all types of pain: physical, psychological, and spiritual. Cohen—a certified massage and movement therapist and Zen teacher—proposes a radically liberating alternative to the usual desperate search for pain relief: paradoxically, she says, release from suffering lies in paying closer attention to it. When we keep pain at bay, we keep pleasure at bay, too. The two are interdependent, and our ability to experience each is totally dependent on our understanding of the other. “Enrich your life exponentially,” Cohen advises. If your pain is one of the ten things you are aware of, then it constitutes a tenth of your total awareness. Expand your awareness to a hundred things, however, and your pain is only a hundredth of your awareness. With stories, strategies, exercises, and an awareness born of long Zen practice, Cohen shows us how to tap into that enrichment—and how we can lead a satisfying and even joyful life in the very midst of pain.
Author: Kristen Clark
Publisher:
Published: 2019-11-02
Total Pages: 76
ISBN-13: 9781698833750
DOWNLOAD EBOOKOpen this book only if you are ready to release your pain and all it means to you. The 3, 2, 1 is a ground-breaking technique that has changed the lives of many people who were willing to step into an aspect of themselves they've only dreamed of but were, perhaps, a bit scared of. To discover this part of yourself is to uncover and begin a relationship with a whole new level of confidence, freedom, and ease that has been within you all along. Testimonials: "The 3, 2, 1 is absolutely life-changing. Not only did my chronic back pain and issues dissolve away, but my fears and frustrations faded away, too. Thank you!!" Tony P "Knowing there is a tool out there that is truly giving us a peek into this whole new level of being and expansion is exciting and worth playing with. And that is what the 3, 2, 1 truly is." Noelle J. "The greatest gift of the 3, 2, 1 was when I realized that I didn't have to live a life of never-ending pain ever again." Daniel D. "After struggling for so long with depression and deep anxiety, to be given this gift that moved me into a space of empowerment and control has been extraordinary. I can't say enough wonderful things about the 3, 2, 1. Thank you, Kristen!" Olivia R. "My first thought after successfully doing the 3, 2, 1 was that was it can't be that easy. But it is! Years of pain that had left the doctors and therapists stumped is now gone! I now have my life and my freedom back." Diana C.
