Hatfield's Herbal is the story of how people all over Britain have used its wild plants throughout history, for reasons magical, mystical and medicinal. Gabrielle Hatfield has drawn on a lifetime's knowledge to describe the properties of over 150 native plants, and the customs that surround them: from predicting the weather with seaweed to using deadly nightshade to make ladies' pupils dilate appealingly, and from ensuring a husband's faithfulness with butterbur to warding off witches by planting a rowan tree. Filled with stories, folklore and remedies both strange and practical, this is a memorable and eye-opening guide to the richness of Britain's heritage.
A guide to 60 useful herbs and their use for common disorders specific to different age groups. Each herb is shown and its main therapeutic uses explained.
"Dr. Hatfield has taken his many years of experience in the field to produce a complete encyclopedia of information that every sports enthusiast should know. This is the first book I have ever seen that combines the knowledge of herbalism with performance training and a nutritional focus. It teaches readers how foods are digested and assimilated by the body and how athletes can adapt their bodies to the stress of competitive training while enhancing their cardiac output and mental concentration. Nature's Sports Pharmacy is a must for everyone who is athletically inclined, including athletes and personal trainers interested in keeping their competitive abilities in this growing and competitive field." -- Dr. Earl L. Mindell, RPh, PhD, author of Herb Bible, Vitamin Bible, and Prescription Alternatives Athletes of all sports will benefit from this comprehensive and integrated health and fitness program based on the power of herbs and herb-based phytochemicals. Written by two nutrition and fitness authorities, this valuable resource explains how herbs cleanse the body of impurities sharpen mental focus have a normalizing effect, allowing the body to recoup and adapt to the stress of intense workouts improve strength and energy levels dramatically have great nutritional value help prevent or reduce body fat stimulate the immune system Nature's Sports Pharmacy brings the best herbal substances together for use in one coherent, integrated system for peak athletic performance. This authoritative book contains the most up-to-date scientific information on the power of newly discovered phytochemicals and provides a thorough and complete appendix on all commonly used herbs, with dosages. Frederick C. Hatfield, PhD, is the author of more than 50 books on sports fitness, weight training, and athletic nutrition. Frederick C. Hatfield II, MS, is the assistant strength coach for James Madison University
From ivy wreathed buildings to the dandelions growing through the cracks between paving stones, we are surrounded by a wealth of native plants. In the past they were a hugely valued resource: magical, mystical and medical. Puppies were once fed daisy flowers in milk to keep them small while children wore daisy chains to protect against fairy kidnapping. Poachers scattered mullein seed on the surface of the water to drug fish. In the flu epidemic of 1918 many Irish people carried wild garlic in their pockets to avoid infection. Packed with stories and memorable information, this book is the highly personal, very readable result of a lifetime spent researching folk cures and the science behind them. Outlining the history and uses of over 150 British plants, Hatfield's Herbal offers a fascinating history of what life was once like, a beautifully illustrated, evocative guide to our native plants and a passionate argument why we should better appreciate the riches we already have.
Firsthand accounts of the medicinal uses of more than 400 species as told by the plain folk of Britain and Ireland. Rich in lore and practical wisdom of the ages.
Left a widow on her wedding night and the sole inheritor of her late husband's fortune, young Eden Lane Hatfield was certain someone wanted her out of Hatfield Castle, preferably dead. Nothing could assuage her terror--not even the comforting presence of dark, handsome Garth Striker.
