Let Go of the Guilt
Let Go of the Guilt

Author: Valorie Burton

Publisher: Thomas Nelson

Published: 2020-09-01

Total Pages: 241

ISBN-13: 0785220224

DOWNLOAD EBOOK

Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today. Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life. Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to: Recognize and overcome the five thought patterns of guilt Break the surprising habit that tempts you to subconsciously choose guilt over joy, Stop guilt from sneaking its way into your everyday decisions and interactions, Flip those guilt trips so you can keep others from manipulating you, and Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Guilt, Shame, and Anxiety
Guilt, Shame, and Anxiety

Author: Peter Roger Breggin

Publisher:

Published: 2014

Total Pages: 320

ISBN-13: 1616141492

DOWNLOAD EBOOK

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Shame and Guilt
Shame and Guilt

Author: June Price Tangney

Publisher: Guilford Press

Published: 2003-11-01

Total Pages: 292

ISBN-13: 9781572309876

DOWNLOAD EBOOK

This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.

Guilt
Guilt

Author: John Lescroart

Publisher: Hachette UK

Published: 2012-06-21

Total Pages: 421

ISBN-13: 0755393392

DOWNLOAD EBOOK

No one is above the law... From New York Times bestseller John Lescroart comes an exhilarating look at a trial that will change the lives of everyone it touches. Guilt is a legal thriller perfect for fans of J.J. Miller and John Sandford. 'A great thriller: breakneck pacing, electrifying courtroom scenes, and a cast of richly crafted characters' - People Influential San Francisco attorney Mark Dooher - affluent, powerful, totally in control - is accustomed to getting what he wants. When he meets a beautiful young attorney, he decides he wants her, too. But Mark Dooher is a married man, and as legal counsel for San Francisco's Archdiocese, divorce is not exactly an option. Then Dooher's wife is murdered, and Mark becomes a suspect in the case. Even then, there's no cause for alarm. The woman he wants is close by his side. His best friend, the ever-loyal Wes Farrell, is his defense lawyer. And his own client, the Catholic Church, is in his pocket. Nothing - not past crimes, current scandal, or future desires - is going to stop him. Except, perhaps, the truth... What readers are saying about Guilt: 'Strong characters lead the way in this genuine page turner. A great build up and masterful misdirection' 'Finely drawn characters drive the plot' 'The courtroom scenes are crafted beautifully'

Guilt
Guilt

Author: Herant Katchadourian

Publisher: Stanford University Press

Published: 2011-07-06

Total Pages: 404

ISBN-13: 0804778434

DOWNLOAD EBOOK

This is the first study of guilt from a wide variety of perspectives: psychology, psychiatry, psychoanalysis, evolutionary psychology, anthropology, six major religions, four key moral philosophers, and the law. Katchadourian explores the ways in which guilt functions within individual lives and intimate relationships, looking at behaviors that typically induce guilt in both historical and modern contexts. He examines how the capacity for moral judgments develops within individuals and through evolutionary processes. He then turns to the socio-cultural aspects of guilt and addresses society's attempts to come to terms with guilt as culpability through the legal process. This personal work draws from, and integrates, material from extensive primary and secondary literature. Through the extensive use of literary and personal accounts, it provides an intimate picture of what it is like to experience this universal emotion. Written in clear and engaging prose, with a touch of humor, Guilt should appeal to a wide audience.

The Guilt Book
The Guilt Book

Author: Will van der Hart

Publisher: InterVarsity Press

Published: 2014-05-16

Total Pages: 0

ISBN-13: 1783591161

DOWNLOAD EBOOK

The Guilt Book combines biblical theology and modern psychology, offering a fresh perspective that helps you escape the paralysis caused by guilt and differentiate between guilt that is true or false.

The Moral Psychology of Guilt
The Moral Psychology of Guilt

Author: Bradford Cokelet

Publisher: Rowman & Littlefield

Published: 2019-10-10

Total Pages: 341

ISBN-13: 1786609665

DOWNLOAD EBOOK

In most Western societies, guilt is widely regarded as a vital moral emotion. In addition to playing a central role in moral development and progress, many take the capacity to feel guilt as a defining feature of morality itself: no truly moral person escapes the pang of guilt when she has done something wrong. But proponents of guilt's importance face important challenges, such as distinguishing healthy from pathological forms of guilt, and accounting for the fact that not all cultures value guilt in the same way, if at all. In this volume, philosophers and psychologists come together to think more systematically about the nature and value of guilt. The book begins with chapters on the biological origins and psychological nature of guilt and moves on to discuss the culturally enriched conceptions of guilt and its value that we find in various eastern and western philosophic traditions. In addition, numerous chapters discuss healthy or morally valuable forms guilt and their pathological or irrational shadows.

Violence without Guilt
Violence without Guilt

Author: H. Herlinghaus

Publisher: Springer

Published: 2016-05-24

Total Pages: 258

ISBN-13: 023061793X

DOWNLOAD EBOOK

This is an illuminating discussion of guilt, fear, violence and aesthetics from a global perspective. Herlinghaus evaluates new Latin American novels, films and music through the lens of some of Walter Benjamin's controversial writings on violence and religion.

The Guilt Cure
The Guilt Cure

Author: Nancy Carter Pennington

Publisher: Fisher King Press

Published: 2011-09-21

Total Pages: 164

ISBN-13: 1926715535

DOWNLOAD EBOOK

The Guilt Cure addresses spiritual and psychological means to treat and expiate guilt and it's neurotic counterparts. One of the great paradoxes of guilt is that despite its useful contributions to our lives, it can also be potentially dangerous. It is a major cause of anxiety and depression, and if untreated or expiated in some way, guilt can be deadly.This seminal body of work about the psychological implications of guilt reaches deep into humanity's collective experience of guilt and finds persuasive psychological reasons for guilt's role and purpose that go far beyond conventionally held religious explanations. The conventional view is that guilt's primary function is the protection and maintenance of morals. While guilt admittedly contributes to the protection and maintenance of morals, this is by no means its only role. Nor is it even its most important role.Guilt is complicated and paradoxical. It serves the psyche, and life itself, in a number of ways beyond its role in the protection of conventional morality. The Guilt Cure examines the many faces of guilt, including its more important function in the creation and maintenance of consciousness, its place in the self-regulatory system of the psyche, its effects on our psychological development, and its impact on our mental health and wellbeing.