How to Feed Your Whole Family a Healthy, Balanced Diet
How to Feed Your Whole Family a Healthy, Balanced Diet

Author: Gill Holcombe

Publisher: St. Martin's Griffin

Published: 2010-04-27

Total Pages: 273

ISBN-13: 1429925264

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The name says it all: This is the cookbook for anyone with a busy life and a tight budget. In today's world it is easy to find yourself short on time and money. Cooking for your family while working fulltime seems nearly impossible. But Gill Holcombe proves that with healthy ingredients and stress-free recipes you can feed your family of four for less that $45 a week. Filled with simple, wholesome and nutritious recipes, this brilliant little cookbook will save you from spending hours slaving over a hot stove or spending a fortune at the supermarket. It is a must-have kitchen companion for the modern family. How to Feed Your Whole Family includes: · Over 200 recipes for all types of meals · Straightforward ingredients list · Clear instructions and advice · Updated weekly shopping lists · Budget-friendly menu plans.

Eat a Balanced Diet!
Eat a Balanced Diet!

Author: Katie Marsico

Publisher: Triangle Interactive, Inc.

Published: 2017-12-13

Total Pages: 29

ISBN-13: 1684444535

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Read Along or Enhanced eBook: Eat a Balanced Diet! focuses on nutrition while discussing steps children can take to practice healthy lifestyles. Food groups and food selection is presented through engaging text and full-color photographs. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

The Well-Balanced Teacher
The Well-Balanced Teacher

Author: Mike Anderson

Publisher: ASCD

Published: 2012-04-30

Total Pages: 147

ISBN-13: 1416612378

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You've probably heard the advice "put on your own oxygen mask before assisting others." This is true both in airplanes and in classrooms—you have to take care of yourself before you can help someone else. If teachers are stressed out and exhausted, how can they have the patience, positive energy, and enthusiasm to provide the best instruction for students? Author Mike Anderson asked that question as a teacher himself, and the answers he found form the basis of The Well-Balanced Teacher. He found that teachers need to take care of themselves in five key areas to keep themselves in shape to care for their students. In addition to paying proper attention to their basic needs for nutrition, hydration, sleep, exercise, and emotional and spiritual refreshment, teachers also need Belonging: Teachers need to feel positive connections with other people, both in school and outside school. Significance: Teachers want to know that they make a positive difference through the work they do. Positive engagement: When teachers enjoy their work, they have great energy and passion for their teaching. Balance: Healthy teachers set boundaries and create routines so that they can have rich lives both in the classroom and at home. Anderson devotes a chapter to each of these needs, describing in frank detail his own struggles and offering a multitude of practical tips to help readers find solutions that will work for them. When teachers find ways to take care of their own needs, they will be healthier and happier, and they will have the positive energy and stamina needed to help their students learn and grow into healthy adults themselves.

The Volumetrics Weight-Control Plan
The Volumetrics Weight-Control Plan

Author: Barbara Rolls

Publisher: Harper Collins

Published: 2000-12-05

Total Pages: 338

ISBN-13: 0060932724

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Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

Balanced Asset Allocation
Balanced Asset Allocation

Author: Alex Shahidi

Publisher: John Wiley & Sons

Published: 2014-12-09

Total Pages: 229

ISBN-13: 1118712021

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The conventional portfolio is prone to frequent and potentially devastating losses because it is NOT balanced to different economic outcomes. In contrast, a truly balanced portfolio can help investors reduce risk and more reliably achieve their objectives. This simple fact would surprise most investors, from beginners to professionals. Investment consultant Alex Shahidi puts his 15 years of experience advising the most sophisticated investors in the world and managing multi-billion dollar portfolios to work in this important resource for investors. You will better understand why nearly every portfolio is poorly balanced and how to view the crucial asset allocation decision from a deeper, more thoughtful perspective. The concepts presented are simple, intuitive and easy to implement for every investor. Author Alex Shahidi will walk you through the logic behind the balanced portfolio framework and provide step-by-step instructions on how to build a truly balanced portfolio. No book has ever been written that discusses asset allocation in this light. Provides insights from a top-ranked investment consultant using strategies from the industry’s brightest minds Proposes a balanced asset allocation that can achieve stable returns through various economic climates Introduces sophisticated concepts in very simple terms For those who want to better manage their investment portfolio and seek a more advanced approach to building a balanced portfolio, Balanced Asset Allocation: How to Profit in Any Economic Climate provides an in-depth treatment of the topic that can be put to use immediately.

Well Balanced Child
Well Balanced Child

Author: Sally

Publisher: Hawthorn Press

Published: 2014-10-10

Total Pages: 218

ISBN-13: 1907359575

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The Well Balanced Child is a passionate manifesto for a "e;whole body"e; approach to learning which integrates the brain, senses, movement and play. This fully revised edition includes a new chapter with a story and movement exercise that parents can use to help children reach their potential.

A Well-Balanced Mind: What consumes your mind, controls your life
A Well-Balanced Mind: What consumes your mind, controls your life

Author: Priya Narayan

Publisher: Clever Fox Publishing

Published: 2023-04-25

Total Pages: 176

ISBN-13:

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Your entire life is a beautiful journey. Failure is not the opposite of Success; it is a part of Success. We have not heard of anyone to date in this world who has never seen defeats and has seen only victories all through their lives. Both victory and defeat are a part of our life. If this is the nature of every human life, then why define our happiness from a narrow perspective, on victory and defeats? Instead, let us give our best, enjoy the journey and not get too worried about the outcome. This book has many real-time short stories that will help you analyze your life and rewire your thinking, which will elevate the quality of your life as you experience your entire life through your mind. As you get to do this daily, your thinking pattern changes, and you will start noticing the changes in your mind. It will start being in a balanced state most of the time during the day, and it gets stronger with practice. A well-balanced mind is a foundation for every human life to accomplish anything.