Rationality and Scientific Lifestyle for Health

Rationality and Scientific Lifestyle for Health

Author: Ali Akbar Moosavi-Movahedi

Publisher: Springer Nature

Published: 2021-07-10

Total Pages: 198

ISBN-13: 3030743268

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This book argues that, to be healthy, human beings should love nature and stay in balance with it as much as possible. In other words: do not unbalance nature so that your own balance is not disturbed. The best and healthiest way for human beings to live is to find balance in life and nature. In this regard, the book discusses useful, nutritious, functional foods, nutraceuticals and antioxidants, and how natural molecules, which are provided by nature, can be the best medicine for human beings. At a molecular level, stress is defined by the presence of unbalanced free radicals in the body. Most diseases – especially type 2 diabetes, which accounts for the majority of diabetics – can be traced back to this problem. Our scientific evidence indicates that type 2 diabetes isn’t just a disease resulting from sugar, but also from stress. The book seeks to promote a healthier lifestyle by considering the psychoemotional dimension of wellness. And finally, it contends that good sleep is at the root of health and happiness for humanity, and that unbalanced free radicals are expelled from the body during restful sleep. The authors hope that this book will be a helpful guide and source of peace for readers, especially given their need for inner calm during the COVID-19 pandemic, and that the suggestions provided will show them the way to a better life.


Healthy Lifestyle

Healthy Lifestyle

Author: Roya Kelishadi

Publisher: Springer Nature

Published: 2022-01-01

Total Pages: 278

ISBN-13: 3030853578

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This book offers a comprehensive overview on lifestyle habits related to development of risk factors of chronic diseases. It provides a summary of the impacts of various modifiable factors that influence long-term health status. The accumulation of unhealthy lifestyle habits shows that over the life course, increasing the number, duration, and severity of unhealthy behaviors would increase the risk of disease development. This contributed volume highlights the fact that establishing a healthy lifestyle is easier and more effective than focusing on lifestyle change


Health and Lifestyles

Health and Lifestyles

Author: Mildred Blaxter

Publisher: Routledge

Published: 2003-09-02

Total Pages: 264

ISBN-13: 113498927X

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What is a `healthy' lifestyle? Which is more significant: the social circumstances in which people live, or lifestyle habits such as exercise or smoking? Health and Lifestyles is the first description of a large and representative survey of the British population asking just those questions. It examines the findings, and considers issues such as measured fitness, declared health, psychological status, life circumstances, health-related behaviour, attitudes and beliefs. Providing firm evidence of the importance of social circumstances and patterns of health-related behaviour, Health and Lifestyles is an important contribution to current debate, revealing the levels of inequality in health in Britain today.


Encyclopedia of Lifestyle Medicine and Health

Encyclopedia of Lifestyle Medicine and Health

Author: James M. Rippe

Publisher: SAGE

Published: 2012-02-14

Total Pages: 1297

ISBN-13: 1412950236

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These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.


Lifestyle in Heart Health and Disease

Lifestyle in Heart Health and Disease

Author: Ronald Ross Watson

Publisher: Academic Press

Published: 2018-01-18

Total Pages: 338

ISBN-13: 0128112808

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Lifestyle and Heart Health and Disease provides a comprehensive evaluation of lifestyle factors that modify heart function and structure. It includes coverage of a wide range of lifestyle factors, including physical activity, alcohol, tobacco, drugs of abuse, nutrition and psychosocial factors. The book clearly presents the scientific evaluation of published research relating to general responses by scientists, physicians and patients, along with new research on the role of lifestyle in the prevention, amelioration and causation of cardiac remodeling and disease. - Explains the pathogenic mechanisms of cardiovascular diseases and the targets of therapy - Presents methods contained within the book that can be applied to the diagnosis of heart disease - Contains a concise summary with recommendations for actions and conclusions - Provides a one-stop-shopping synopsis of key ideas associated with many aspects of lifestyle


Health and Lifestyle

Health and Lifestyle

Author: Brian S. Everitt

Publisher: Springer

Published: 2016-10-19

Total Pages: 168

ISBN-13: 331942565X

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The main message of this book is that people should be on their guard against both scare stories about risks to health, and claims for miracle cures of medical conditions. In the 21st century hardly a day passes without another article appearing in the media about a new treatment for a particular disease, new ways of improving our health by changing our lifestyle or new foodstuffs that claim to increase (or decrease) the risk of heart disease, cancer and the like. But how should the general public react to such claims, given that some of the journalists writing them focus on the sensational rather than the mundane and often have no qualms about sacrificing accuracy and honesty for the sake of a good story? Perhaps the wisest initial response is one of healthy scepticism, followed by an attempt to discover more about the details of the studies behind the reports. But most people are not, and have little desire to become experts in health research. By reading this book, however, these non-experts can, with minimal effort, learn enough about the scientific method to differentiate between those health claims, warnings and lifestyle recommendations that have some merit and those that are unproven or simply dishonest. So if you want to know if ginseng can really help with your erectile dysfunction, if breast cancer screening is all that politicians claim it to be, if ECT for depression is really a horror treatment and should be banned, if using a mobile phone can lead to brain tumours and how to properly evaluate the evidence from health and lifestyle related studies, then this is the book for you.


Effects of Lifestyle on Men's Health

Effects of Lifestyle on Men's Health

Author: Faysal A. Yafi

Publisher: Academic Press

Published: 2019-08-21

Total Pages: 446

ISBN-13: 0128169400

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Effects of Lifestyle on Men's Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men's health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men's health. - Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men's health - Delivers examples of how changes to risk factors improve overall health - Provides insight into what the future of men's health holds in terms of basic and clinical research


The Tyranny of Health

The Tyranny of Health

Author: Michael Fitzpatrick

Publisher: Routledge

Published: 2002-01-04

Total Pages: 216

ISBN-13: 1134563469

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Topical and controversial The Tyranny of Health exposes the dangers of the explosion of health awareness for both patients and doctors, using straightforward language to explain the latest health statistics and research findings. Michael Fitzpatrick, a full-time inner-city GP, argues from his day-to-day experience in the surgery that health propaganda is having a very unhealthy effect on the nation. Patients are made unnecessarily anxious as a result of health scares which have greatly exaggerated the risks of everyday activities such as eating beef, sunbathing and having sex. Doctors no longer seem content with treating disease but are encouraged by the government to tell people how to live more and more aspects of their lives. Michael Fitzpatrick concludes that doctors should stop trying to make people virtuous. He argues that we need to establish a clear boundary between the worlds of medicine and politics, so that doctors can concentrate on treating the sick - and leave the well alone.


The Diabetes Lifestyle Book

The Diabetes Lifestyle Book

Author: Jennifer Gregg

Publisher: New Harbinger Publications

Published: 2007

Total Pages: 242

ISBN-13: 1572245166

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Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.