Optical science and engineering affect almost every aspect of our lives. Millions of miles of optical fiber carry voice and data signals around the world. Lasers are used in surgery of the retina, kidneys, and heart. New high-efficiency light sources promise dramatic reductions in electricity consumption. Night-vision equipment and satellite surveillance are changing how wars are fought. Industry uses optical methods in everything from the production of computer chips to the construction of tunnels. Harnessing Light surveys this multitude of applications, as well as the status of the optics industry and of research and education in optics, and identifies actions that could enhance the field's contributions to society and facilitate its continued technical development.
Focused Light: Harnessing the Power of Concentration" by Rakesh Mishra is a compelling and comprehensive guide that delves deeply into the art of concentration, a crucial skill in today’s fast-paced world. The book is crafted to help readers understand the multifaceted nature of concentration and provide them with practical tools to enhance their focus and achieve their goals. Core Themes and Concepts At its heart, "Focused Light" asserts that concentration is more than just a mental skill—it's a foundational element for success in various areas of life. Mishra explores the concept of concentration as a form of mental energy that, when harnessed effectively, can lead to profound changes in productivity, creativity, and personal satisfaction........ Scientific Foundations Mishra draws upon cognitive psychology, neuroscience, and behavioral science to explain how concentration works. He discusses the brain's mechanisms for attention, including the role of neurotransmitters and neural pathways. By understanding these scientific underpinnings, readers can gain insights into why they might struggle with focus and how to address these challenges. Practical Techniques The book is replete with practical techniques designed to improve focus. Mishra provides actionable strategies such as: Mindfulness and Meditation: Techniques to calm the mind and reduce the impact of distractions... Goal Setting: Methods for setting clear, achievable goals that help maintain concentration and motivation. Time Management: Strategies for managing time effectively to create periods of uninterrupted work. Environmental Adjustments: Tips on optimizing your work environment to minimize distractions and foster concentration. Exercises and Activities To facilitate skill development, "Focused Light" includes a range of exercises and activities. These are designed to be incorporated into daily routines and gradually build concentration skills. Exercises may include concentration drills, journaling practices, and specific focus-enhancing routines. Anecdotes and Case Studies Mishra enriches his text with real-life anecdotes and case studies that illustrate the transformative power of concentration. These stories provide practical examples of how improved focus has helped individuals and organizations achieve remarkable results. By presenting these examples, Mishra underscores the applicability of concentration techniques across different contexts and professions. Overcoming Distractions A significant portion of the book is dedicated to addressing common distractions that impede concentration. Mishra identifies various types of distractions—both internal (like stress and anxiety) and external (like digital interruptions)—and offers solutions to manage or eliminate them. Long-Term Strategies In addition to immediate techniques for improving focus, "Focused Light" also emphasizes the importance of developing long-term habits. Mishra discusses how to build and sustain concentration skills over time, integrating focus-enhancing practices into one’s lifestyle for lasting impact. Reader Engagement Mishra’s writing style is engaging and accessible, aiming to motivate and inspire readers to take control of their mental focus. The book is designed to be both a practical handbook and an inspirational resource, encouraging readers to apply the techniques and witness their own progress. "Focused Light: Harnessing the Power of Concentration" by Rakesh Mishra is an essential read for anyone looking to improve their ability to concentrate and achieve their goals. By combining scientific insights with practical advice, Mishra provides a valuable resource for enhancing mental focus, managing distractions, and ultimately leading a more productive and fulfilling life.
Optics and photonics technologies are ubiquitous: they are responsible for the displays on smart phones and computing devices, optical fiber that carries the information in the internet, advanced precision manufacturing, enhanced defense capabilities, and a plethora of medical diagnostics tools. The opportunities arising from optics and photonics offer the potential for even greater societal impact in the next few decades, including solar power generation and new efficient lighting that could transform the nation's energy landscape and new optical capabilities that will be essential to support the continued exponential growth of the Internet. As described in the National Research Council report Optics and Photonics: Essential Technologies for our Nation, it is critical for the United States to take advantage of these emerging optical technologies for creating new industries and generating job growth. The report assesses the current state of optical science and engineering in the United States and abroad-including market trends, workforce needs, and the impact of photonics on the national economy. It identifies the technological opportunities that have arisen from recent advances in, and applications of, optical science and engineering. The report also calls for improved management of U.S. public and private research and development resources, emphasizing the need for public policy that encourages adoption of a portfolio approach to investing in the wide and diverse opportunities now available within photonics. Optics and Photonics: Essential Technologies for our Nation is a useful overview not only for policymakers, such as decision-makers at relevant Federal agencies on the current state of optics and photonics research and applications but also for individuals seeking a broad understanding of the fields of optics and photonics in many arenas.
Harnessing Circadian Rhythms for an Optimal Life" is a comprehensive guide that explores the fascinating world of circadian rhythms and how they can be utilized to enhance the quality of life. From understanding the science behind these internal clocks to practical strategies for aligning our routines with them, this book covers a wide range of topics. It delves into the impact of circadian rhythms on sleep, productivity, mental health, aging, travel, shift work, technology, and much more. Readers will discover actionable techniques for optimizing their daily routines, improving physical and cognitive performance, managing stress, and promoting overall well-being. With insights into the latest research and future possibilities, this book empowers individuals to embrace the power of circadian rhythms and unlock their full potential for a healthier, more fulfilling life.
This book examines the influence of colour on our lives, and shows that through learning to understand the way we respond to the stimulus of colour, we can use its energy to promote balance and wellbeing.
Witchcraft Unleashed is a comprehensive guide that explores the world of black magic and provides readers with the knowledge and tools necessary to tap into its power. From understanding the basics of black magic to harnessing the power of the elements, this book delves into various aspects of dark arts. It covers topics such as curses and hexes, summoning spirits and demons, spellcasting and incantations, creating potions and elixirs, dark divination, the art of necromancy, forbidden knowledge and rites, dark transformation and shapeshifting, dark magic for love and lust, covens and secret societies, mastering dark powers, and confronting the light. This book offers a well-researched exploration of black magic's history, ethics, and varied practices. It provides step-by-step instructions, rituals, and guidance for those interested in delving into the world of dark magic. Witchcraft Unleashed serves as a valuable resource for both beginners and experienced practitioners looking to deepen their understanding and mastery of black magic.
Learn to create a positive work environment by accentuating the positive and illuminating the negative Illuminate argues that we can't create positive work environments without accepting the existence of the negative. Though "positive thinking" has its place in the work world, we can't ignore the negative, whether it be in the form of challenges, problems, limitations, or other negative business realities. In order to foster healthy, functional business, we have to create a culture that allows for open expression and the sharing of ideas-especially when those ideas are negative in nature. The key is that negative situations and conditions should be introduced and dealt with in a strictly positive light. The result is an organization able to look at itself honestly and stay alert to possible threats. A unique kind of business book, Illuminate is written in the style of an allegorical fable that teaches you a three-step process for confronting, examining, and fixing any problem in the office. Offers practical ways for dealing with negative situations to achieve positive outcomes Serious wisdom wrapped in a fictional format Author David Corbin operates a successful consultancy that helps industry and government maximize productivity and, therefore, profitability Corbin is also the star and co-director of the hit 2007 self-help film Pass It On; he is featured in the 2009 Napoleon Hill Foundation Film, Three Feet From Gold If your corporate culture can't deal with the negative without creating more negativity, this is the perfect guide for creating and sustaining a culture of positive change.
Biochemistry is a single-semester text designed for undergraduate non-biochemistry majors. Accessible, engaging, and informative, Biochemistry is the perfect introduction to the subject for students who may approach chemistry with apprehension. Biochemistry's unique emphasis on metabolism and its kinetic underpinnings gives the text up-to-the-minute relevance for students investigating current public health concerns such as obesity and diabetes. Biochemistry will encourage students to explore the basics of chemistry and its influence on biological problems.Biochemistry provides students with a broad understanding of contemporary advances in molecular biology. Its innovative approach will challenge students to develop connections across multiple concepts, and sets Biochemistry apart in a crowded field. Biochemistry is an invaluable and user-friendly resource.This innovative text for non-biochemistry majors includes:* Introductory material at the beginning of each chapter that contextualizes chapter themes in real-life scenarios* Clear list of objectives for each chapter* Online supporting materials with further opportunities for research and investigation* Synthesis questions at the end of each chapter that encourage students to make connections between concepts and ideas, as well as develop critical-thinking skills
As part of the Physics 2010 decadal survey project, the Department of Energy and the National Science Foundation requested that the National Research Council assess the opportunities, over roughly the next decade, in atomic, molecular, and optical (AMO) science and technology. In particular, the National Research Council was asked to cover the state of AMO science, emphasizing recent accomplishments and identifying new and compelling scientific questions. Controlling the Quantum World, discusses both the roles and challenges for AMO science in instrumentation; scientific research near absolute zero; development of extremely intense x-ray and laser sources; exploration and control of molecular processes; photonics at the nanoscale level; and development of quantum information technology. This book also offers an assessment of and recommendations about critical issues concerning maintaining U.S. leadership in AMO science and technology.
