Himalayan Fruits and Berries

Himalayan Fruits and Berries

Author: Tarun Belwal

Publisher: Academic Press

Published: 2022-11-11

Total Pages: 540

ISBN-13: 032385592X

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Himalayan Fruits and Berries: Bioactive Compounds, Uses and Nutraceutical Potential presents nutraceutical fruits and berries from the Himalayan region and highlights their potential use in nutraceutical products. Beginning with the introduction of the Himalayan region and its wild fruits, this book explores various kinds of wild fruits and berries. It includes coverage of traditional, ethnomedicinal, and local uses of potential nutraceutical fruits and analyzes their distribution, availability, and cultivation methods. The book also provides a detailed summary of clinical studies and presents "from field to industry" case studies. Wild fruits and berries play an important role in mitigating hunger in the developing world, and these fruits are consumed either in whole or extracted for use in nutraceutical production. Nutrition researchers, food scientists, food chemists, plant scientists, pharmacologists, as well as students or researchers working in pharmaceutical and nutraceutical industries exploring the use of Himalayan wild berries and fruits as new components and sources in nutraceuticals will benefit from this book. - Includes coverage of the traditional, ethnomedicinal, and local uses of potential nutraceutical fruits and berries - Presents bioactive chemical constituents and nutraceutical properties of Himalayan fruits and berries - Addresses current challenges related to sustainable utilization, mass production, and the transfer from field to the industry of potential nutraceutical fruits and berries


Fruits Grown in Highland Regions of the Himalayas

Fruits Grown in Highland Regions of the Himalayas

Author: Syed Zameer Hussain

Publisher: Springer Nature

Published: 2021-06-15

Total Pages: 336

ISBN-13: 3030755029

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This book discusses different fruit crops and provides first-hand information on the nutritional composition of commercially important, as well as unexplored fruits, which are grown in Jammu, Kashmir and Ladakh. A detailed nutritional profile of each fruit is presented in the book. The potential health implications against cardiovascular diseases, diabetes, carcinoma, oxidative damage, asthma, aging and cognition are discussed and explained. Besides, nutritional composition and medicinal implications, origin, morphology, taxonomy and production scenarios of unexplored, as well as commercially important fruits, have also been highlighted in the book. This book will be of interest to students and researchers involved in agricultural sciences, food science, nutrition and the Indian medicine system.


Nutritional Composition and Antioxidant Properties of Fruits and Vegetables

Nutritional Composition and Antioxidant Properties of Fruits and Vegetables

Author: Amit K. Jaiswal

Publisher: Academic Press

Published: 2020-08-17

Total Pages: 774

ISBN-13: 0128127805

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Nutritional Composition and Antioxidant Properties of Fruits and Vegetables provides an overview of the nutritional and anti-nutritional composition, antioxidant potential, and health benefits of a wide range of commonly consumed fruits and vegetables. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, spinach), fruit and seed (peppers, squash, tomato, eggplant, green beans), roots and tubers (red beet, carrots, radish), and fruits, such as citrus (orange, lemon, grapefruit), berries (blackberry, strawberry, lingonberry, bayberry, blueberry), melons (pumpkin, watermelon), and more. Each chapter, contributed by an international expert in the field, also discusses the factors influencing antioxidant content, such as genotype, environmental variation and agronomic conditions. Contains detailed information on nutritional and anti-nutritional composition for commonly consumed fruits and vegetables Presents recent epidemiological information on the health benefits of fresh produce Provides in-depth information about the antioxidant properties of a range of fruits and vegetables


Antioxidants in Fruits: Properties and Health Benefits

Antioxidants in Fruits: Properties and Health Benefits

Author: Gulzar Ahmad Nayik

Publisher: Springer

Published: 2021-12-17

Total Pages: 0

ISBN-13: 9789811572876

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This book provides a comprehensive review of the antioxidant value of widely consumed fruits. Each chapter covers the botanical description, nutritional & health properties of these popular fruits. Fruits are one of the most important indicators of dietary quality and offer protective effects against several chronic diseases such as cardiovascular diseases, obesity, and various types of cancer. In order to effectively promote fruit consumption, it is necessary to know and understand the components of fruits. In addition to underscoring the importance of fruit consumption’s effects on human diet, the book addresses the characterization of the chemical compounds that are responsible for the antioxidant proprieties of various fruits. Given its scope, the book will be of interest to graduate and post-graduate students, research scholars, academics, pomologists and agricultural scientists alike. Those working in various fruit processing industries and other horticultural departments will also find the comprehensive information relevant to their work.


A Food Forest in Your Garden

A Food Forest in Your Garden

Author: Alan Carter

Publisher:

Published: 2021-11-25

Total Pages: 304

ISBN-13: 9781856232999

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Grow your own seasonal food in a low maintenance, nature-friendly garden that feels like a woodland glade. Scottish plant expert Alan Carter shows you how to plan and plant a temperate forest garden for any sized plot--from a small terrace garden to an allotment or smallholding. Learn how to successfully layer root crops, fruit, perennial vegetables and edible shrubs below tree crops, cultivating an edible garden that doesn't look like a traditional vegetable plot. A forest garden is wildlife friendly, provides nutrient-dense and often unusual food through every season, and requires minimal work to maintain. The first part of this in-depth, practical guide explains how a forest garden works, how to map your climate and design your own plot, and how to manage it with mulching, weeding and pruning. What's not to like about Alan's motto of "the more you pick, the more you get," and intriguing concepts such as the Panda Principle? The second half of the book is a detailed directory of more than 170 plants and fungi suitable for a wide range of temperate climates, complete with growing, harvesting and cooking tips based on over a decade of Alan's own experience. Learn how to incorporate traditional fruit and vegetable crops, such as strawberries and beans, into your forest garden, and how to weave in more unusual crops, such as shiitake mushrooms and ferns. Techniques from agro-ecology bring regenerative farming into the backyard, helping you to work towards greater self-sufficiency. Useful tips on seed saving and propagation help keep plant costs low, and there is practical advice on soil health, compost--essential for all no dig, organic gardeners--and pests and disease. A Food Forest in Your Garden will help you create your own productive forest gardens even in cooler climates.


The Pacific Northwest Berry Book

The Pacific Northwest Berry Book

Author: Bob Krumm

Publisher: Three Forks Press

Published: 1998

Total Pages: 0

ISBN-13: 9781560446811

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Berry-lover Bob Krumm shares his secrets on how to find, harvest, and prepare berries in these useful field guide/cookbooks.


Cold-Hardy Fruits and Nuts

Cold-Hardy Fruits and Nuts

Author: Allyson Levy

Publisher: Chelsea Green Publishing

Published: 2022-03-11

Total Pages: 384

ISBN-13: 1645020460

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*2023 GardenComm Media Awards Silver Laurel Medal of Achievement The easy-to-use resource for growing healthy, resilient, low-maintenance trees, shrubs, vines, and other fruiting plants from around the world—perfect for farmers, gardeners, and landscapers at every scale. Illustrated with more than 200 color photographs and covering 50 productive edible crops—from Arctic kiwi to jujube, medlar to heartnut—this is the go-to guide for growers interested in creating diversity in their growing spaces. "[Levy and Serrano] go way beyond the standard fare. . . . With their help, you’ll be growing persimmons, currants and hazelnuts in no time."—Modern Farmer Cold-Hardy Fruits and Nuts is a one-stop compendium of the most productive, edible fruit-and nut-bearing crops that push the boundaries of what can survive winters in cold-temperate growing regions. While most nurseries and guidebooks feature plants that are riddled with pest problems (such as apples and peaches), veteran growers and founders of the Hortus Arboretum and Botanical Gardens, Allyson Levy and Scott Serrano, focus on both common and unfamiliar fruits that have few, if any, pest or disease problems and an overall higher level of resilience. Inside Cold-Hardy Fruits and Nuts you’ll find: Taste profiles for all fifty hardy fruits and nuts, with notes on harvesting and uses Plant descriptions and natural histories Recommended cultivars, both new and classic Propagation methods for increasing plants Nut profiles including almonds, chestnuts, walnuts, and pecans Fertilization needs and soil/site requirements And much more! With beautiful and instructive color photographs throughout, the book is also full of concise, clearly written botanical and cultural information based on the authors’ years of growing experience. The fifty fruits and nuts featured provide a nice balance of the familiar and the exotic: from almonds and pecans to more unexpected fruits like maypop and Himalayan chocolate berry. Cold-Hardy Fruits and Nuts gives adventurous gardeners all they need to get growing. Both experienced and novice gardeners who are interested in creating a sustainable landscape with a greater diversity of plant life—while also providing healthy foods—will find this book an invaluable resource.


Lost Crops of the Incas

Lost Crops of the Incas

Author: National Research Council

Publisher: National Academies Press

Published: 1989-02-01

Total Pages: 441

ISBN-13: 030904264X

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This fascinating, readable volume is filled with enticing, detailed information about more than 30 different Incan crops that promise to follow the potato's lead and become important contributors to the world's food supply. Some of these overlooked foods offer special advantages for developing nations, such as high nutritional quality and excellent yields. Many are adaptable to areas of the United States. Lost Crops of the Incas includes vivid color photographs of many of the crops and describes the authors' experiences in growing, tasting, and preparing them in different ways. This book is for the gourmet and gourmand alike, as well as gardeners, botanists, farmers, and agricultural specialists in developing countries.


The Fruit Forager's Companion

The Fruit Forager's Companion

Author: Sara Bir

Publisher: Chelsea Green Publishing

Published: 2018-05-25

Total Pages: 402

ISBN-13: 1603587179

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Winner — IACP 2019 Reference & Technical Cookbook Award From apples and oranges to pawpaws and persimmons "Sara Bir’s voice is quirky, informed, and fresh. The Fruit Forager’s Companion will push any soul who is interested in foraging into the curious world of fruits. . . . You want someone with passion and appetite to lead you on a foraging quest, and Sara has plenty of both."—Deborah Madison, author of Vegetable Literacy and In My Kitchen Half of the fruit that grows in yards and public spaces is never picked or eaten. Citrus trees are burdened with misshapen lemons, berries grow in tangled thickets on the roadside, and the crooked rows of abandoned orchards fill with fallen apples. At the same time, people yearn for an emotional connection that’s lacking in bland grocery store bananas and tasteless melons. The Fruit Forager’s Companion is a how-to guide with nearly 100 recipes devoted to the secret, sweet bounty just outside our front doors and ripe for the taking, from familiar apples and oranges to lesser-known pawpaws and mayhaws. Sara Bir—a seasoned chef, gardener, and forager—primes readers on foraging basics, demonstrates gathering and preservation techniques, and presents a suite of recipes including habanero crabapple jelly, lime pickle, pawpaw lemon curd, and fermented cranberry relish. Bir encourages readers to reconnect with nature and believes once the foraging mindset takes control, a new culinary world hiding in plain sight will reveal itself. Written in a witty and welcoming style, The Fruit Forager’s Companion is a must-have for seekers of both flavor and fun.


Southwest Foraging

Southwest Foraging

Author: John Slattery

Publisher: Timber Press

Published: 2016-08-10

Total Pages: 329

ISBN-13: 1604697709

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“No one has advanced wild foraging in the desert Southwest as much as John Slattery.” —Gary Paul Nabahn, director of the Center for Regional Food Studies, University of Arizona The Southwest offers a veritable feast for foragers, and with John Slattery as your trusted guide you will learn how to safely find and identify an abundance of delicious wild plants. The plant profiles in Southwest Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in Arizona, New Mexico, Texas, Oklahoma, southern Utah, and southern Nevada.