Headstart for Happiness

Headstart for Happiness

Author: Lynn Roulo

Publisher:

Published: 2016-03-16

Total Pages: 167

ISBN-13: 9780997183191

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Headstart For Happiness weaves together the Enneagram System of Personality with Kundalini Yoga as taught by Yogi Bhajan to create a guide book for deeper understanding of yourself and the world around you. This guide book leads you through your personality and the personalities of those around you, focusing on the unique strengths and gifts each type has to offer the world. Providing you with tools for compassion, this book offers a path to a more harmonious, peaceful world. If you believe most conflict in the world is based on misunderstandings, this book is for you. Headstart For Happiness includes: 1. An Enneagram type overview for each of the nine distinct personality types. 2. The unique gifts each type offers to the world. 3. Tools for compassion if you have someone of the type in your life (what you NEED to know). 4. The internal experience of each type as reported directly by people of the type. 5. Next steps towards happiness. 6. A Kundalini Yoga kriya and meditation mapped to each Enneagram type. The physical practice of Kundalini Yoga accelerates the growth path for each Enneagram type. Rooted in the narrative tradition, this guide draws on over 100 panel interviews in which people of each Enneagram type describe their experience as their specific type. Based on the idea that nothing is more powerful than someone talking about their direct, personal experience, this guide book leverages the testimonials of hundreds of people. Mapping that direct experience to Kundalini Yoga kriyas and meditations to address the sensitive issue of each type, this manual offers a path towards happiness. Highly accessible, Headstart for Happiness can be used by absolute beginners to advanced practitioners alike. No prior knowledge of either system is required. Each Kundalini Yoga kriya and meditation includes full instruction and can be practiced by people of all physical conditions and abilities. If you can breathe, you can do this practice.


The 18 Rules of Happiness Pocket Guide

The 18 Rules of Happiness Pocket Guide

Author: Karl Moore

Publisher: Lulu.com

Published: 2009-02-16

Total Pages: 120

ISBN-13: 1409258661

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Would YOU like to discover your own true happiness? Right now, you spend 24 hours a day searching for happiness. It's the single motive behind absolutely every action you take. But are you experiencing enough genuine happiness in your daily life? If not, you need to take action. This book is a mini-course in mega-happiness. It unveils 18 simple secrets that you can use to begin enjoying profound happiness and freedom in your life. From simple shifts in attitude to powerful mind-body "hacks", this guide will show you how to easily tap into the sunshine that already exists within you - and, quite simply, become the happiest person you know.


Reading Makes You Feel Good

Reading Makes You Feel Good

Author: Todd Parr

Publisher: Little, Brown Books for Young Readers

Published: 2008-11-15

Total Pages: 34

ISBN-13: 0316050040

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This celebration of the joy and wonder of books from New York Times bestselling author Todd Parr is perfect for new readers! With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible. Reading makes you feel good because... You can imagine you are a scary dinosaur, You can make someone feel better when they are sick, And you can do it anywhere! Reading Makes You Feel Good will inspire and encourage young children to delight in the joyful, rewarding experience of reading. Todd shows us all the fun ways we can read, from in the library and in bed to in the bathtub and on the road! Targeted to those first beginning to read, this book invites children to read the main text as well as all the funny signs, labels, and messages hidden in the pictures.


The Nine Keys

The Nine Keys

Author: Lynn Roulo

Publisher:

Published: 2018-10-16

Total Pages: 498

ISBN-13: 9780997183177

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The Nine Keys: A Guide Book To Unlock Your Relationships Using Kundalini Yoga and the Enneagram weaves together two ancient technologies in a modern application to improve your relationships. The Enneagram is a tool for compassion that explains why people behave the way they do. The Nine Keys outlines nine distinct habits of attention and illustrates how these different habits influence your interpretation of events. And it highlights how misunderstandings occur and how these differences can be bridged.Kundalini Yoga, the yoga of self-awareness, offers practical tools to address our somatic experience in the world. This simple, powerful form of yoga emphasizes breathwork and strengthening the nervous system, addressing the changes that need to occur to keep your body in a relaxed, expansive state, thereby lowering stress and anxiety.


Paul Weller: My Ever Changing Moods

Paul Weller: My Ever Changing Moods

Author: John Reed

Publisher: Omnibus Press

Published: 2009-11-05

Total Pages: 301

ISBN-13: 0857120492

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The best-selling biography to the life and mood-swings of the one and only Modfather. Through his work with The Jam, The Style Council and ultimately as a solo artist, Weller has remained one of our most uncompromising artists and social commentators. John Reed charts the turbulent course of Weller's career as the Woking-born songwriter has battled to balance his moral convictions with the demands of being a pop music artist. This updated version brings the story fully into the 21st century, and includes a comprehensive discography as well as a host of previously unpublished photographs.


Behind the Academic Curtain

Behind the Academic Curtain

Author: Frank F. Furstenberg

Publisher: University of Chicago Press

Published: 2013-09-23

Total Pages: 203

ISBN-13: 022606624X

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More people than ever are going to graduate school to seek a PhD these days. When they get there, they discover a bewildering environment: a rapid immersion in their discipline, a keen competition for resources, and uncertain options for their future, whether inside or outside of academia. Life with a PhD can begin to resemble an unsolvable maze. In Behind the Academic Curtain, Frank F. Furstenberg offers a clear and user-friendly map to this maze. Drawing on decades of experience in academia, he provides a comprehensive, empirically grounded, and, most important of all, practical guide to academic life. While the greatest anxieties for PhD candidates and postgrads are often centered on getting that tenure-track dream job, each stage of an academic career poses a series of distinctive problems. Furstenberg divides these stages into five chapters that cover the entire trajectory of an academic life, including how to make use of a PhD outside of academia. From finding the right job to earning tenure, from managing teaching loads to conducting research, from working on committees to easing into retirement, he illuminates all the challenges and opportunities an academic can expect to encounter. Each chapter is designed for easy consultation, with copious signposts, helpful suggestions, and a bevy of questions that all academics should ask themselves throughout their career, whether at a major university, junior college, or a nonacademic organization. An honest and up-to-date portrayal of how this life really works, Behind the Academic Curtain is an essential companion for any scholar, at any stage of his or her career.


Three Prescriptions for Happiness

Three Prescriptions for Happiness

Author: Ken Keyes

Publisher: Axios Press

Published: 2010

Total Pages: 137

ISBN-13: 1604190272

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A pioneer in the personal growth field and a lifelong peace advocate, Ken Keyes, Jr., contracted polio at age 27 which confined him to a wheelchair for the rest of his life. Yet he looked upon it as a blessing: I view my so-called 'handicap' as another gift my life has offered me. This deceptively simple little book contains three secrets-three prescriptions from this self-described happiness doctor-which are at once obvious and profoundly life-changing.


Children Are People Too

Children Are People Too

Author: Sharon Fried Buchalter

Publisher:

Published: 2006-02

Total Pages: 412

ISBN-13: 9781892451392

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Children Are People Too is a revolutionary book that will change your life. It is the last parenting/self-help book that you will ever have to read. This is a treasured gem, a timeless book that will not become outdated, or that you will read once and put it aside. You will cherish it for years to come as a reference guide to success for both you and your children.


Baby Hearts

Baby Hearts

Author: Susan Goodwyn, Ph.D.

Publisher: Bantam

Published: 2007-12-18

Total Pages: 251

ISBN-13: 0307417883

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Who says your baby can’t “talk” about his or her feelings? In fact, babies’ actions often speak louder than words! Understanding those actions–and responding appropriately to them–is the key to giving your child a head start to a healthy and happy future. Now the authors of the bestselling Baby Minds and Baby Signs translate the latest research on the rich inner life of babies into practical, fun activities that will foster your child’s emotional skills during the most critical period–between birth and age three. This comprehensive guide will help you help your child express emotions effectively, develop empathy, form healthy friendships, and cope with specific challenges. Learn how to: •Talk with your child about emotions in order to help him recognize and control his own •Use face-to-face interaction, tone of voice, song, and touch to make your infant feel safe and secure •Start a gratitude journal to help your child appreciate the good things in life •Nurture self-esteem with “try, try again” activities and simple chores •Create a “What are they feeling” deck of cards to help your child understand and practice emotions •Use games and songs to help your child practice self-control •Overcome temper tantrums, aggression, shyness, separation anxiety, and other challenges Whether your child is as easy to raise as a sunflower, as difficult as the prickly holly bush, requires the patience of the delicate orchid, or is as active as the exuberant dandelion, Baby Hearts helps you provide the emotional support that may be the most important gift a parent can give.