HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS
HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS

Author: David Groscup

Publisher: David Groscup

Published: 2016-01-01

Total Pages: 34

ISBN-13:

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In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more!

High-Intensity Training
High-Intensity Training

Author: John Philbin

Publisher: Human Kinetics

Published: 2004

Total Pages: 228

ISBN-13: 9780736048200

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With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.

High Intensity Bodybuilding
High Intensity Bodybuilding

Author: Ellington Darden

Publisher: Perigee Trade

Published: 1984

Total Pages: 192

ISBN-13: 9780399511035

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Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen

High-Intensity Training the Mike Mentzer Way
High-Intensity Training the Mike Mentzer Way

Author: Mike Mentzer

Publisher: McGraw Hill Professional

Published: 2003-01-03

Total Pages: 238

ISBN-13: 0071610952

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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

HIT: High Intensity Bodybuilding Training For Explosive Muscle Growth
HIT: High Intensity Bodybuilding Training For Explosive Muscle Growth

Author: David Groscup

Publisher: David Groscup

Published: 2022-12-25

Total Pages: 30

ISBN-13:

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This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the principles and techniques used to build muscle in record time. Learn how to begin adding muscle using forced reps,negatives and more in mere minutes per week!

The New High Intensity Training
The New High Intensity Training

Author: Ellington Darden

Publisher: Rodale

Published: 2004-10-01

Total Pages: 274

ISBN-13: 9781594860003

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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

High Intensity Training
High Intensity Training

Author: Jürgen Giessing

Publisher:

Published: 2016-01-08

Total Pages: 176

ISBN-13: 9783739215570

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High Intensity Training (HIT) is the most efficient training method for building lean muscle mass and improving fitness and health. This book gives an overview on the scientific background of High Intensity Training and explains why less is sometimes more. Two or three short but intense workouts per week are all it takes to gain muscles, reduce body fat and improve overall fitness. The book includes several illustrations and sample training routines that can be adapted to each person's needs.

101 High-Intensity Workouts for Fast Results
101 High-Intensity Workouts for Fast Results

Author: The Editors of Muscle & Fitness

Publisher: Triumph Books

Published: 2013-02-01

Total Pages: 266

ISBN-13: 162368398X

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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Body by Science
Body by Science

Author: John R. Little

Publisher: McGraw Hill Professional

Published: 2009-01-11

Total Pages: 313

ISBN-13: 0071597204

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.