Read and Download eBook Full
Author: Coralee Thompson
Publisher: Booksurge Publishing
Published: 2009-12-04
Total Pages: 0
ISBN-13: 9781439267240
DOWNLOAD EBOOKHealthy Brains, Healthy Children will empower parents and others to better understand a child's developing brain and help implement a natural lifestyle to improve brain (and body) function.
Author: Wendy Suzuki
Publisher: Harper Collins
Published: 2015-05-19
Total Pages: 313
ISBN-13: 0062366807
DOWNLOAD EBOOKA neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author: Madiha M. Saeed
Publisher: Rowman & Littlefield
Published: 2021-11-11
Total Pages: 321
ISBN-13: 1538152169
DOWNLOAD EBOOKHolistic, functional, integrative medicine meets the parenting world! Board-certified holistic family physician and author of The Holistic Rx Madiha M. Saeed, MD shifts the focus from adults to children in her timely new book. The Holistic Rx for Kids offers holistic parenting guidelines for raising the whole child—healthy brain, body and soul—in a changing world. As chronic physical and mental health conditions and destructive behaviors are on the rise, we need to shift the way we parent our children to address these concerns. Based on the latest science, Dr. Saeed uncovers how our children’s brains, bodies, and behaviors are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age. The Holistic Rx for Kids gives readers, parents, and their children everything they need to know without overwhelming them. As a physician mom of four young boys, Dr. Saeed offers evidence-based, easy, time- and cost-effective recommendations. Accompanied by the author’s clinical and personal experience, this book also features easy action plans based on age, weaning guides, shopping lists, and kids’ brain- and body-friendly recipes for any busy parent’s lifestyle.
Author: Daniel J. Siegel
Publisher: Delacorte Press
Published: 2011-10-04
Total Pages: 194
ISBN-13: 0553907255
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent
Author: Catherine Knibbs
Publisher: Routledge
Published: 2021-09-28
Total Pages: 218
ISBN-13: 1000452883
DOWNLOAD EBOOKHow can adults keep children safe and healthy online now and in the future? How can we thrive alongside technology? This highly accessible book unpacks the latest psychological research, attachment theory and neurobiology to offer parents and professionals insight into how technology impacts children’s development and how to navigate our lives online. Catherine Knibbs shares her extensive experience to reveal what we know about human behaviour in cyberspace, and particularly that of children using devices, consoles and social media platforms. She offers deeper understanding of how and why children engage online and shows parents and professionals how, rather than being overwhelmed by the dangers and pathologies of cyberspace, we can learn to support children in using technology healthily. She covers key topics including social media use and abuse, impact of screen time, issues around gaming and extreme behaviours online. By the end of this book you will be able to understand your child better, and have an understanding of what is happening in their minds, brains and bodies in relation to the technological and digital world. Children, Technology and Healthy Development is for all parents, and professionals in psychology, education, social care and the police who are concerned with understanding how we support children in an online world. It will also be valuable reading for those in tech design interested in the impact of technology on the developing human.
Author: Henrietta Fordham
Publisher: Usborne Books
Published: 2010
Total Pages: 0
ISBN-13: 9780794519254
DOWNLOAD EBOOKYoung children need a healthy diet for their bodies and brains to develop properly and to give them the best chance of a long and healthy life. This easy-to-use guide is filled with nutritional information, recipe ideas, tips, techniques and tactics for how to get children to eat well from an early age.
Author: Jennifer Aldoretta
Publisher:
Published: 2020-11-26
Total Pages: 40
ISBN-13:
DOWNLOAD EBOOKWe could all use a little more self-love and empathy - and let's make it FUN! "I love my brain!" is the first in a series of chuckle-causing, giggle-getting, tongue-twisting nursery rhymers teaching children about compassion, inclusion, and self-love. "There's so much inside it, and I can't deny it. My brain is so helpful and wise, I can't hide it!" Not only is "I love my brain!" a blast to read (parents are sure to love it as much as your kids), but it also lovingly features children with down syndrome, children with physical anomalies, children of varying races, and children who are gender-nonconforming. Many of the children in the book are children that the author/illustrator knows and loves (other books in the series will also feature real children) - showing ALL children that they are worthy of being in their very own book! "I love my brain!" will leave your child grinning from ear to ear and feeling love for exactly how they were made!
Author: Marcel Lebrun
Publisher: Rowman & Littlefield
Published: 2014-05-09
Total Pages: 207
ISBN-13: 1610489276
DOWNLOAD EBOOKHealthy Children, Healthy Minds: Helping Children Succeed NOW for a Brighter Future is an excellent resource for educators, parents, and anyone who is interested in and committed to fostering healthy patterns of behavior, thinking, and lifestyle choices in children. This book provides strategies on how to keep the brain and mind healthy, address challenges to brain and mind health, such as mental illness and substance abuse, and concrete strategies for building a healthy brain and mind.
Author: Thomas Flass
Publisher:
Published: 2021-12-07
Total Pages:
ISBN-13:
DOWNLOAD EBOOKFeeding Our Children translates decades of experience in nutrition, pediatrics, and gastroenterology into a definitive resource accessible to both parents and healthcare professionals. This book examines recent scientific advances in children's brain development, immune systems and metabolism and the important implications for maternal and pediatric nutrition. The information compiled in this comprehensive text redefines the framework of a healthy child's diet to support brain development, gut health, and disease prevention. Through clear explanations of recent findings, Dr. Flass helps parents avoid the nutritional pitfalls that can create a lifetime of health issues for their children.
Author: Jean M Clinton
Publisher:
Published: 2020-06-29
Total Pages: 280
ISBN-13: 9780981014968
DOWNLOAD EBOOKLove Builds Brains, lays out the early years' journey of attachment, self-regulation, connection, resilience and well-being, with scientific explanations that are measured out in understandable doses. We hear the author's voice throughout the chapters as she tells clinical and personal stories to amplify her points and perspective. She speaks from a population perspective, berating the poor world rankings of Canada on various OECD reports and then speaks to the individual level of our involvement with children suggesting prevention and management strategies. In the book, there's a strong and appropriate emphasis on early years' development, but there's also attention to the adolescent brain. This book is full of scientifically-based wisdom in a conversational style. The book addresses and offers approaches to understand and respond to issues of anxiety, stress, behavour, attachment, resilience and recovery. As a child psychatrist, Dr. Clinton provides ample brain research information to undergird her suggestions for parents, teachers and others who work with children. The final chapter on our digital world points to some ways to manage how children use media time. Dr. Clinton works very hard to advocate for children and youth and to translate the sciences that have uncovered more about the workings of the brain and mind. She sees her role as a Knowledge Translator, bringing insights to groups of people by making research and knowledge accessible.
