Why We Sleep
Why We Sleep

Author: Matthew Walker

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 368

ISBN-13: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Dream Tending
Dream Tending

Author: Stephen Aizenstat

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9781935528111

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"A master of dreamwork shows how to awaken the power of the living dream to transform your relationships, career, health, and spirit"--Cover.

Grief Dreams
Grief Dreams

Author: T. J. Wray

Publisher: John Wiley & Sons

Published: 2005-01-14

Total Pages: 226

ISBN-13: 0787978264

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A program for using dreams as a tool for healing loss The universal experience of grief dreams can help us heal after the death of a loved one. T.J. Wray and Ann Back Price show how dreams can be uplifting, affirming, consoling, and inspiring. The authors guide readers in ways to understand and value their dreams, how to keep a grief dream journal, and how to use dreams as tools for healing and consolation. This book is designed to help mourners reclaim some measure of power in navigating the most difficult journey of their lives. And, because it is helpful for any type of loss, Grief Dreams is an ideal condolence gift.

A Clinician’s Guide to Dream Therapy
A Clinician’s Guide to Dream Therapy

Author: Leslie Ellis

Publisher: Routledge

Published: 2019-07-24

Total Pages: 275

ISBN-13: 0429671326

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A Clinician’s Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients’ dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.

Crisis Dreaming
Crisis Dreaming

Author: Rosalind Dymond Cartwright

Publisher:

Published: 1992

Total Pages: 312

ISBN-13:

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One of the world's leading dream researchers, Dr. Cartwright presents new evidence that dreams are coherent symbolic reflections of the dreamer's mental state and shows how by studying our dreams we can learn more about ourselves and our problems. She also describes strategies for rewriting dreams during sleep to help resolve depression and anxiety. 15 photos and drawings.

How Dreams Help
How Dreams Help

Author:

Publisher: Daimon

Published: 1999

Total Pages: 194

ISBN-13: 3856305823

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Growing numbers of people are fascinated by the dream world. From psychological scholars and analysts to spontaneous groups and cults, the dream has a compelling voice¦I make the point in this book that our dreams are our most creative inner source of wisdom and hope¦The criterion for selection is simply that each one illustrates a common human life experience that all readers have had or are likely to have.

The Committee of Sleep
The Committee of Sleep

Author: Deirdre Barrett

Publisher: Crown

Published: 2001

Total Pages: 274

ISBN-13:

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Drawing on examples of artists, scientists, writers, and others who have used dreams to solve problems, the author of The Pregnant Man explains how dreams can foster creativity, enhance inspiration, and resolve problems.

The Twenty-four Hour Mind
The Twenty-four Hour Mind

Author: Rosalind D. Cartwright

Publisher: Oxford University Press

Published: 2012-08-16

Total Pages: 225

ISBN-13: 0199896283

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In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during waking hours.

Control Your Dreams
Control Your Dreams

Author: Jayne Gackenbach

Publisher: Open Road Media

Published: 2014-07-29

Total Pages: 219

ISBN-13: 1453286462

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The authors reveal how dreaming can help you uncover your hidden desires and confront your hidden fears. With exercises and techniques taken from the most up-to-date scientific dream research, readers learn how to use dreaming for creative work, healing, and meditation.