Smoothies are on people's fav lists because they are nutritious, healthy & a fast alternative to cooking. In this book, 'Healthy DIY Smoothies Shakes and Malts," you will learn how to make drinks that will give you more energy, weight loss, cleanse and even a smoothie for diabetics. The cook book is jam packed with 32 recipes that are focused on these fab drinks. The guilt-free vegan shake is something you will not want to pass up. Also, a quaint section is included for all you old fashioned lovers of malts. The pumpkin spice malt is great for serving at holiday parties and get togethers. So, get out there and shake things up a bit! Step up a level and make better, improved drinks that are healthy and good for you. Go DIY!
Smoothies are on people's fav lists because they are nutritious, healthy & a fast alternative to cooking. In this book, 'Healthy DIY Smoothies Shakes and Malts," you will learn how to make drinks that will give you more energy, weight loss, cleanse and even a smoothie for diabetics. The cookbook is jam packed with 32 recipes that are focused on these fab drinks. The guilt-free vegan shake is something you will not want to pass up. Also, a quaint section is included for all you old fashioned lovers of malts. The pumpkin spice malt is great for serving at holiday parties and get togethers. So, get out there and shake things up a bit! Step up a level and make better, improved drinks that are healthy and good for you. Go DIY!
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.
In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.
NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!
Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.
Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
The JOYful Table has over 150 family friendly gluten and grain-free Paleo recipes. The author, Susan Joy created the recipes with her family in mind, as she didn't want to cook two different meals while healing her body from Fatty Liver disease. They aren't fussy and time consuming, just full of hearty flavours. This book is much more than a recipe book it is a recipe for good health.
If you are a newbie in the world of Smoothies and Milkshakes or just want to explore new ideas, this book "Smoothies and Milkshakes Delight" will help you to get a better understanding of the whole process of Smoothie making and help you to make the best Smoothies possible.The very important thing that you should know about Smoothie making are the components that you need to have in every drink.So, whether you are only making your Smoothie for a quick snack or breakfast, always try to put the following into consideration: LiquidFatProteinFiberFat, Protein and Fiber will enhance the power of your Smoothie to keep you energized throughout the day, and it will help you to stay full and satisfied. It will also provide you with all the valuable macronutrients that you may need for a full day.Just in case you are wondering, fruits, nuts, vegetables, seeds are all amazing sources of fiber, protein, and fat. Additional sources of protein include protein powders, beans and also certain vegetables.You can also find good healthy fats in oils, such as coconut oil, flax, hemp, chia or even olive oil, as well as ghee, nut/seed kinds of milk.For liquid. This is the base of your Smoothie that will help you to blend your smoothie easily and aid in digestion, circulation, hydration, skin health and even nutrient absorption, all while flushing out your body and detoxing it.Water is unarguably the cheapest and most convenient option when it comes to the liquid base, but you can always make use of coconut water, seed/nut milk or even 100% fruit juice.Scroll Up to "Add To Cart", BUY NOW and start making your own smoothie easily from the comfort of your home with easy to get recipes
