Want to tap into your intuition to understand and read divine messages? Gain insight into understanding divine messages intuitively. Learn to manifest your desires, navigate challenges, and confidently achieve your dreams. Then ask yourself: What if I said you could transform your life? Connect with your angels and guides? Are you ready for personal growth, to manifest the work, relationship, and life changes you’ve dreamed of? Discover enduring happiness with ‘Gratitude with Grace: Finding Happiness.’ Explore the pages of this book to unveil the life-changing practice of gratitude. Witness as grace infuses your everyday moments, sparking a shift in mindset that ushers in positivity and fulfillment. As you shed the weight of old burdens. Allow gratitude and grace to steer your path toward self-discovery, guiding you to the happiness that’s always been within reach. Your future awaits–are you prepared to respond? Key insights include: Gratitude in Your Life: Cultivate an appreciation for life's blessings, fostering happiness. Overcome Fear: Gain tools to conquer fear and reclaim control over your destiny. Power of Positivity: Harness the influence of positivity to attract blessings into your life.
Sharing uplifting stories that travel from the beginnings of life to the end, Living a Life of Gratitude shows you how to open your heart to a journey of reflection that will help you slow down and appreciate life for what it is. Whether you use it as a source for discovering inspiration or for strength in times of struggle, this book is a guide to finding light and love, even when you least expect it. --Publisher's description.
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
This brief journal contains prompts for expressing gratitude across all areas of your life from family to work and health and other hobbies and interests. Select one topic or several. From the gratitude statements provided, pick those that resonate with you. Read them aloud as they are written or modify the statement to fit your exact situation and sentiment. Take a minute to journal your thoughts about that statement and expand upon your feelings of gratitude. Connect with positive feelings, emotions, and memories rekindling moments of joy. A daily gratitude practice renews your spirit as you consider the many activities, people, and things that grace your life. Regular reflection and expression of gratitude will enhance your feeling of happiness, satisfaction, and self-worth.
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness
Praise for Seasons of Grace "In this beautifully written book, Alan Jones and John O'Neil deliver a timely antidote to the stressed-out, spiritually barren lives that too many of us accept as the price of success. This is a book that may both comfort and challenge you to change your life and the world for the better." -Dean Ornish, M.D., author of Dr. Dean Ornish's Program for Reversing Heart Disease and Love & Survival "I love this book. It is packed with inspirational stories from the lives of the authors and their friends that illustrate how feelings of gratitude for even the smallest gifts and kindnesses and joys help us to live each day to the full. Reading Seasons of Grace will help you to cope with the hard times, to find the silver linings. It is a splendid, joyous, and enriching recipe for life." -Jane Goodall, author of Reason for Hope and The Ten Trusts "Most people are grateful because they're happy; wise people are happy because they're grateful. Thank you, Alan Jones and John O'Neil, for reminding us of this happy fact." -Roger Walsh, M.D., Ph.D., author of Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind "As gentle as it is wise, Seasons of Grace shows us everyday life as a joyous spiritual art: the art of receiving, day by day, the life we are given-every last bit of it." -Jacob Needleman, author of The American Soul
Live Your Life with Gratitude and Grace is designed to assist you in making the connection to finding gratitude and grace in your life. Journaling allows us to organize our thoughts and reinforce positive growth. You will be guided to improved health through reflective thoughts, scripture passages and inspirational quotes that focus on brain health, diet and nutrition, exercise, and spiritual health to support an integrative approach to healing. The model of Integrative-Sustainability, will assist you in learning how to not only be resilient, but to be able to maintain it for life. The Big Five of Healthy Relationships is provided as a formula for designing healthy relationships with intimate partners, family member, friends, coworkers, and any significant relationship or acquaintance. The Cognitions of Choice approach will assist you in developing a healthyphilosophy for living, that will support your ability to make desirable life choices with increased confidence.Gratitude is easier to find in life than we may recognize. We can become trapped in the social expectations, and lose our way. It has been proven that we can reduce our symptoms of depression by practicing gratitude in our daily lives. If we take just minutes daily to document our experience of gratitude, within a few months, symptoms of depression, anxiety, or discord will decrease. Grace is a spiritual concept that is recognized worldwide, as being blessed or favored and gifted with the ability to endure or resist temptation and to exercise strength or rejuvenate. We may consider grace as linked to empathy for self and others. The world is sorely in need of empathy, and a more gentle and compassionate approach to the human experience. Developing your ability to experience a higher level of gratitude and grace will improve your health, and feelings of happiness. Integrating Dr. Steffen's health models to sustain resilience, improve your relationships, and create a philosophy for living that is guided by choice will provide you the roadmap for living a life with gratitude and grace.Learn to:* Live with gratitude and grace* Engage in guided and mindful reflections* Balance spiritual and secular living* Set healthy limits and boundaries* Improve your health and wellbeing* Integrate and sustain a healthy lifestyle* Improve your relationships* Increase your confidence in make healthy choices* Develop a philosophy for living designed by choiceDr. Clare Steffen is a psychologist, counselor, educator, naturopath, and natural health professional, drug and alcohol counselor, herbalist; life, wellness, business, and brain health coach. Over the past thirty years, she has been offering treatment to individuals of all ages, couples, families, and groups in a variety of settings. Within this book, you will find many of her health models that will assist you in finding your way toward improved health, and an integrative-sustainable guide to choosing to live well.
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
