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Author: Barry Krakow
Publisher: Berkley Publishing Group
Published: 1992
Total Pages: 306
ISBN-13: 9780425132111
DOWNLOAD EBOOKDescribes the origins and characteristics of nightmares and other dreams that are disturbing to the dreamer, and recommends techniques to control them
Author: Parviz Milani
Publisher:
Published: 1997
Total Pages: 78
ISBN-13: 9781857563177
DOWNLOAD EBOOKThis publication explains ways in which people can overcome their nightmares, with advice on dealing with flashbacks, incubus attacks and the bad dreams of children. Information about different types of dreams and sleep processes is also included.
Author: Clare R. Johnson
Publisher: Llewellyn Worldwide
Published: 2021-02-08
Total Pages: 289
ISBN-13: 0738763012
DOWNLOAD EBOOKTransform Nightmares into Healing, Creative, Spiritual Gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.
Author: Mary Burgess
Publisher: Blue Stallion Publications
Published: 2001
Total Pages: 64
ISBN-13: 9781904127000
DOWNLOAD EBOOKAuthor: Andy Puddicombe
Publisher: Hodder Paperbacks
Published: 2012
Total Pages: 214
ISBN-13: 9781444722208
DOWNLOAD EBOOK'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Anne Hill
Publisher: Serpentine Music & Media
Published: 2009-02-05
Total Pages: 68
ISBN-13: 1887590048
DOWNLOAD EBOOKAuthor: Jennifer Parker
Publisher:
Published: 2010
Total Pages: 0
ISBN-13: 9781606521663
DOWNLOAD EBOOKPackaged in a fun flipbook format, Dreams & Nightmares is a guide to interpreting and understanding what your mind is trying to tell you while your body sleeps. One side of the book explores dreams and the other side nightmares- two parts of the same phenomena. Based on scientifically based yet accessible information, Dreams & Nightmares: Shows you how to interpret your own dreams and use them to gain insight into your life Clarifies what dreams and nightmares are and why we have them Explores common dream symbols such as angels, monsters, insects, animals, and even vampires Examines universal dream themes such as traveling, falling, and being naked Elucidates the theories of the major dream theorists, from Freud to Jung, to current modern-day theorists such as Revonsou and Domhoff Provides a wealth of fascinating information to help you unlock the power of your dreams Includes a "Directory of Symbols" for both dreams and nightmares You spend one-third of your life sleeping and, on average, four hours a night dreaming, so discover how you can use your dreams for greater success in your waking life.
Author: Thomas A. Widiger
Publisher: American Psychiatric Publishing
Published: 1998
Total Pages: 1240
ISBN-13:
DOWNLOAD EBOOKSection Contents: Disorders usually first diagnosed in infancy, childhood, or adolescence: Parts I and II. Eating disorders. The DSM-IV multiaxial system. Family/relational problems. Cultural issues.
Author: Matthew Walker
Publisher: Simon and Schuster
Published: 2017-10-03
Total Pages: 368
ISBN-13: 1501144316
DOWNLOAD EBOOK"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Christopher Raoul Carranza
Publisher: Kensington Books
Published: 2004
Total Pages: 244
ISBN-13: 9780758205421
DOWNLOAD EBOOKDrawn from the latest research and the author's own experiences with night terrors, this comprehensive guide provides parents with the most effective therapeutic approaches, the pros and cons of medication, and the steps needed for permanently vanquishing this disorder, while improving physical and emotional health. Original.
