Hello, This Is Your Body Talking
Hello, This Is Your Body Talking

Author: Lucia Capacchione

Publisher: Draw-It-Yourself Coloring Book

Published: 2017-03-15

Total Pages: 0

ISBN-13: 9780804011877

DOWNLOAD EBOOK

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.

Hello, World! My Body
Hello, World! My Body

Author: Jill McDonald

Publisher: Doubleday Books for Young Readers

Published: 2018-02-13

Total Pages: 15

ISBN-13: 1524766372

DOWNLOAD EBOOK

Learn from home and explore the world with these fun and easy board books! Young children are fascinated by their eyes, ears, nose, fingers, and toes. Here’s a Hello, World! board book that teaches toddlers all about the human body, with shapes, sizes, colors, and super-simple facts. Hello, World! is a series designed to introduce first nonfiction concepts to babies and toddlers. Told in clear and easy terms and featuring bright, cheerful illustrations, Hello, World! makes learning fun for young children. And each sturdy page offers helpful prompts for engaging with your child. ("How many fingers can you count on each hand?") It's a perfect way to bring science and nature into the busy world of a toddler, where learning never stops. Look for all the books in the Hello, World! series: • Solar System • Weather • Backyard Bugs • Birds • Dinosaurs • My Body • How Do Apples Grow? • Ocean Life • Moon Landing • Pets • Arctic Animals • Construction Site • Rainforest Animals • Planet Earth • Reptiles • Cars and Trucks • Music • Baby Animals • On the Farm • Garden Time • Planes and Other Flying Machines • Rocks and Minerals • Snow • Let's Go Camping • School Day • Baking • From Seed to Pumpkin

Heal Your Body
Heal Your Body

Author: Louise Hay

Publisher: Hay House, Inc

Published: 1995-03-07

Total Pages: 98

ISBN-13: 140191943X

DOWNLOAD EBOOK

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”

"Honey, we need to talk," says your body

Author: Carola Ramsauer

Publisher: novum publishing

Published: 2024-05-10

Total Pages: 277

ISBN-13: 1642686646

DOWNLOAD EBOOK

The language of our body - how can we understand it? How can we decode its messages? How can we get back into dialog with it - our best friend - so that we can correctly interpret, treat and heal symptoms of illness? This book aims to provide answers to these questions. The focus is less on theory and more on practice. The author can cite countless exemplary cases from her 30 years of professional experience as a body therapist. She has many insightful, interesting and amusing stories to tell. She takes us on a journey through our bodies. Exemplary body parts are highlighted in order to find out the causes of the most diverse symptoms.

Mind Over Medicine
Mind Over Medicine

Author: Lissa Rankin, M.D.

Publisher: Hay House, Inc

Published: 2013-05-07

Total Pages: 290

ISBN-13: 1401940005

DOWNLOAD EBOOK

We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.

Hello, My Name Is Ruby
Hello, My Name Is Ruby

Author: Philip C. Stead

Publisher: Macmillan

Published: 2013-09-03

Total Pages: 46

ISBN-13: 1596438096

DOWNLOAD EBOOK

Ruby, a very small bird in a very big world, is looking for a friend, so she introduces herself in this stunning new picture book by Caldecott Medalist Stead ("A Sick Day for Amos McGee"). Full color.

Let's Talk about Body Boundaries, Consent & Respect
Let's Talk about Body Boundaries, Consent & Respect

Author: Jayneen Sanders

Publisher: Educate2Empower Publishing

Published: 2020-03

Total Pages: 40

ISBN-13: 9781925089530

DOWNLOAD EBOOK

This book explores consent and respect with children especially in relation to body boundaries, both theirs and others. A child growing up knowing they have a right to their own personal space, gives that child ownership and choices as to what happens to them. These concepts are presented in a child-friendly and easily-understood manner.

Nancy, I'm Confused
Nancy, I'm Confused

Author: Jon Gooderham

Publisher: Lulu.com

Published: 2013-04-08

Total Pages: 360

ISBN-13: 1291387854

DOWNLOAD EBOOK

Nancy is emotional. And drunk. Again. Sidney is challenged. And confused. Again. With friendship renewed, a year of their lives is captured through their email exchange. They confide in each other over their insecurities and frustrations about life and love. They share their wisdom and emotional thoughts. Sidney gets excited about Kylie. Nancy ponders about a new job. Sidney adores her sexy left eyebrow. Nancy drinks. Featuring the escapades of a grubby old towel, a collapsed ceiling and a fluffy damp flannel, each email exchange begins with an ambiguous song lyric and ends with a stupid person sign-off. It is a story full of drivel and dribble. A bit like Sidney really.

The Body Book
The Body Book

Author: Cameron Diaz

Publisher: Harper Collins

Published: 2013-12-31

Total Pages: 388

ISBN-13: 0062252763

DOWNLOAD EBOOK

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

The Power of Your Other Hand
The Power of Your Other Hand

Author: Lucia Capacchione

Publisher: Red Wheel

Published: 2019

Total Pages: 186

ISBN-13: 1573247472

DOWNLOAD EBOOK

Brain researchers have in recent years have discovered the vast, untapped potential of the brain's little-used, right hemisphere. Art therapist Lucia Capacchione discovered that our nondominant hand is a direct channel to that potential. Her research and fieldwork with people using their "other hand" provides the raw material for this classic, first published in 1988. In workshops and private sessions, Lucia has worked with thousands of people, employing these techniques to help them become more creative, expressive, and intuitive in their day-to-day lives and also experience improved health and greater fulfillment in their relationships. Lucia will show you how to: Channel the deep inner wisdom of your True Self Change negative attitudes about yourself Unlock creativity Uncover hidden artistic abilities Heal your relationships Through various drawing and writing exercises, Lucia Capacchione hopes you will discover the power that lies hidden in your other hand. The techniques will help you explore and understand your thoughts and feelings on a completely different level and reconnect with a sense of playfulness you may have left behind in childhood.