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Author: Laurie Kocanda
Publisher: Andrews McMeel Publishing
Published: 2011-03-29
Total Pages: 211
ISBN-13: 1449402453
DOWNLOAD EBOOKAuthors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.
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Published: 2011
Total Pages:
ISBN-13:
DOWNLOAD EBOOKAuthors, moms and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations —and the interest in them — that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals.Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.
Author: Jessica Denay
Publisher: Thomas Nelson Inc
Published: 2006-05-10
Total Pages: 183
ISBN-13: 1418526630
DOWNLOAD EBOOKThe Hot Mom's Handbook is the official guide to the "Hot Mom" movement and the ultimate resource for any mom who refuses to check her sense of style and sexuality at the white picket fence! This handbook tosses all those "mom" stereotypes right out the minivan window and reveals the eight secrets guaranteed to transform every mom into a Hot Mom! And just who is a Hot Mom? A Hot Mom is confident and empowered. A Hot Mom is a woman who meets the needs of her family but refuses to lose herself in the madness of motherhood. A Hot Mom is a woman of any age who knows how to take care of herself and has a whole lot of fun along the way! With insights from Jessica Denay's personal journey, this handbook holds lighthearted advice, stories, and quotes from unique and inspirational Hot Moms from all walks of life. Celebrity Hot Mom contributors include: Lauren Holly, Kelly Preston, Holly Robinson Peete, Kathie Lee Gifford, Carnie Wilson, Meredith Brooks and many more! "The Hot Mom's Handbook should be required reading for moms worldwide! Filled with empowerment, compassion, empathy and inspiration, Denay really does prove that blondes--oops, I mean MOMS--really do have more fun!" --Julie Watson Smith, Founder of Mommy Hullabaloo, Author of Mommyhood Diaries: Living the Chaos One Day at a Time There's a Hot mom inside each of us and it's possible to find 'her' with The Hot Mom's Handbook. Kudos to Jessica Denay for standing up against society's beliefs of motherhood and encouraging moms to realize that their lives did not end when they became a mother. Denay's writing inspires all mothers to be proud of the one title that can never be taken away." --Victoria Pericon (a.k.a. Savvy Mommy), Family Lifestyle "The Hot Mom's Handbook uplifts our maternal spirits, raises us above burned dinners and household chores to our higher selves, the people we've always been but have forgotten amidst the dirty laundry and mile-long list of commitments. It's all about moms and how we can live more powerful lives." --Christine Louise Hohlbaum, American author of Diary of a Mother and SAHM I Am: Tales of a Stay-at Home Mom in Europe "Inside every mother there's a Hot Mom just waiting to break free. The Hot Mom's Handbook is the perfect guide to unleash the sizzlin' babe within. So ditch the sweats, embrace your stretch marks, and be proud of who you are, a smokin' hot momma!" --Kathryn S. Mahoney, Author of Cracked at Birth: One Madcap Mom's Thoughts on Motherhood, Marriage and Burnt Meatloaf
Author: Jessica Denay
Publisher: Harper Collins
Published: 2011-03-22
Total Pages: 386
ISBN-13: 0062078755
DOWNLOAD EBOOK“The Hot Moms Club is doing for moms what Sex and the City did for single women...empowering them.” —Natasha Henstridge Jessica Denay, author of The Hot Mom to Be Handbook and founder of The Hot Moms Club, now brings us The Hot Mom’s Handbook—the ultimate resource for moms who refuse to set aside their sense of style and self from bump to baby and beyond! This book is an absolute must for fans of The Modern Girl’s Guide to Motherhood and The Girlfriend’s Guide to Surviving the First Year—with indispensible advice that hot moms like Courtney Cox, Jennifer Garner, Trista Sutter, Kristi Yamaguchi, and Brooke Burns have already taken to heart!
Author: Erin Cox
Publisher: Hay House, Inc
Published: 2012-11-27
Total Pages: 329
ISBN-13: 1401939635
DOWNLOAD EBOOKSkip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant.
Author: Editors of Don’t Sweat Press,
Publisher: Hyperion
Published: 2002-04-17
Total Pages: 0
ISBN-13: 9780786887279
DOWNLOAD EBOOKEveryone knows how stressful it is to be a mom these days. This Dont Sweat guide shows mothers of all ages how to negotiate with children, how to set boundaries, and how to carve out personal time and enjoy the experience of motherhood.
Author: Leslie Lancaster
Publisher:
Published: 2011-02-28
Total Pages:
ISBN-13: 9780615479149
DOWNLOAD EBOOKThis eBook is written especially for moms who are looking to get in shape after having children. As a mom myself, I've gone from flab to fab and I understand what it will take to get you there, too. The Hot Mom Bod: From Flab to Fab reveals how I transformed from a skinny-fat mom to one who is now able to step onto stage as a national bikini competitor. Included in the book is a three month progressive at-home workout plan complete with photo descriptions and written directions for each exercise and a one month meal program with recipes designed to jump start the metabolism and blast fat. In addition, as a trained counselor, goal setting and motivational advice is also included. If your goal as a mom is to tone up and lose weight, this is the perfect book for you!
Author: Teresa de la Parra
Publisher:
Published: 1959
Total Pages: 168
ISBN-13:
DOWNLOAD EBOOKAuthor: Regena Thomashauer
Publisher: Simon and Schuster
Published: 2002-05-01
Total Pages: 194
ISBN-13: 0743242882
DOWNLOAD EBOOKMama Gena’s School of Womanly Arts shows women how celebrating their sensuality can help them achieve their dreams—“think of it as The Power of Positive Thinking as interpreted by Anais Nin” (The New York Times). Relationship expert Regena Thomashauer teaches the lost “womanly arts” of identifying your desires, having fun no matter where you are, knowing sensual pleasure, befriending your inner bitch, flirting (in a way that makes your day, not just his), and more—because making pleasure your priority can actually help you reach your goals. So if you need a refresher course in fun—and you know you do—come to Mama.
Author: Louise Boyce
Publisher: HarperCollins UK
Published: 2023-06-08
Total Pages: 286
ISBN-13: 0008561850
DOWNLOAD EBOOKHaving a brood has changed the mood...
