The Mayo Clinic Handbook for Happiness
The Mayo Clinic Handbook for Happiness

Author: Amit Sood

Publisher: Da Capo Lifelong Books

Published: 2015-03-31

Total Pages: 0

ISBN-13: 9780738217857

DOWNLOAD EBOOK

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

A Monk's Guide to Happiness
A Monk's Guide to Happiness

Author: Gelong Thubten

Publisher: Macmillan + ORM

Published: 2020-08-11

Total Pages: 159

ISBN-13: 1250266831

DOWNLOAD EBOOK

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

The Guidebook to Happiness
The Guidebook to Happiness

Author: Carl Massy

Publisher: Createspace Independent Pub

Published: 2012-11-01

Total Pages: 192

ISBN-13: 9781481042543

DOWNLOAD EBOOK

THE PERFECT GIFT TO YOURSELF (AND THOSE YOU CARE ABOUT) TO MAKE 2013 YOUR BEST YEAR EVER + IT COMES WITH A FREE 4-WEEK HAPPINESS COURSE Would you like to discover the SPECIFIC do's and don'ts when it comes to experiencing real happiness? Have you ever taken a trip to a completely new destination? A place you heard was great, but you were yet to experience? Do you think a comprehensive Guidebook, with information on how to get there, what to see when you arrive, what to take, and what to avoid would be essential reading? When it comes to 'happiness' that is exactly what The Guidebook to Happiness does. It guides you SPECIFICALLY on what to do (or not do) and how, when it comes to increasing your level happiness. Written by Carl Massy - a happiness strategist - who has blended over a decade of research and practice in the art of happiness as a NLP Life Coach, personal fitness trainer, and Reiki master with 20 years of strategic planning as an Olympic Games consultant and ex-army officer. Carl has also travelled to over 53 countries and knows the true value of a great Guidebook. 21 Chapters and 21 Lessons on the biggest do's and don'ts for experiencing more real happiness. Plus specific happiness strategies to bring them into effect today. You also get access to a whole lot of freebies when you buy the book. IN THIS GREAT BOOK YOU WILL DISCOVER: What key provides up to 50% of your happiness What the experts tells us are the best daily rituals for increased happiness and well-being How to become smarter - quickly How to make decisions that lead to lasting happiness The pitfalls and traps we need to be aware of How to use the mind for best results And much, much more... Your happiness is too important to be left to chance. Get The Guidebook to Happiness, where happiness is the journey and the destination. http://www.theguidebooktohappiness.com

Add More Ing to Your Life
Add More Ing to Your Life

Author: Gabrielle Bernstein

Publisher: Harmony

Published: 2011-09-13

Total Pages: 226

ISBN-13: 0307951561

DOWNLOAD EBOOK

Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!

How to Be Happy, Dammit
How to Be Happy, Dammit

Author: Karen Salmansohn

Publisher: Random House Digital, Inc.

Published: 2001

Total Pages: 242

ISBN-13: 9781587611193

DOWNLOAD EBOOK

Provides a unique look at finding the joy in life with humorous, thought-provoking wisdom, that even a cynic can appreciate.

10 Keys to Happier Living
10 Keys to Happier Living

Author: Vanessa King

Publisher: Headline

Published: 2017-12-26

Total Pages: 0

ISBN-13: 9781472233424

DOWNLOAD EBOOK

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

Happiness
Happiness

Author: Evelyn Beilenson

Publisher: Peter Pauper Press, Inc.

Published: 2011-05-18

Total Pages: 51

ISBN-13: 1441306692

DOWNLOAD EBOOK

Filled with inspiring famous quotations, this little book is not about how to find the key to happiness, the pursuit of which keeps happiness in the future and apart from us. This book is about how to be happiness. Quotes provide beacons for the inward journey that connects us to the source of joy and brings us home. We are alive, so we might as well enjoy the dance.

A Guide to Happiness
A Guide to Happiness

Author: Tara Ward

Publisher: Sirius Entertainment

Published: 2020-11

Total Pages: 0

ISBN-13: 9781839403668

DOWNLOAD EBOOK

Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life. - Includes mindful exercises in every chapter - Features plans for health and happiness for you to fill in - Includes an exclusive audio link so you can listen to guided meditations Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.

Happy City: Transforming Our Lives Through Urban Design
Happy City: Transforming Our Lives Through Urban Design

Author: Charles Montgomery

Publisher: Farrar, Straus and Giroux

Published: 2013-11-12

Total Pages: 369

ISBN-13: 1429969539

DOWNLOAD EBOOK

A globe-trotting, eye-opening exploration of how cities can—and do—make us happier people Charles Montgomery's Happy City will revolutionize the way we think about urban life. After decades of unchecked sprawl, more people than ever are moving back to the city. Dense urban living has been prescribed as a panacea for the environmental and resource crises of our time. But is it better or worse for our happiness? Are subways, sidewalks, and tower dwelling an improvement on the car-dependence of sprawl? The award-winning journalist Charles Montgomery finds answers to such questions at the intersection between urban design and the emerging science of happiness, and during an exhilarating journey through some of the world's most dynamic cities. He meets the visionary mayor who introduced a "sexy" lipstick-red bus to ease status anxiety in Bogotá; the architect who brought the lessons of medieval Tuscan hill towns to modern-day New York City; the activist who turned Paris's urban freeways into beaches; and an army of American suburbanites who have transformed their lives by hacking the design of their streets and neighborhoods. Full of rich historical detail and new insights from psychologists and Montgomery's own urban experiments, Happy City is an essential tool for understanding and improving our own communities. The message is as surprising as it is hopeful: by retrofitting our cities for happiness, we can tackle the urgent challenges of our age. The happy city, the green city, and the low-carbon city are the same place, and we can all help build it.

The Way To Happiness
The Way To Happiness

Author: L. Ron Hubbard

Publisher: Bridge Publications, Inc.

Published: 1984

Total Pages: 257

ISBN-13: 1457210940

DOWNLOAD EBOOK

SYNOPSIS The choice of actions and decisions requires skill and wisdom, not just self-interest or just group interest. Containing 21 precepts, The Way to Happiness helps guide one in those choices encountered in life. This might be the first nonreligious moral code based wholly on common sense. FULL DESCRIPTION True joy and happiness are valuable. If one does not survive, no joy and no happiness are obtainable. Trying to survive in a chaotic, dishonest and generally immoral society is difficult. Any individual or group seeks to obtain from life what pleasure and freedom from pain that they can. Your own survival can be threatened by the bad actions of others around you. Your own happiness can be turned to tragedy and sorrow by the dishonesty and misconduct of others. I am sure you can think of instances of this actually happening. Such wrongs reduce one's survival and impair one's happiness. You are important to other people. You are listened to. You can influence others. The happiness or unhappiness of others you could name is important to you. Without too much trouble, using this book, you can help them survive and lead happier lives. While no one can guarantee that anyone else can be happy, their chances of survival and happiness can be improved. And with theirs, yours will be. It is in your power to point the way to a less dangerous and happier life.