Some of us find ourselves living lives we are not completely happy with. Maybe it's a life of excuses and ripped up lottery tickets, or a life of wishing, hoping and dreaming for more, or even just something a little different. This book is for those who are tired of tiptoeing their way through life.
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
Do you have Parkinson's Disease? Are you looking for ways to feel better? Road to Recovery from Parkinson's Disease gives a comprehensive overview of the factors that cause the symptoms of Parkinson's and covers all the natural treatments that are helping thousands of people with Parkinsons become healthy and well. There is no doubt about it. Many medical specialties provide relief from the symptoms of Parkinson's Disease. Road to Recovery from Parkinson's Disease reveals the natural therapies and safe treatments that persons with Parkinson's have discovered help them steer a steady course on the road to recovery.
Do you ever feel as though you are just going through the motions, expending so much energy and so much effort but you're still left feeling that there's something missing? Some of us find ourselves living lives we are not completely happy with. Maybe it's a life of excuses and ripped up lottery tickets, or a life of wishing, hoping and dreaming for more, or even just something a little different.This book is for those who are tired of tiptoeing their way through life. It's for those looking to step off the 'hamster wheel', to reinvent themselves, to rediscover life's possibilities and lead the life of their dreams, a life of harmony. The first step is to just stop running long enough to read this book.It's a simple, straightforward guide to getting what you truly want and deserve from life. Hamster to Harmony is your own blueprint for your best life!
Liberate Yourself From Stress And Overwhelm! If you're like most women, you've discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there's a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You'll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.
Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness–a way of being scientifically proven to help reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you. This book gives you what you need to know, quickly and in the most easily absorbed way. The book is illustrated throughout to help you learn the different meditation positions and comes complete with a CD for guided practice.
An interior designer and lifestyle coach helps modern moms design lives they love with less stress, less guilt, and more time to pursue their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night) can seem practically impossible. For many moms, doing well at work makes them feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work. It’s a vicious cycle that all too often lead to burnout—but there really is another way. The Possibility Mom provides practical solutions for keeping the balance of a modern mother’s life with less stress, less guilt, and more satisfaction. Here, you’ll learn smart ways to trim your to-do list, clarify your priorities, get more done in less time, and live the life you love―one that you design.
How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no? Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action. In a style that is poetic, exuberant, and keenly insightful, he presents an illuminating and ultimately practical inquiry into how we listen and respond to our calls, whether at work or at home, in our relationships or in service. Callings is a compassionate guide to discovering your own callings and negotiating the tight passages to personal power and authenticity.
There are things that matter deeply in this life; being kind, family, and living a life that is "on purpose." Too often, our desire to achieve what we think is success, we leave behind what matters most. This bok is a guide to daily living that will lead you to your greatest potential without sacrificing your integrity or stepping over people to do it. It's about Giving a Heck about people and providing an example for your children. I am a financial educator. That may stir up images of spread-sheets and profit-and-loss statements to some, but it is an intimate profession for me. I sit with a person, face-to-face and confront their deepest fears. They tell me things they would never admit to their spouses and may only be admitting to themselves for the first time. Being able to face reality and see your situation laid out in front of you is not easy. It leaves you vulnreable and laid bare yourself. Many people don't have the constitution to answer my questions honestly. So, I hope this book helps you open your heart and lower your guard enough to see what I am offering.Give a Heck Financial was founded by Dwight Heck, who started his career while living paycheck to paycheck as a single Dad of five children. Like many of us, Dwight didn't understand how money worked or the basics of budgeting. Money came in and immediately disappeared, followed by sleepless nights and stress filled with quiet desperation. Instead of asking for help, Dwight kept his financial troubles to himself to avoid embarrassment and judgment.Tired of feeling like he was stumbling through life with no direction, Dwight made up his mind to live with intention and purpose. A turning point came in 2001 when Dwight discovered some major health issues. They led to a crossroads of giving up the emotionally, mentally, and physically draining IT consulting world.After working nine hard, relatively thankless years as an IT consultant, a friend reached out to Dwight in 2002 and asked if he was interested in checking out the finance and insurance industry. He encouraged Dwight to use his remarkable people skills, relatability, and ability to teach and train to help others in financial distress. Dwight was instantly sold on the idea of making the lives of people better while enhancing his own. Although Dwight knew nothing about budgeting, investing, or life insurance, he was determined to learn it for the sake of his own family and then help others to do the same. Done with nights of quiet desperation, Dwight rose to the top of the industry and has spent the last 18-years helping families and businesses thrive.