Heartbreak Recovery Handbook
Heartbreak Recovery Handbook

Author: Kitty Trails

Publisher:

Published: 2019-07-31

Total Pages: 114

ISBN-13: 9781082722165

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A heartbreak can be a life changing event. But whether it makes you or breaks you is a choice that eventually you will make.Embark on a journey of self-discovery with this simple and authentic "cut the crap and let's talk the truth" kind of book which is aimed to help those who are broken and still struggling with that void inside. Written by a young woman living in an Asian country who had gone through a dramatic heartbreak and divorce herself, "Heartbreak Recovery Handbook" is a brief practical guide about lessons learnt the hard way on the path to recovery. In this heart to heart encounter where the author opens up about her own recovery story giving you an insight making it easier for you to understand the tricks of your mind. It is like having an open conversation with someone who is walking down the broken road with you. Rather than explaining the theories this book contains the tried and tested practical tips, wisdom gathered from various sources and some of the most eye-opening questions that will help you gain clarity to understand your inner self and the situations by yourself. It is a stage by stage guide to understanding, healing and self-discovery. It is not only about heartbreak and finding love and happiness but also about life and its lessons. It will show you how to steer yourself through the difficult times in a healthier way. In this book you will find no secret shortcuts to recovery. Instead the author explains both the quick-fix and the real-fix leaving you to figure out why it is important to apply the real-fix which could last a lifetime. It is meant for both men and women, contains no sugar coating and aimed at helping you become a better person instead of a bitter person after a break up.

How to Let Go - a Breakup Recovery Guide to Grieving, Healing and Loving Yourself
How to Let Go - a Breakup Recovery Guide to Grieving, Healing and Loving Yourself

Author: Ann Meadows

Publisher: Createspace Independent Publishing Platform

Published: 2015-07-02

Total Pages: 0

ISBN-13: 9781514799178

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Healing After a Breakup- How to Let Go, Mend Your Heart & Find Love AgainBreak-ups affect us all, young or old.The end of a relationship - and it is a loss - creates a grieving process that is often hard to reconcile. The act of ending a relationship can lull you into a sense of depression, worthlessness, loneliness and general misery.Sound familiar?And your friends all tell you getting over a breakup is easy,"All you need is to get out there and meet someone better."Easier said than done, right?How to let go - A breakup recovery guide to grieving, healing & loving yourself will give you the real advice that you need for healing after a breakup and emerging stronger than ever.It's never as easy as that, we know, so we have compiled a comprehensive and informative eBook that will help you to understand: Why it's important to grieve What you learned from your ex Finding love in yourself How to be open to love again Understanding what you want from future relationships This isn't just a breakup book.Grab your copy of How to let go - A breakup recovery guide to grieving, healing & loving yourself for a comprehensive guide to breakup recovery so that you can finally let go and find happiness within yourself and with the right partner.

Yoga for a Broken Heart
Yoga for a Broken Heart

Author: Michelle Paisley

Publisher: Simon and Schuster

Published: 2012-06-01

Total Pages: 75

ISBN-13: 1844099520

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Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book--from gentle warm-up poses through more active asanas to final relaxation and meditation--offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.

The Breakup Hair Handbook
The Breakup Hair Handbook

Author: Jenna Luecke

Publisher: Andrews McMeel Publishing

Published: 2021-01-26

Total Pages: 145

ISBN-13: 1524869147

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A funny, lighthearted guide to heartbreak hairdos, and a supportive companion for anyone navigating the end of a relationship. The Breakup Hair Handbook is part style guide, part catharsis, and part smash-the-patriarchy style manifesto. With quirky illustrations and empowering heart-healing activities, this book will inspire readers to work through their heartbreak and embrace their own unique style. Laid out as a catalogue of haircuts, The Breakup Hair Handbook encourages readers to choose a style that speaks to them, celebrates the power of women, and promotes self-expression.

Healing A Broken Heart
Healing A Broken Heart

Author: Sarah La Saulle

Publisher: Touchstone

Published: 2003-03-11

Total Pages: 258

ISBN-13: 9780743222181

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The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

Picking Up The Pieces
Picking Up The Pieces

Author: Dinah S. Temple

Publisher:

Published: 2004-09-01

Total Pages: 196

ISBN-13: 9781418440473

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Picking Up The Pieces: A Guide to Recovery from Betrayal and a Broken Heart S. Temple discovered how to heal her own shattered heart after the breakup of her second marriage. Picking Up The Pieces was written to guide others through the painful process of recovery from betrayal and a broken heart. heal a broken heart, regain self-esteem and spirit as well as how to begin living again. It also covers developing new relationships, dating and managing finances and stress. The book ends with a myriad of inspirational quotes. While offering real comfort and solutions with compassion, this book delivers a payoff with every page. their self-esteem and start again with confidence and hope. Readers will learn how to survive the tragic loss of love, journey through the tunnel of pain and come out on the other side - triumphant, strong, still sane, secure and ready to love again.

Dumped
Dumped

Author: Bill Krassner

Publisher:

Published: 2019-08-11

Total Pages: 51

ISBN-13: 9781089584285

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*The definitive guide to getting over heartbreak more quickly*19 easy steps to read quickly and understand easily*Vital recovery workbook included with each chapter*Written by someone who has been through the pain of heartbreak and recovered.Have you been dumped? Are you in pain and are needing direction to help you heal? Dumped- the 19 steps to get over heartbreak and move on with your life has the help you (or a loved one) needs. The incredible pain of a breakup is no small matter, regardless of the duration of the relationship. While an incredibly personal and lonely experience, there is a way to fast track the healing so that you can be happy again, smile again and thrive!The road to recovery starts here with this guide that will give you the tools to climb out of the depth of despair that you are feeling and get back into life. The goal of this book being that recovery will bring you greater perspective and lead to a happier and more fulfilled life. This in turn will open you up to better relationships in the futureEach chapter contains a workbook page for you to plan and accelerate your recovery. Completing the workbook that follows each chapter creates the road map to your recovery. You will use that roadmap to get the results you are looking for more quickly than just wallowing in your misery.You can get through this, though you may not feel this way currently. The 19 Steps along with your determination and strength of character means success is just around the corner. You have the inner strength to do this, and now you have a partner to show you the way.

The Abandonment Recovery Workbook
The Abandonment Recovery Workbook

Author: Susan Anderson

Publisher: New World Library

Published: 2016-07-15

Total Pages: 402

ISBN-13: 160868427X

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A powerful workshop-in-a-book for healing from loss One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again. But there is a way out. In The Abandonment Recovery Workbook, the only book of its kind, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from a divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream. From the first shock of despair through the waves of hopelessness to the tentative efforts to make new connections, The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individuals or support groups, it includes exercises that the author has tested and developed through her decades of expertise in abandonment recovery. Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love. Praise for Susan Anderson’s The Journey from Abandonment to Healing: “If there can be a pill to cure the heartbreak of rejection, this book may be it.” — Rabbi Harold Kushner, bestselling author of When Bad Things Happen to Good People

No Breakup Can Break You
No Breakup Can Break You

Author: Nick Dawson

Publisher: Independently Published

Published: 2019-05-19

Total Pages: 100

ISBN-13: 9781718087422

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"Strap yourself in my friend because your recovery starts right here." Man oh man - breakups are brutal. In fact, according to the research, they are even harder on guys than they are on women. If you're reeling from a recent breakup, don't worry, this book's got your back. No Breakup Can Break You is packed with everything you need to know to bounce back after getting broken up with. From breaking your ex addiction to mentally moving on to bettering your life and becoming the man you've always wanted to be, this book's got you covered. Inside, you'll find out why breakups hurt so damn much, we'll go over everything you need to start feeling better right this second, and we'll even cover how to build an unbreakable future for yourself. If you're ready for some serious textual healing, if you're ready to get over your ex and get on with your life, you came to the right place.