MMA Mastery: Ground and Pound

MMA Mastery: Ground and Pound

Author: Mark Hatmaker

Publisher: Tracks Publishing

Published: 2010-09-01

Total Pages: 178

ISBN-13: 1884654894

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Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper “grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive “pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.


Master Your Emotions & Motivation

Master Your Emotions & Motivation

Author: Thibaut Meurisse

Publisher: Independently Published

Published: 2021-01-06

Total Pages: 160

ISBN-13:

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Take control of your emotions and boost your motivation. Author Thibaut Meurisse presents a hands-on companion to his boxset: Master Your Emotions & Motivation (2 books in 1). In The Master Your Emotions & Motivation Personal Workbook you'll learn how to: Develop a better understanding of how emotions work Identify the behaviors and activities that negatively affect your mood Replace negative emotions with positive ones Boost your motivation Get unstuck and complete your key tasks Sustain motivation long-term And much more. If you want practical exercises to help you take control of your mood and boost your motivation, you'll love Master Your Emotions & Motivation Personal Workbook. This is the perfect companion to Master Your Emotions & Motivation


Master/slave Mastery

Master/slave Mastery

Author: Robert J Rubel Ph D

Publisher: Master/slave

Published: 2014-12-24

Total Pages: 218

ISBN-13: 9780986352119

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About this book: A servant serves Master's needs or is fired; A slave serves Master's wants or is released. However, Master's wants must not trump slave's needs, Even when playing by RACK standards. slave is in service to Master; However, Master is in service to the relationship. Welcome to the complex and elegant World of Master/slave relations. This is a revised and substantially expanded version of my prior book, Master/slave Relations: Handbook of theory and practice. Even if you've read that one, this is substantially different. This is a book both for people starting out in M/s and also for people who have been involved for a few years. The second book in this series, Master/slave Mastery: Refining the Fire - ideas that matter is intended for those who have been involved with the Master/slave world for 5+ years. Together, these books are core readings for anyone interested in living in a structured, authority-imbalanced relationship.


The 48 Laws of Power

The 48 Laws of Power

Author: Robert Greene

Publisher: Penguin

Published: 2023-10-31

Total Pages: 481

ISBN-13: 0670881465

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Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.


The Mastery of Love

The Mastery of Love

Author: Don Miguel Ruiz

Publisher: Amber-Allen Publishing

Published: 2010-01-18

Total Pages: 151

ISBN-13: 1934408034

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Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.


The Fifth Agreement

The Fifth Agreement

Author: Don Miguel Ruiz

Publisher: Amber-Allen Publishing

Published: 2010-01-18

Total Pages: 166

ISBN-13: 1934408050

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In The Four Agreements, a New York Times bestseller for over 7 years, Ruiz revealed how the process of our education, or “domestication,” can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering. The Four Agreements help us to break these self-limiting agreements and replace them with agreements that bring us personal freedom, happiness, and love. In The Fifth Agreement, don Miguel Ruiz joins his son don Jose Ruiz to offer a fresh perspective on The Four Agreements, and a powerful new agreement for transforming our lives into our personal heaven. The Fifth Agreement takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to the book that has changed the lives of millions of people around the world, we are reminded of the greatest gift we can give ourselves: the freedom to be who we really are.


League of Legends Mid Lane Mastery

League of Legends Mid Lane Mastery

Author: St Petr

Publisher: Createspace Independent Publishing Platform

Published: 2016-12-02

Total Pages: 146

ISBN-13: 9781540799289

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As a Master Tier player on both EUW and EUNE servers that cares deeply about the state of League of Legends, I had enough of the lack of high quality educational material about the game. So about a year ago, I used my experience as a real life teacher and high elo player and wrote what turned out to be the best selling ebook about improving at League of Legends on Amazon for Season 6 - 30 Days to Diamond. By the way - an improved, enriched and even more detailed version for Season 7 is out and it's called 21 Days to Diamond and Beyond. Ever since the book delivered on the results it promised, I've received dozens of requests from players asking me to write separate, very detailed books about the roles of ADC, Mid lane, Top lane and Jungle that would be adapted for Season 7. Due to the support I got from my dear readers, I felt motivated to roll up my sleeves and produce the best of my work as a results-oriented League of Legends coach. After countless hours of hard work, I am proud to announce that each of the books people wanted me to write is now available to anyone that is open to learning and is willing to get to that next level as a player in their favorite role. So why is League of Legends Mid Lane Mastery worth your time? If you are still paying attention, I am assuming you are an ambitious, competitive person with a winner's mindset that is interested in acquiring all the necessary game knowledge that will help you improve massively as a Mid lane main. Here is a list of the contributions that this book will make towards your current level of game knowledge: - You will learn what the Mid laner's role and responsibilities are, and there are a lot of specific instructions on what you can do to develop each quality, especially towards the end of the chapter. This includes map awareness, leadership, shot calling and more. - You will learn how to model your champion pool for Mid lane (yes, there is a best way to do it) and how to overcome the disadvantages of facing lane counters. - You will learn the optimal Runes and Masteries setup for each popular Mid laner. - You will learn the intricacies of what you can do to acquire outstanding farming skills. - You will learn the wave management techniques for Mid lane which will help you build a massive advantage over your opponent. - You will learn all you need to know about vision control, which includes the best warding spots for Mid lane on both sides. - You will learn the various ways in which you can influence your Jungler to gank for you more often and give you the Blue Buff every time. - You will learn all you need to know about dominating your trades and how to trade against short-ranged, medium-ranged and long-ranged opponents. - You will learn multiple other principles to dominating the Mid lane (refer to the table of contents). - You will learn the various approaches you should use to extend your advantage and carry your games to victory. - You will also learn all the details you need on how to play when you are behind in lane. - Lastly, you will learn the practical steps that you can take to cultivate an unstoppable winner's attitude that will also help you have more fun with the game. - There also are a lot of general game knowledge golden nuggets thrown all throughout the book to help you in your journey further. I know this is a big list of things and to some of you it might seem intimidating, but I promise you that once you learn and apply the information in this book in your own gameplay, you will transform completely as a player. Are you excited? Best of luck on the Summoner's Rift!