From Atkins to Weight Watchers, most diet plans work -- at least in the short-term. Valerie H. Lunden, author of the Health and Weight Loss Companion, readily acknowledges that. However, it is during unfocused moments that the diet process can, and often does stop working. Is this due to the dieter's inability to simply concentrate, or have the diet motions become monotonous? Perhaps it is those extra portions, decadent desserts, or slices of bread slathered with butter that need to be blamed? Just because foods are available and plentiful, why keep eating them? Understanding the perspectives in this book helped Lunden to embrace a sensible diet balance and remain on a path toward improved fitness. Whether you are beginning a new diet or simply tired of trying so hard to look and feel better, the Health and Weight Loss Companion can help to create lasting success and change the way you view eating and exercise forever.
A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.
The Low-Carb Companion US Edition is the life-changing nutrition book you must read. Whether you are the person concerned about your weight or state of health or you are a health practitioner in the business of optimising health advice or you're the fitness professional seeking effective evidence-based information on diet, weight-loss, health and athletic performance. The Low-Carb Companion US Edition is a concise, fact-filled expose on eating your way to sustainable weight-loss, the reversal of diabetes, the dramatic reduction in risks of heart disease, cancer and Alzheimer's. It is your handbook to life-long health, your kitchen guide to feeding a healthy family, your information source for utilising higher fat nutrition strategies to fuel sport and exercise performance. Is it not time that you begin to truly understand your body, to learn exactly why you are overweight and to know how these factors can negatively impact your overall health. It's time that you realign your nutritional health with your metabolic health in order to enjoy healthy weight loss, boosted energy levels, glowing vitality and a happier, slimmer you. The Low-Carb Companion US Edition is written by Sports and Lifestyle Medicine Physician, Dr Austin Jeans, with an inspirational foreword by world-renowned South African nutrition expert and A1 scientist, Professor Tim Noakes. It shows you that the secret to losing 20, 50 or even 100 pounds and keeping it off is really quite simple: cut the processed carbs and sugar and return to eating real foods including healthy fats. You don't need to be counting calories nor measuring out food portions as long as you're eating the right things! You can eat when you're hungry and enjoy your food, all whilst watching weight disappear and health re-appear. The Low-Carb Companion US Edition is your guide on a personal journey of weight loss and lifestyle change. Each chapter concisely defines and explains the evolving science behind low-carb healthy-fat nutrition in a comprehensive, yet simple, way and outlines practical eating strategies for successful weight loss, disease reversal and performance. Key features of the book include self-assessment tools to determine your state of nutrition and health, an extensive glossary to explain the terminology used, an informative question-and-answer section, over 130 scientific references and more than 200 recipes to get you started. The Low-Carb Companion US Edition will show you the way and keep you going on your 'new life' journey to good health. Are you ready for your cravings to cease, the mirror to flatter, clothes fitting well and the scale saying great things back to you - are you ready for a life-changing experience? Just like patients Jean T., who lost 90 pounds to walk down the aisle in a pencil-thin wedding dress, a slim ecstatic bride; Mike S., who lost 60 pounds and stood tall and slim at the altar on his wedding day, a new man for his new wife; and Bill A., a headmaster who lost 75 pounds and inspired an entire school community with his commitment to action. Your journey starts with a copy of The Low-Carb Companion US Edition. Download the e-book version, or order a crisp hardcopy so you can have guidance and knowledge at your fingertips every day. As a beacon of measured success, you can be the example of what sound, real-food based, healthy nutrition can achieve. Whilst you're at it, buy your doctor a copy, too!
The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.
This weight-loss companion and resource guide helps weight loss surgery patients to understand the experiences of their emotions and provides specific, personalized strategies to allow them to cope with these emotions in healthy, effective ways.
Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person
Collects recipes designed to aid naturopathic cleansing, including lemongrass lentils, curries winter squash stew with chickpeas, and kale and pumpkin and sunflower seed milk.
