Greedy Girl's Diet
Greedy Girl's Diet

Author: Nadia Sawalha

Publisher: Kyle Books

Published: 2018-08-23

Total Pages: 363

ISBN-13: 0857836404

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Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

Greedy Girl's Diet Second Helpings!
Greedy Girl's Diet Second Helpings!

Author: Nadia Sawalha

Publisher: Kyle Books

Published: 2018-09-13

Total Pages: 347

ISBN-13: 0857836412

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We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it, you're reaching for the frozen pizza or dialling the number of your favourite takeaway. That's where Nadia comes in. In Greedy Girl's Diet, she proved that healthy food doesn't have to be dull and that you can still have treats without overindulging. Now she's back, with a host of family-friendly, healthy and nutritious recipes (including her famous desserts!) that can be prepared and on the table in no time. Greedy Girl's Diet: Second Helpings is full of delicious, diet-friendly dishes, with one chapter specialising in ten-minute meals, another for half-hour dinners - perfect for a weeknight - and a whole host of lunchbox suggestions. There's a section on guilt-free 'junk' food, a guide to making takeaway-style dishes without the calories, and even an emergency three-day detox for when you just have to fit into that dress.

Greedy Girl's Diet
Greedy Girl's Diet

Author: Nadia Sawalha

Publisher: Hachette UK

Published: 2018-08-23

Total Pages: 363

ISBN-13: 0857836404

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Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.

Nadia Sawalha's Little Black Dress Diet
Nadia Sawalha's Little Black Dress Diet

Author: Nadia Sawalha

Publisher: Kyle Books

Published: 2018-08-23

Total Pages: 259

ISBN-13: 0857836390

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Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.

Adventures of a Terribly Greedy Girl
Adventures of a Terribly Greedy Girl

Author: Kay Plunkett-Hogge

Publisher: Mitchell Beazley

Published: 2017-02-09

Total Pages: 240

ISBN-13: 1784723169

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As featured in the Sunday Express and Evening Standard Must Haves '...a heady and enchanting book and a manifesto of our times ...if you're interested in food, film, fashion or simply fantastic adventures to far-flung places, you'll want to devour Kay Plunkett-Hogge's Adventures of a Terribly Greedy Girl'. Metro 'This eclectic memoir, with its evocative vignettes of life in some of the world's most vibrant cities, is punctuated with mouthwatering recipes - everything from sashimi with Thai salsa verde to the perfect dry martini'. Daily Mail '...a romp through the life of one-time male model-booker Kay Plunkett-Hogge. There are recipes and checklists peppered among the riotous stories. Dip in and out or read on the train to brighten your commute - it's better than a Berocca fix (and far more entertaining'. delicious.magazine '[A] feisty, funny memoir, interspersed with personal recipes. Best enjoyed with a Martini'. Sainsbury's Magazine With a dry martini in hand, Kay Plunkett-Hogge looks back at the happy accidents, regrettable errors and unexpected opportunities that led to a career as a food and drink writer, via stints in the worlds of fashion and film. It is a celebration of a tumbling through life, of mistakes, and opportunities laid bare. As you read, Kay shares 25 delicious recipes she discovered along the way, from her grandmother's apple crumble to sashimi with Thai salsa verde. Chapters include 10 Things I Learnt in New York, The Comfort of a Roast Chicken and What Would Martha Do? Joyful, witty and occasionally indiscreet, Adventures of A Terribly Greedy Girl is about the benefits of letting your curiosity trump your good sense.

Greedy Girl's Diet
Greedy Girl's Diet

Author: Nadia Sawalha

Publisher: Kyle Books - Canada Only

Published: 2013

Total Pages: 0

ISBN-13: 9780857830890

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Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them.

The Fit Bottomed Girls Anti-Diet
The Fit Bottomed Girls Anti-Diet

Author: Jennipher Walters

Publisher: Harmony

Published: 2014-05-06

Total Pages: 322

ISBN-13: 0804136971

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Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!

The Hungry Brain
The Hungry Brain

Author: Stephan J. Guyenet, Ph.D.

Publisher: Flatiron Books

Published: 2017-02-07

Total Pages: 304

ISBN-13: 1250081238

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A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Susie Orbach on Eating
Susie Orbach on Eating

Author: Susie Orbach

Publisher: Penguin UK

Published: 2002-01-03

Total Pages: 66

ISBN-13: 0141927909

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'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.

Eat a Little Better
Eat a Little Better

Author: Sam Kass

Publisher: Clarkson Potter

Published: 2018-04-17

Total Pages: 290

ISBN-13: 0451494954

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Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.