Habit Tracker Logbook
Habit Tracker Logbook

Author: Peter Pauper Press, Inc

Publisher:

Published: 2019-11-12

Total Pages:

ISBN-13: 9781441332639

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Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.

Monthly Habit Tracker
Monthly Habit Tracker

Author: Hawkstone Press

Publisher:

Published: 2020-05-11

Total Pages: 110

ISBN-13:

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Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. How do I use it? Simply fill out habits you want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then you color in a square for each day you kept the habit. At the end of the month,you can see how successful you were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)

Habits
Habits

Author: Hayden Finch

Publisher: Rockridge Press

Published: 2021-03-02

Total Pages: 160

ISBN-13: 9781648760891

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Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course. Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life--one habit at a time. The Habits Journal includes: The science of habits--Unlock the psychology of habit formation, and learn how to create the habits that will get you where you want to be in life. 12 Weeks to success--Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals. Daily prompts--Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course. Change your habits and achieve your goals with help from The Habits Journal.

My 66-Day Challenge Habit Tracker and Goal Planner
My 66-Day Challenge Habit Tracker and Goal Planner

Author: Happy Books Happy Books Hub

Publisher:

Published: 2018-07-13

Total Pages: 70

ISBN-13: 9781722885595

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Track your habits and live your dream life! Are you trying to achieve a certain goal but keep struggling? Do you want to get rid of your bad habits and introduce good ones to your daily routine? This habit tracker and goal planner is a guided journal for tracking your habits in order to help you reach your goals and live your dream life. It will be your motivating goal planner and convenient habit diary during the next 66 days (the minimum time needed to form a new habit). It is clear, easy to use, and very organized. Try it and see how your life improves. Features: My 66-Day Habit Challenge tracker & goal planner allows you to: Set your goals and determine the necessary habits to achieve them Easily track your daily habits (first on a weekly basis, and after the 66th day on a monthly basis). Oversee how you respond when things go wrong. Update and change your priorities and focus when needed. Note your feelings about your progress and missteps to improve each and every day. Motivational quotes on each tracking page Sections for additional notes to jot down your thoughts BONUS: additional habit tracking pages for a whole year (12 months) It is the perfect size (5.06 x 7.81 in) - big enough to track anything you need and small enough to carry it around with you. Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. And here is the challenge: try it for 66 days. You don't have to be perfect. Make pauses, skip days, update your goals and habits any time you need. But keep going for at least 66 days and see the positive change in your life.

Weight Lifting Log Book
Weight Lifting Log Book

Author: Recreational Sport Notebooks

Publisher:

Published: 2019-07-29

Total Pages: 106

ISBN-13: 9781086167177

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Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover

My Reading Logbook
My Reading Logbook

Author: Inc. Peter Pauper Press

Publisher: Peter Pauper Press

Published: 2017-06

Total Pages: 0

ISBN-13: 9781441324832

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Allow your child to read independently and keep track of their books and reading progress with this helpful logbook! Each page has enough space to record the date, the title of the book, the name of the author, start and end page numbers, and the number of minutes read. There's also a place for parents' initials. Celebrate reading accomplishments by adding them to the ''Books I've Finished'' section in the back. Handy inside back cover pocket holds notes, school forms, and more. Sturdy hardcover volume with an elastic band closure. 64 pages. Book measures 5-3/4 inches wide by 8-1/4 inches high.

Daily Food Journal
Daily Food Journal

Author: Inc Peter Pauper Press

Publisher:

Published: 2016

Total Pages: 0

ISBN-13: 9781441319692

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Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Habit Tracker Journal
Habit Tracker Journal

Author: Vera M Castiglio

Publisher:

Published: 2019-06-19

Total Pages: 112

ISBN-13: 9781074955625

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My Habit Workbook Journal Whether you are getting back in the gym and looking to track your progress, routines and how your body is responding, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to track the different types of exercise such as cardio and strength training. Add To Cart Now A perfect place to keep you accountable, this notepad lets you track your daily routines, start and finish time and type of exercises. Features: Sections for cardiovascular exercise and strength training Record the date and time of the workout Product Description 6x9" 110 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift

Backyard Bird Tracker
Backyard Bird Tracker

Author: Rob Hume

Publisher:

Published: 2007

Total Pages: 228

ISBN-13: 9780764160660

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(back cover) Backyard Bird Tracker is an essential tool for any amateur bird-watcher in the Eastern U.S. Whether you're just getting started or want to build on your knowledge, this handbook tells you all you need to know to get the most out of bird watching. The basics of bird watching are explained, including when, where, and what to look for, and how to take accurate notes, make sketches, or take photographs. A fascinating introduction to the amazing world of birds includes facts on their anatomy, feathers, flight behavior, migration, and navigation. Expert advice for every budget describes the equipment for observing and identifying local birds. 50 of the most commonly seen Eastern U.S. birds are featured in a comprehensive species catalog. Chart your findings in the unique fill-in logbook. Author Rob Hume has worked for Britain's Royal Society for the Protection of Birds for over 30 years and edits the award-winning Birds magazine. He is a lifelong bird-watcher and a highly respected writer, illustrator, and bird identification expert. Consultant editor Bette Jackson, Ph.D., is an Associate Professor of Biology at Florida Gulf Coast University. Dr. Jackson received her doctorate from Mississippi State University and has published numerous articles in professional and popular journals. Consultant editor Jerome A. Jackson, Ph.D., is a Professor of Biology and a former Whitaker Eminent Scholar in Science and Program Director of the Whitaker Center for Science, Mathematics, and Technology Education at Florida Gulf Coast University. He has served as editor for several professional publications.

The Militia House
The Militia House

Author: John Milas

Publisher: Henry Holt and Company

Published: 2023-07-11

Total Pages: 194

ISBN-13: 1250857074

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Longlisted for the Center for Fiction's First Novel Prize Nominated for the 2023 Shirley Jackson Award “An extraordinary novel about the quiet and not so quiet horrors of war.” —Roxane Gay Stephen King meets Tim O’Brien in John Milas’s The Militia House, a spine-tingling and boldly original gothic horror novel. It’s 2010, and the recently promoted Corporal Loyette and his unit are finishing up their deployment at a new base in Kajaki, Afghanistan. Their duties here are straightforward—loading and unloading cargo into and out of helicopters—and their days are a mix of boredom and dread. The Brits they’re replacing delight in telling them the history of the old barracks just off base, a Soviet-era militia house they claim is haunted, and Loyette and his men don’t need much convincing to make a clandestine trip outside the wire to explore it. It’s a short, middle-of-the-day adventure, but the men experience a mounting agitation after their visit to the militia house. In the days that follow they try to forget about the strange, unsettling sights and sounds from the house, but things are increasingly . . . not right. Loyette becomes determined to ignore his and his marines’ growing unease, convinced that it’s just the strain of war playing tricks on them. But something about the militia house will not let them go. Meticulously plotted and viscerally immediate in its telling, The Militia House is a gripping and brilliant exploration of the unceasing horrors of war that’s no more easily shaken than the militia house itself.