Healthy Southwestern Cooking

Healthy Southwestern Cooking

Author: Bob Wiseman

Publisher: Cooper Square Pub

Published: 1995

Total Pages: 180

ISBN-13: 9780873586184

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Healthy southwestern style recipes, made with far less salt and fat than tradtionally prepared recipes.


The Healthy Southwest Table

The Healthy Southwest Table

Author: Janet E. Taylor

Publisher:

Published: 2007

Total Pages: 0

ISBN-13: 9781933855011

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A food bonanza--fantastic Southwestern flavors plus good nutrition. The Healthy Southwest Table features more than 100 recipes bursting with taste as well as nutrition. From zippy corn chowder to green chiles stuffed with tuna salad, these savory dishes are low in sugar, salt, and fat and high in beneficial ingredients such as soy, whole grains, and colorful fruits and vegetables. A healthy diet will strengthen your heart, bones, and immune system and reduce the risk of disease. But it can also delight your palate. Set an irresistibly delicious Southwest table with Janet Taylor's quick and tasty Vegetable Stir Fry, followed by Salmon with Sunset Sauce and delectable low-fat Berry-Peach Crumble. 40 color photos.


Authentic Southwestern Cooking

Authentic Southwestern Cooking

Author: Lynn Nusom

Publisher: Western National Parks Association

Published: 1999

Total Pages: 68

ISBN-13: 9781877856891

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Although the tastes are rich and complex, southwestern cooking is really very simple.Authentic Southwestern Cooking includes all the favorites from delicious standards like chicken enchiladas and caldo to tasty Indian fry bread and empanadas. Author Lynn Nusom's straightforward directions help you enjoy the food of the Southwest at home. A handy pantry section shows you how to find ingredients, or substitutes, wherever you live. And color photographs show you how to present the meals with panache. They are all here; burritos, nachos, guacamole, flan, and many more. Some of the tastiest cooking in the world developed from the blending of the Indian and Spanish cultures.Authentic Southwestern Cooking brings this delicious food to you in a simple, clear format.


Southwestern Indian Recipe Book: Apache, Papago, Pima, Pueblo, & Navajo

Southwestern Indian Recipe Book: Apache, Papago, Pima, Pueblo, & Navajo

Author: Zora Getmansky Hesse

Publisher:

Published: 1973

Total Pages: 68

ISBN-13:

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Abstract: A collection of 39 recipes contributed by 5 Indian tribes of the American Southwest features staple foods traditionally grown in Indian village gardens. These native foods include corn, squash, pinto beans, red and green chilis, pumpkin, and wild desert plants, e.g., prickly pear, mesquite, tepary, squawberry, and cholla. Many recipes of the Apache, Papago, Pima, Pueblo, and Navajo originated before contact was made with Spanish culture; others include foods introduced with colonization. Most ingredients found in these recipes, however, are available in local supermarkets and grocery stores. (nm).


Comida Sabrosa

Comida Sabrosa

Author: Irene Barraza Sanchez

Publisher: UNM Press

Published: 2000-12

Total Pages: 164

ISBN-13: 9780826323866

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This bestselling complete cookbook on southwestern cookery is now available with the real cooks' favorite: a spiral binding.


Cooking the Wild Southwest

Cooking the Wild Southwest

Author: Carolyn J. Niethammer

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9780816529193

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Over the last few decades, interest in eating locally has grown quickly. From just-picked apples in Washington to fresh peaches in Georgia, local food movements and farmer’s markets have proliferated all over the country. Desert dwellers in the Southwest are taking a new look at prickly pear, mesquite, and other native plants. Many people’s idea of cooking with southwestern plants begins and ends with prickly pear jelly. With this update to the classic Tumbleweed Gourmet, master cook Carolyn Niethammer opens a window on the incredible bounty of the southwestern deserts and offers recipes to help you bring these plants to your table. Included here are sections featuring each of twenty-three different desert plants. The chapters include basic information, harvesting techniques, and general characteristics. But the real treat comes in the form of some 150 recipes collected or developed by the author herself. Ranging from every-day to gourmet, from simple to complex, these recipes offer something for cooks of all skill levels. Some of the recipes also include stories about their origin and readers are encouraged to tinker with the ingredients and enjoy desert foods as part of their regular diet. Featuring Paul Mirocha’s finely drawn illustrations of the various southwestern plants discussed, this volume will serve as an indispensible guide from harvest to table. Whether you’re looking for more ways to prepare local foods, ideas for sustainable harvesting, or just want to expand your palette to take in some out-of-the-ordinary flavors, Cooking the Wild Southwest is sure to delight.


Betty Crocker's Southwest Cooking

Betty Crocker's Southwest Cooking

Author: Betty Crocker

Publisher: Betty Crocker

Published: 1989-10

Total Pages: 230

ISBN-13: 9780671868185

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A guide to preparing and serving the savory and spicy traditional dishes of New Mexico, Arizona, Texas, and Mexico includes recipes for sour cream shrimp, cornmeal pancakes, pumpkin ravioli, and favorite variations of bean and barbeque meals.


Seasonal Southwest Cooking

Seasonal Southwest Cooking

Author: Barbara Pool Fenzl

Publisher: Cooper Square Pub

Published: 2005

Total Pages: 0

ISBN-13: 9780873588829

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In a true masterpiece that pays homage to her Southwest home, chef and author Barbara Pool Fenzl presents more than 150 original recipes that burst with the colors, textures, and flavors of the region--plus complete seasonal menus.


Modern Southwest Cooking

Modern Southwest Cooking

Author: Ryan Clark

Publisher: Rio Nuevo Publishers

Published: 2013

Total Pages: 148

ISBN-13: 9781933855912

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Growing up in Southern Arizona helped form Chef Ryan Clark's brand of cuisine. You take a young, three-time Tucson Iron Chef winner and surround him with the best the Southwest has to offer and voila! you get Modern Southwest Cooking. Innovative recipes include Prickly Pear Mojito, Yam and Ginger-Jalapeno Pave, California Halibut and Sauteed Succotash, Hanger Steak Chimichurri, and Habanero Creme Brulee.


The Green Southwest Cookbook

The Green Southwest Cookbook

Author: Janet E. Taylor

Publisher: Rio Nuevo Publishers

Published: 2012

Total Pages: 0

ISBN-13: 9781933855523

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Setting a healthy sustainable table: tips and recipes to eat healthier and help our planet along the way. Eat vegetarian a few times a week, support local agriculture, and find food in your own garden, and use fresh and healthy seasonal ingredients with Southwest flavors. Includes over 100 recipes, such as Banana Buckwheat Pancakes, Halibut with Grapefruit Sauce, Tortilla Soup, Chipotle Enchiladas, and Chocolate Lava Cake.