The Daily Gratitude Journal for Men
The Daily Gratitude Journal for Men

Author: Dean Bokhari

Publisher: Rockridge Press

Published: 2021-02-02

Total Pages: 130

ISBN-13: 9781648760013

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Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Gratitude Journal for Men
Gratitude Journal for Men

Author: Blank Journals

Publisher: Createspace Independent Publishing Platform

Published: 2016-01-17

Total Pages: 110

ISBN-13: 9781523460588

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This Gratitude Journal For Men is perfect if you want to start to develop a real attitude for gratitude. Write in it everyday and start to appreciate the things that are the most meaningful in your life. This journal allows you to sit still and focus on what is important and get you in the right frame of mind. It's a paperback book measuring 6" wide x 9" in height so it's the perfect size for putting on your bedside table and writing one sentence a day. There's room for over 200 journal entries so there will be lots of insight gathered over the weeks and months as you write in it on a daily basis. Click to see inside the specially formatted pages, the journal asks one simple question a day. No fluff, no extra words, just FOCUS on one thing. Order your Gratitude Journal for Men today and start to experience the abundant life that you deserve. l

The Man Journal
The Man Journal

Author: Hugh Simson

Publisher:

Published: 2020-09-21

Total Pages: 93

ISBN-13:

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This Journal is designed for Guys and it has the power to help positively change your life!Journaling helped me navigate the toughest year of my life, it helped me gain clarity, direction and purpose. It helped me navigate the loss of love and passion, and gave me inspiration to rise again.The power of journaling comes from consistency, doing it everyday - when you wake in the morning and before you go to sleep.There are 90 pages in this journal, why?Because science shows that it takes 21 days to change a habit and 90 days to create a lifestyle change! HOW TO USE:In the morning:1. Read the quote each morning - ponder it and apply it today.2. Write down 3 things you are grateful for today.3. Write 3 things that will make your day Awesome! 4. Write as MANY "I AM.." statements as you want eg. I am happy, I am successful, I am an awesome Dad etc. In the evening before bed:1. Take a moment to reflect on your day and write the 3 things that made your day Awesome! 2. Write down 3 things that could have made your day even more Awesome. 3. Score or rank your day from 1-10.

MindJournal
MindJournal

Author: Ollie Aplin

Publisher: Ebury Press

Published: 2017-05-04

Total Pages: 0

ISBN-13: 9781785036606

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The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Gratitude Is a Must : Be Grateful Everyday
Gratitude Is a Must : Be Grateful Everyday

Author: Yanique Walters-Dynott

Publisher:

Published: 2019-02-14

Total Pages: 246

ISBN-13: 9781796855005

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In life, we tend to focus more on all the things that are not working for us instead of looking at all the things that have been working. All the blessings that are behind and in front of you. That's what a gratitude journal does. Each day you wake up you remind yourself of all the things that have been working in your life and throughout the day you are consciously counting your blessings. This allows you to focus on only positive influences, therefore impacting the law of attraction. Whether you think you can or you think you can't, you are right. When you focus on positive thoughts you will become aware of how good you are and how blessed you are to wake up daily. You will gain more self-confidence, extend yourself more to others, stop feeling sorry for yourself, be more courageous and have more faith in yourself. Throughout this journal I have incorporated the law of attraction and gratitude quotes that you can reflect on daily. I have also added a list of items that you can be thankful for. Spend at least 3 days each week reflecting on the things that you are grateful for. Add notes on the notes page. Make plans to change your life and watch your life change accordingly, Oprah Winfrey used the strategy and she is a millionaire.

The 5-Minute Gratitude Journal
The 5-Minute Gratitude Journal

Author: Sophia Godkin

Publisher: Rockridge Press

Published: 2020-08-25

Total Pages: 0

ISBN-13: 9781647397197

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Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Mental Health Journal for Men
Mental Health Journal for Men

Author: Ryan Howes, PhD

Publisher: Rockridge Press

Published: 2020-08-04

Total Pages:

ISBN-13: 9781647396251

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Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Daily Gratitude Journal for Men
Daily Gratitude Journal for Men

Author: A. R. Austin

Publisher:

Published: 2018-06-29

Total Pages: 124

ISBN-13: 9781722047986

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LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.79 Daily Gratitude Journal For Men: Mindfulness Journal For Men, Gratitude Diaries For Men, Gratitude Diary For Men, 5 Minutes a Day For Gratitude, Thankful, Practice You and Mind To Say Thank You, and Happy Life, Mindful Life, 1 year, 12 months, 52 weeks This Journal can help you to practice you and mind to say thank you and gratitude in your life, improve your happiness and mental. It is just 5 minutes a day. This journal contains 1 year, 12 months, 52 weeks for daily use. It is a great gift. This book Contains: - Premium matte cover design - Perfectly sized at 8" x 10" - Printed on high quality cream paper