Harmonious Body - 10 Steps to a Healthy and Sustainable Weight Loss
Harmonious Body - 10 Steps to a Healthy and Sustainable Weight Loss

Author: Alessandro Lopes

Publisher: Alessandro Lopes

Published:

Total Pages: 91

ISBN-13:

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Get ready for the transformation of your body and mind with the e-book "Harmonious Body - 10 Steps to Healthy and Lasting Weight Loss"! This is not just another weight loss book; it's a complete journey to your well-being and quality of life. Unlike any other in the market, our e-book offers comprehensive content that goes beyond simple weight loss. Here, you will find powerful tips to strengthen your mindset for success, learning how to overcome challenges and achieve your goals. Our section on Conscious Eating will guide you to make healthy and nutritious choices, providing balance and energy for your day-to-day life. The chapters on Physical Exercise and Movement will help you find enjoyable activities to incorporate into your routine, keeping you active and motivated. Learn about the importance of Hydration and Well-Being, and how to take care of your body from the inside out. Our tips for Restorative Sleep will ensure you have a revitalizing rest, fundamental for a balanced life. But it doesn't stop there! Our team has selected Strategies to Deal with Challenges and Stress Management, so you can face life's obstacles with resilience and serenity. Moreover, you will learn to create a healthy environment around you, so your home becomes a haven of well-being and tranquility. And to strengthen the bond with yourself, discover the importance of Self-Compassion, cultivating self-love and care. And to make your journey even more flavorful, enjoy our 100 healthy and delicious recipes that will boost your weight loss naturally and pleasurably. As an exclusive bonus, we present 5 types of personalized exercises for each reader's body type, so you can achieve even more satisfying results. Get ready to experience a unique and inspiring journey with the e-book "Harmonious Body - 10 Steps to Healthy and Lasting Weight Loss." Follow our journey of knowledge and transformation to achieve the body and life of your dreams. Don't waste time! Access it right now!

Mastering Sustainable Health
Mastering Sustainable Health

Author: Fravarti

Publisher: Trafford Publishing

Published: 2018-07-10

Total Pages: 270

ISBN-13: 1490783172

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The mandate of the intelligence in the body is continuous non-stop healing. One can align with this healing that never stops and create sustainable health with natural therapies including diet, supplements, exercise and the development of conscious awareness through self-examination practices. This book is a holistic guide to creating and maintaining vibrant health and resilience both physically and psychologically.

The Calorie Chronicles: Unveiling the Secrets to Sustainable Weight Loss
The Calorie Chronicles: Unveiling the Secrets to Sustainable Weight Loss

Author: Mark R Dionisio

Publisher: Mark Dionisio

Published:

Total Pages: 68

ISBN-13:

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As we embark on this exploration, our journey will uncover the secrets to effective calorie tracking – a fundamental aspect of sustainable weight management. These insights are not just about counting numbers but understanding the intricate balance between nutrition, activity, and overall well-being. Are you ready to unveil the mysteries behind successful and sustainable weight loss? Join us on this enlightening expedition as we reveal the calorie tracking secrets that can transform your approach to a healthier, happier life.

Brain-Powered Weight Loss
Brain-Powered Weight Loss

Author: Eliza Kingsford

Publisher: Rodale Books

Published: 2017-01-03

Total Pages: 258

ISBN-13: 1623368103

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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.

The Primal Blueprint 21-Day Total Body Transformation
The Primal Blueprint 21-Day Total Body Transformation

Author: Mark Sisson

Publisher: Bradventures LLC

Published: 2011

Total Pages: 375

ISBN-13:

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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

CBT Weight Loss Workbook
CBT Weight Loss Workbook

Author: Sierra Helen Rosewood

Publisher: Gaius Quill Publishing

Published:

Total Pages: 83

ISBN-13: 1917186371

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CBT Weight Loss Workbook: The Revolutionary CBT Blueprint for Sustainable Weight Mastery Integrating Nutrition Science and Cognitive Behavioral Therapy The vision behind this book is to offer a holistic approach to weight mastery, addressing both the mind and the body. It is grounded in the belief that sustainable transformation is achievable when we unchain our minds from limiting beliefs and empower our bodies with nourishing choices. My aspiration is to provide you with insights, strategies, and tools that resonate with your unique journey, fostering empowerment, resilience, and enduring success.

Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health
Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published:

Total Pages: 135

ISBN-13:

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Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!

Indigenous Food Systems
Indigenous Food Systems

Author: Priscilla Settee

Publisher: Canadian Scholars

Published: 2020-01-31

Total Pages: 296

ISBN-13: 1773381091

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Indigenous Food Systems addresses the disproportionate levels of food-related health disparities among First Nations, Métis, and Inuit people in Canada, seeking solutions to food insecurity and promoting well-being for current and future generations of Indigenous people. Through research and case studies, Indigenous and non-Indigenous food scholars and community practitioners explore salient features, practices, and contemporary challenges of Indigenous food systems across Canada. Highlighting Indigenous communities’ voices, the contributing authors document collaborative initiatives between Indigenous communities, organizations, and non-Indigenous allies to counteract the colonial and ecologically destructive monopolization of food systems. This timely and engaging collection celebrates strategies to revitalize Indigenous food systems, such as achieving cultural resurgence and food sovereignty; sharing and mobilizing diverse knowledges and voices; and reviewing and reformulating existing policies, research, and programs to improve the health, well-being, and food security of Indigenous and Canadian populations. Indigenous Food Systems is a critical resource for students in Indigenous studies, public health, anthropology, and the social sciences as well as a vital reader for policymakers, researchers, and community practitioners.

The Self-Compassion Diet
The Self-Compassion Diet

Author: Jean Fain

Publisher: ReadHowYouWant.com

Published: 2011-01-26

Total Pages: 378

ISBN-13: 1459611543

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Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...

Sustainable healthy diets
Sustainable healthy diets

Author: Food and Agriculture Organization of the United Nations

Publisher: Food & Agriculture Org.

Published: 2019-10-15

Total Pages: 42

ISBN-13: 9251318751

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Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).