Racing Weight
Racing Weight

Author: Matt Fitzgerald

Publisher: VeloPress

Published: 2012-12-01

Total Pages: 407

ISBN-13: 1937716260

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

The Art of Insight in Science and Engineering
The Art of Insight in Science and Engineering

Author: Sanjoy Mahajan

Publisher: MIT Press

Published: 2014-11-07

Total Pages: 409

ISBN-13: 0262526549

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Tools to make hard problems easier to solve. In this book, Sanjoy Mahajan shows us that the way to master complexity is through insight rather than precision. Precision can overwhelm us with information, whereas insight connects seemingly disparate pieces of information into a simple picture. Unlike computers, humans depend on insight. Based on the author's fifteen years of teaching at MIT, Cambridge University, and Olin College, The Art of Insight in Science and Engineering shows us how to build insight and find understanding, giving readers tools to help them solve any problem in science and engineering. To master complexity, we can organize it or discard it. The Art of Insight in Science and Engineering first teaches the tools for organizing complexity, then distinguishes the two paths for discarding complexity: with and without loss of information. Questions and problems throughout the text help readers master and apply these groups of tools. Armed with this three-part toolchest, and without complicated mathematics, readers can estimate the flight range of birds and planes and the strength of chemical bonds, understand the physics of pianos and xylophones, and explain why skies are blue and sunsets are red. The Art of Insight in Science and Engineering will appear in print and online under a Creative Commons Noncommercial Share Alike license.

To the Fullest
To the Fullest

Author: Lorraine Bracco

Publisher: Rodale Books

Published: 2015-04-07

Total Pages: 322

ISBN-13: 1623364930

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Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.

Heavier Than a Mountain
Heavier Than a Mountain

Author: Olan Thorensen

Publisher:

Published: 2019-08-13

Total Pages: 467

ISBN-13: 9781520467726

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Beware of creating your worst enemy.All Joe Colsco wanted out of life was a reasonably interesting job supporting a quiet, comfortable suburban lifestyle, eventually a small family, and time to pursue hobbies. Instead, a freak accident casts him naked onto a beach of another planet inhabited by humans with technology circa 1700. In time, Joe, now known as Yozef Kolsko, makes the difficult acceptance of a new life, has a respectable position in his new society, and is married with a child on the way. But all is not rosy. He has become embroiled in a struggle beyond any dream he could have had--or any nightmare.The Narthani are a militant society intent on subjugating the Caedelli, the people he's come to identify with. Despite Yozef's hope to focus his life on transferring scientific knowledge and support a quiet life, he finds his life's direction moving beyond his control. As his actions and ideas become more important in resisting the Narthani, he reluctantly finds himself dragged into leadership roles he doesn't believe himself qualified--including efforts to unite the Caedelli clans.The transformation of Joseph Colsco to Yozef Kolsko is about to take another step. Unwittingly, the Narthani themselves are creating an opponent unlike any they have ever faced, an enemy beyond their conceptions.

Making Weight
Making Weight

Author: Mike Zorick

Publisher: Lulu.com

Published: 2012-10-24

Total Pages: 221

ISBN-13: 1300337443

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This book is about the life of a blind athlete. The intent of this book is to educate the sighted world regarding situations as they relate not only to blind people, but also to all society. In many cases, the blind must be overly aggressive and take the risk of being judged as pushy. Even then, they still get very few opportunities. As it stands, 70%% of blind adults in this country are unemployed. Hopefully, this book will do something to change that situation.

Drinking to Sainthood
Drinking to Sainthood

Author: Devin Devine

Publisher:

Published: 2022-11-12

Total Pages: 0

ISBN-13: 9781735886442

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Devin Devine's debut collection DRINKING TO SAINTHOOD is an unwavering portrayal of addiction, both the funeral and the wake. Drinking to Sainthood confronts the narrative of two addicts careening into love, the crumbling of a whiskey-brined marriage, and ultimately the loss of Devine's estranged husband to suicide. This collection is a labyrinth to Devine's sobriety, from journal entry to the hospital stay. This book is a biblical reconciliation of grief, a willingness to offer mercy, and an invocation to forgive oneself. "Drinking to Sainthood is a lifeline for those of us that have survived rock bottom and homage to those that didn't. A profound and cautious study in mourning, self-preservation, and the lengths our hearts will take us to love our kin and ourselves, no matter the cost."--Desireé Dallagiacomo, author of Sink "We aren't always ready for what we need. This collection of poems is a tire iron hidden under a blanket of apologies and wishes. It is a model for fearless writing. It is a clear reminder that it is not a total loss to be totally filled with loss."--Derrick C. Brown, author of How the Body Works in the Dark Poetry. Hybrid. LGBTQ+ Studies. Women's Studies.

Those Who Wait
Those Who Wait

Author: Haley Cass

Publisher: Independently Published

Published: 2020-03-31

Total Pages: 638

ISBN-13:

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Sutton Spencer's ideas for her life were fairly simple: finish graduate school and fall in love. It would be a lot simpler if she could pinpoint exactly what she should do when she graduates in less than a year. Oh, and if she could figure out how to talk to a woman without feeling like a total mess, that would be great too. Charlotte Thompson is very much the opposite. She's always had clear steps outlining her path to success with no time or inclination for romance. Her burgeoning career in politics means everything to her and she's not willing to compromise it for something as insignificant as love. Fleeting, casual, and discreet worked perfectly fine. When they meet through a dating app, it's immediately clear that they aren't suited for anything more than friendship. Right?