Reflections on Contemporary Life

Reflections on Contemporary Life

Author: Reza Noubary

Publisher: Archway Publishing

Published: 2019-07-29

Total Pages: 523

ISBN-13: 1480880345

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It all started around sixty years ago when a young boy witnessed an earthquake that caused detrimental harm to an innocent community. The unfortunate event left a deep impression on him. He couldn’t forget that when he would ask about it, he would only be told that they must have done something bad to anger the god. Even though he was still young, he did not find the answer convincing. He then devoted almost all his waking moments to thinking about and making sense of what happened that day. He wondered what could have been done to prevent it, leaving him in a disarray of thoughts. This became a stimulant for his inquisitive mind and an incentive to strive to understand disaster-like events. In the case of earthquakes, his struggle resulted in two books and more than fifty research articles. The present book reflects the boy’s (who is now an old man) life experiences and from looking at the world around him as an insider, outsider, majority, minority, winner, loser, believer, denier, single, married, student, teacher, son, father, grandfather, uncle, friend, and enemy. His quest for finding answers to his many questions led him to live and work in places such as Belgium, England, Germany, Italy, Iran, and the United States. In his pass/journey, he had to deal with a hard childhood, poverty, health issues (both physical and mental), revolution, war, shortage, pain and suffering around him, and the stress of learning different languages and adjusting to different cultures. Through these hardships, he learned a great deal about the dynamic aspects of life and the changes that take place accordingly. The book reflects all this together with his multicultural background and views on topics such as social values, living, faith, mathematics, sports, and health.


A Journey Through Math-Land

A Journey Through Math-Land

Author: Reza Noubary

Publisher: Xlibris Corporation

Published: 2021-11-02

Total Pages: 492

ISBN-13: 1664110534

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If you look at math by eyes you see symbols, by brain knowledge, by heart truth, and by soul God. This book is about flying over math-land, enjoying the view, and landing safely. It seems inconceivable how much we rely on mathematics/numbers in our daily lives and how natural it feels. Our birth is announced by a set of numbers representing the time, date, and our height and weight. We become a functioning member of society only after a Social Security number is assigned to us. Our health and fitness are evaluated using numbers representing our blood pressure, heart rate, body temperature, and so on. From that point onward, every action performed and every life encountered becomes part of our ongoing use of mathematics/numbers. This book traces applications of mathematics. The goal is to find a way to delight readers about the discipline and open the door for them to see its beauty by presenting a variety of applications. It is particularly useful for the individuals with some mathematics background or interests.


Rehabit Your Life

Rehabit Your Life

Author: PL Bandy, MD

Publisher: Archway Publishing

Published: 2022-11-30

Total Pages: 583

ISBN-13: 1665729899

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Change can be hard when it comes to our habits, health, and well-being. But knowing what to change and where to begin may be even harder. Sorting fact from fiction in a world saturated with information and unverified advice is complex. Rehabit Your Life makes sense of it all. Throughout this collection of high-yield, well-researched, and scientifically supported advice, you will see what is possible and how you can get there. This book is about hope-hope that is grounded in affordable, effective, and doable actions-and finding what matters to you. When life seems overwhelming, you are not powerless. Within these pages you will find how to embrace the small in order to produce the largest and most lasting change you never thought possible. Rehabit Your Life shares trusted advice from a seasoned physician and provides a proven roadmap in navigating better health and greater well-being, one step at a time.


Empowered Flames

Empowered Flames

Author: Selvakumar Govindaraj

Publisher: Independent

Published: 2024-05-23

Total Pages: 202

ISBN-13:

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This book is an amalgamation of Inspiring thoughts, Businesses’ advice based on experiences, Life lessons from current affairs, amazing content, anecdotes, podcasts from many books, articles, successful entrepreneurs, Sports personalities, & Marketing Gurus. Selva has compiled from his daily readings and meetings with many successful doctors, corporate heads, and key opinion leaders in the medical/pharma industry over the past two decades, as well as observations of why brilliant entrepreneurs from India like Sun Pharma. CEO (Dilip Sanghvi), Mankind CEOs (Ramesh & Rajeev Juneja), Achi masala (Padma Singh Issac), Ramraj cotton (K. R. Nagaraj), Arun ice cream (RG Chandra Mogan), A2B restaurants (Thirupathi Raja & K T Venkatesan) lists go like many have become incredibly successful.


Feel Like It

Feel Like It

Author: Kelly Doell

Publisher: FriesenPress

Published: 2019-01-28

Total Pages: 183

ISBN-13: 1460252381

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Break Up with Failing Fitness What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move. Using evidence-based tips and strategies, Feel Like It will help you to: - stop relying on willpower so often; - define your unique “Mighty Motive” for more fulfilling fitness; - harden your loyalty with new mental skills and drills; - inject more purpose into your fitness journey; - sustain an active lifestyle long enough to get the benefits experts rave about. If you’re tired of wasting your time, money, and energy on programs, memberships, and equipment that you eventually neglect, this book is for you.


Fueling Your Best

Fueling Your Best

Author: Jen Crompton

Publisher: Page Publishing Inc

Published: 2024-01-04

Total Pages: 240

ISBN-13: 1662477325

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Fueling Your Best: The 90-Day Challenge workbook is an adventure into discovering more about yourself, learning your strengths, challenging yourself to try new things, and becoming your best self. The challenge isn't about losing weight or inches (although they may be a byproduct). It is about learning to love yourself and committing time to take care of the most important person in your world--which is you. The challenge can be completed within ninety days, but you can also take it at a pace that makes sense for you. Remember, this challenge isn't about overhauling your lifestyle. Instead, it is a journey focused on guiding you toward making incremental changes that will lead to a transformation into your best self. You will step into a healthier and happier version by unleashing and embracing the amazingness that is already inside of you. And don't worry. There are no crazy, voodoo-type chants or black magic tricks. Some of the challenges are simple and some take a little more effort. But in the end, the journey will challenge you and encourage you to stretch your muscles and mind in new ways. Go ahead and accept the challenge. You will not be disappointed.


The Pocket Cheerleader

The Pocket Cheerleader

Author: Bangs Carey-Campbell

Publisher: Unbound Publishing

Published: 2020-01-23

Total Pages: 117

ISBN-13: 1783527552

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We’re living in the #InstaFit and #Fitspo era where fitness is more visible than ever. You can open up Instagram and watch minute-long videos of your fave fitness star’s workout or marvel at how perfectly they can execute a yoga pose on white, sandy beaches. But how does that translate to you getting off your ass and working out right now, today? The goal of this book is to take the focus away from fitness being about losing weight and trying to fit into whatever body ideal has been deemed acceptable for us. It’s about reclaiming your power, owning your body, deciding for yourself what jaw-dropping, head-turning awesomeness should look and feel like. Whether you’re just starting out on your fitness journey, you’re considering giving up or you’ve lost your fitness mojo altogether, The Pocket Cheerleader will get you back on the right path. It’s a reassuring voice, a high five, a nudge when you don’t want to train. It's about celebrating your body through movement, keeping you motivated, inspired and interested in the sweat life.


The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful

The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful

Author: David Bernstein, MD

Publisher: Dynamic Learning Online, Inc.

Published: 2017-01-15

Total Pages: 216

ISBN-13: 0990708780

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Do You Want to Be Healthy, Vibrant and Live Longer? Do you want to reduce your risk for Alzheimer's disease, dementia, heart disease and cancer? Do you know you can influence and control your longevity, vitality and overall well being? By following Dr. David Bernstein's Power of 5 Formula, you can dramatically improve life and reduce potential disability from cardiovascular disease, cancer and dementia. After four decades as an internist and geriatrician, Dr. Bernstein reveals his results-oriented Power of 5 Formula and suggests lifestyle changes to help you live a longer, healthier life. Find out how to: Reduce your risk for heart attacks, cancer and dementia Reduce chronic inflammation Improved your overall fitness Avoid loneliness, isolation and improve connections with others Improve your sleep The Power of 5- Sweets, Sweat, Stress, Sleep, and Socializing - details how YOU can take control of your own lasting youthfulness and vigor starting NOW. It includes weight loss recommendations and recipes for delicious meals to jumpstart the lifestyle changes that will help you enjoy the life you desire. You deserve to have the rest of your life be the best of your life. The Power of 5 Formula can be just the ticket to making that dream come true. Take control of your health as your greatest wealth now. Why wait? You're not getting any younger!


No Sweat

No Sweat

Author: Michelle Segar

Publisher: HarperChristian + ORM

Published: 2015-06-10

Total Pages: 295

ISBN-13: 081443486X

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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!