How Running Saves Lives
How Running Saves Lives

Author: Dickie Longo

Publisher: Dorrance Publishing

Published: 2021-11-24

Total Pages: 104

ISBN-13: 1638670579

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How Running Saves Lives: The Story of Dickie Longo A Man for Our Times as Told by Sue Oaks By: Dickie Longo & Sue Oaks Beginners Walk/Run Program This program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years. 2 DAYS - Walk Around Block 2 DAYS - Walk Around 2 Blocks 2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End. 2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End. 1 DAY - Run Around Block To Standing Ovation Of Neighbors. 2 DAYS - Run Around 2 Blocks 3 DAYS - Run Around 3 Blocks 3 DAYS - Run Around 4 Blocks - HALF MILE Continue increasing number of blocks until you run a mile. ALL RUNS AT SLOW PACE. At this point when advancing toward 5k distance you can start the run/walk method if you want to. RUN for 5 minutes, then WALK BRISKLY for 1 minute, and contiue this sequence for the 5k distance of 3.1 miles. Goal is to run a slow 5k when you feel comfortable with your progress. See you at the next 5k race. We will run it together.

Jog On: How Running Saved My Life
Jog On: How Running Saved My Life

Author: Bella Mackie

Publisher: HarperCollins UK

Published: 2018-12-27

Total Pages: 253

ISBN-13: 0008241740

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THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

What I Talk About When I Talk About Running
What I Talk About When I Talk About Running

Author: Haruki Murakami

Publisher: Vintage Canada

Published: 2009-08-11

Total Pages: 194

ISBN-13: 0307373088

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From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Born to Run
Born to Run

Author: Christopher McDougall

Publisher: Profile Books

Published: 2010-12-09

Total Pages: 296

ISBN-13: 184765228X

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A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Reborn on the Run
Reborn on the Run

Author: Catra Corbett

Publisher: Simon and Schuster

Published: 2018-05-15

Total Pages: 280

ISBN-13: 1510729038

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"This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it—and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.

Don't Unplug
Don't Unplug

Author: Chris Dancy

Publisher: Macmillan + ORM

Published: 2018-09-18

Total Pages: 230

ISBN-13: 1250154189

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Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.

Saved by the Bell Guide to Life
Saved by the Bell Guide to Life

Author: Running Press

Publisher: Running Press Miniature Editions

Published: 2011-10-25

Total Pages: 0

ISBN-13: 9780762443260

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Fall in love all over again with the memorable characters of Saved By the Bell. The show aired on NBC from 1989 to 1993 and was the highest rated show for teens and young audiences. Today, the squeaky-clean show continues to air on TBS and in local syndication. This nostalgic guide to life will feature lovable quotes and images from the show and plenty of wisdom and advice from your favorite students at Bayside High. ™ & © 2011 NBC, LLC

Running Out of Time
Running Out of Time

Author: Margaret Peterson Haddix

Publisher: Simon and Schuster

Published: 1995-10

Total Pages: 202

ISBN-13: 0689800843

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When a diphtheria epidemic hits her 1840 village, thirteen-year-old Jessie discovers it is actually a 1996 tourist site under unseen observation by heartless scientists, and it's up to Jessie to escape the village and save the lives of the dying children.

Running for Their Lives
Running for Their Lives

Author: Frederick Dryden

Publisher: John Vanduzer, Wishart.Net

Published: 2019-01-28

Total Pages: 162

ISBN-13: 9780980917154

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One man's incredible story of overcoming adversity to save the lives of at-risk youth

Marathon Woman
Marathon Woman

Author: Kathrine Switzer

Publisher: Da Capo Press

Published: 2017-04-04

Total Pages: 422

ISBN-13: 030682566X

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A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon