How to Avoid High Tech Stress
Author: Robert J. Du Puis
Publisher: Huntington House Publishers
Published: 1998-10
Total Pages: 322
ISBN-13: 9781563841590
DOWNLOAD EBOOKHow to cope with high tech stress and computer/Internet addiction.
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Tech Stress
Author: Erik Peper, Ph.D.
Publisher: North Atlantic Books
Published: 2020-08-25
Total Pages: 401
ISBN-13: 1583947825
DOWNLOAD EBOOKA fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.
The Upside of Stress
Author: Kelly McGonigal
Publisher: Penguin
Published: 2016-05-10
Total Pages: 306
ISBN-13: 1101982934
DOWNLOAD EBOOKDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
High Tech Survival Kit
Author: Alan A. McLean
Publisher: John Wiley & Sons
Published: 1986
Total Pages: 162
ISBN-13:
DOWNLOAD EBOOKAlan A. McLean has spent more than 30 years with people who work on the cutting edge of technology. In that time, he has seen overwhelming evidence of what he calls high tech stress. In this book, Dr. McLean identifies a variety of job pressures experienced by the high tech worker and explores healthy and unhealthy stressors both on and off the job. Above all, he offers a unique high tech stress survey in which the reader can assess his or her own stress level and determine if it is above or below the average of professionals in high tech occupations. The survey, once completed, can also be detached and mailed to Dr. McLean's research database.
Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Published: 2020-12-08
Total Pages: 667
ISBN-13: 1284229866
DOWNLOAD EBOOKUpdated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE
Author: Brian Seaward
Publisher: Jones & Bartlett Publishers
Published: 2009
Total Pages: 598
ISBN-13: 0763756148
DOWNLOAD EBOOKReferred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
Essentials of Managing Stress
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Published: 2011-08-24
Total Pages: 337
ISBN-13: 1449666582
DOWNLOAD EBOOKEssentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Stress Free Kids
Author: Lori Lite
Publisher: Simon and Schuster
Published: 2014-01-18
Total Pages: 224
ISBN-13: 1440567514
DOWNLOAD EBOOKStress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Handbook of Research on High-Technology Entrepreneurs
Author: The late Ayala Malach-Pines
Publisher: Edward Elgar Publishing
Published: 2010-01-01
Total Pages: 417
ISBN-13: 1849805385
DOWNLOAD EBOOKPresents an overview of empirical and conceptual developments in the study of high-tech entrepreneurs from an interdisciplinary and multinational perspective. This book explores various conceptual frameworks and definitions of high-tech entrepreneurs and of the entrepreneurial process based on studies in different settings and contexts.
Managing Stress
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Published: 2013
Total Pages: 624
ISBN-13: 1449688454
DOWNLOAD EBOOKStudy Guide Questions; References and Resources; 4 Stress and Disease; Theoretical Models; The Borysenko Model; The Pert Model; The Lipton Model; The Gerber Model; The Pelletier Premodel; Target Organs and Their Disorders; Nervous System-Related Disorders; Immune System-Related Disorders; Summary; Study Guide Questions; References and Resources; PART 2: The Mind and Soul; 5 Toward a Psychology of Stress; Freud and the Egg; Jung and the Iceberg; Elisabeth Kübler-Ross: The Death of Unmet Expectations; Viktor Frankl: A Search for Life's Meaning; Wayne Dyer: Guilt and Worry.
