Author: Sarah Clark

Publisher:

Published: 2019-10-31

Total Pages: 55

ISBN-13: 9781699631584

Our brain cannot tell the difference between a thought and an action, but our gut can tell the difference between glucose from fruit and xantham gum from a cake. I don't know about you, but I want my cake and to eat it too. For those of you who follow that logic, you should know there is a difference between xantham gum and sugar, and a cake made with sugar is a lot more appetizing but also healthier for us. Being healthy is about how we think, move and what we put into our bodies. Currently, most packaged food that claims to be healthy is filled with an abundant amount of soy and that is not healthy for us, you don't need a soy burger to be healthy but you need grass-fed cows and vegetables on that bun to be healthy; it also helps if the bun is made from flour and water and few ingredients as possible. Being healthy can be daunting these days and we should be humbled by that luxury, but let us not negate the fact that spoiled as we may be with our food choices, it can be challenging to change. You can relax now, the hard part is already over, this is the easy part. The hard part was making the choice to change, the easy part is checking off mental check-lists now. Hydration, movement, and ingredients are your new mental check-lists and at first might be confusing but after reading this short reference guide you will be armed with all the information you need to make the change(s) happen you are reaching for. You got this, I will help see you through. Congratulations on taking that first step and yearning to change!