Healing Unlimited
Author: Boardroom Classics
Publisher:
Published: 1999
Total Pages: 499
ISBN-13: 9780887231858
DOWNLOAD EBOOKAdvice of expert authorities in many fields pertaining to good health and well-being.
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Author: Boardroom Classics
Publisher:
Published: 1999
Total Pages: 499
ISBN-13: 9780887231858
DOWNLOAD EBOOKAdvice of expert authorities in many fields pertaining to good health and well-being.
Author: Jim Kwik
Publisher: Hay House, Inc
Published: 2020-04-07
Total Pages: 346
ISBN-13: 1401958230
DOWNLOAD EBOOKUnlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Author: Wayne Scott Andersen
Publisher:
Published: 2019-08
Total Pages: 540
ISBN-13: 9780981914657
DOWNLOAD EBOOKYour LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.
Author: Evelyn Tribole
Publisher: Chronicle Books
Published: 2021-03-16
Total Pages: 356
ISBN-13: 1797203991
DOWNLOAD EBOOKAward-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
Author: David Poses
Publisher:
Published: 2021-07-06
Total Pages: 250
ISBN-13: 9781954861992
DOWNLOAD EBOOKA groundbreaking memoir of a double life fueled by heroin addiction and mental illness While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by heroin addiction and mental illness. The Weight of Air chronicles David's struggle to overcome the depression that led him to opioids as a teenager. By nineteen, he'd been through medical detox, inpatient rehab, twelve-step programs, and a halfway house, unable to reconcile his experience with conventional wisdom. He saw his addiction as secondary, as a symptom of depression, but the experts insisted that addiction was the primary problem. Over the next thirteen years, he went from one relapse to the next, drowning in guilt, shame, and secrets--until he finally found the treatment that saved his life. With grit and brutal honesty, David shines a bright light on the flaws in our traditional addiction and recovery models, exposing the opioid crisis for what it really is: a convergence of two deadly epidemics. "A fluidly written, disarmingly blunt account of heroin addiction and recovery."--Keith Humphreys, Esther Ting Memorial Professor of Psychiatry and Behavioral Sciences, Stanford University "By sharing his own story with uninhibited candor, David bravely creates a path for others to do the same."--Stephanie Papes Strong, founder and CEO of Boulder Care "Poses's offbeat humor leavens the chilling details of an often heartbreaking but ultimately hopeful story."--Carol Giacomo, journalist and former member of the New York Times Editorial Board
Author: Sarah Farrant
Publisher:
Published: 2006-12
Total Pages: 191
ISBN-13: 9780980318500
DOWNLOAD EBOOKThe Vital Truth: accessing the possibilities of unlimited health is an award winning and global selling book packed with information you may not have considered to help improve your health. Designed to kick start your new health journey, this is for people who cannot wait to look at their own and their family's health differently. Discover incredible breakthroughs from one of the most influential thought leaders on vitalistic wellness. Dr Farrant's controversial book is impacting the lives of 1000 s of health consumers and health professionals around the world as they tune into a new understanding of health and where it comes from."
Author: Tom Granger
Publisher: Summersdale
Published: 2019-10-01
Total Pages: 0
ISBN-13: 9781787830332
DOWNLOAD EBOOKIf yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.
Author: Great Britain: Parliament: House of Commons: International Development Committee
Publisher: The Stationery Office
Published: 2008-03-02
Total Pages: 240
ISBN-13: 9780215513847
DOWNLOAD EBOOKIncorporating HC 1075-i, session 2006-07