Golf meets Mind: Mental Keys to Peak Performance
Golf meets Mind: Mental Keys to Peak Performance

Author: Dorothee Haering

Publisher: move your game

Published: 2012-03-13

Total Pages: 254

ISBN-13: 300035865X

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"Golf meets Mind" is unusual golf book in all respects. Not only because it is prepared fresh and lively writing with numerous photographs and the themes unite mental training and nutrition of the golf; plus it also describes in humorous and self-deprecating anecdotes Dorothee Haering's five-year plan to reach her single handicap. In her book she has combined all the information that she would have loved to have had at the beginning of her golf career to make her five-year plan to a single handicap even more effective and would have helped her avoid so many beginner's mistakes. A book for golfers by a golfer. Move your Game! Written in collaboration with the PGA and mental trainer Justin Walsh, this book is a treasure trove for golfers of all levels of performance. In "Golf meets Mind," you will find much useful information and very practical hints for the game in your mind. A mental mixture of cognitive psychology, sport psychology, relaxation techniques, neurolinguistic programming (NLP) and perceptual psychology. This book reflects Dorothee Haering's great passion for golf and also her serious search for pithy answers and approaches to solutions for the mental game. * Setting Goals, Achieving Goals: The Sat-Nav for Success * The Champion's Spirit: Mindfulness & Concentration * Breathing: Anti-Stress Program & Power for Your Swing * Visualizing: Playing Golf in Your Head * From World Training Champ to Master Golfer * Become an Old-Hand: Pre-Shot- & Post-Shot-Routine * Mental Reset: Don't Get Uptight! * The In-Between Time: Time out * Job Description: Golf Analyst * Eating & Drinking: Handicap or Source of Energy? * Mental Score Cards & Mental Check

Yoga meets Golf: More Power & More Flow
Yoga meets Golf: More Power & More Flow

Author: Dorothee Haering

Publisher: move your game

Published: 2012-09-21

Total Pages: 145

ISBN-13: 300039558X

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Golf Fitness with Yoga "No thank you!" That would have been the smiling denial of Dorothee Haering two years ago. "Me and yoga; sitting on the floor twisting my limbs into knots?" Unimaginable! But things tend to take their own way. Her physiotherapist sent her to yoga and she discovered all the benefits for her game. A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis. The subjects "Golfer's Elbow: No thanks" might as interest many afflicted golfers as the training tips to more mobility of the hip. Freshly edited and with numerous photographs specially taken for these exercises, this book reflects Dorothee Haering's great passion for golf. A book by a golfer for those golfers who want to work on their physical and mental attitudes in an easy-going fashion. * Set-up & Balance * Arms & Hands * Footwork & Strain * Rotation & Back * Playing in the Flow and mental Strength * Background Knowledge Golf & Health * Warm Up for the Driving Range, Golfers I & II Roll out your mat! Your age is of no consequence. If you can play golf then you can practice yoga, irrespective of your individual constitution and physical condition. All you need is motivation and perseverance in order to discover yoga as a new source of energy for your golf game. Move your game! www.move-your-game.com

The Inner Game of Golf
The Inner Game of Golf

Author: W Timothy Gallwey

Publisher: Macmillan

Published: 2014-12-01

Total Pages: 269

ISBN-13: 174353647X

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Every golfer, whether amateur or pro, who has ever picked up a club knows what it's like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety. With a new introduction from golf performance pro Peter Hudson, the multi-million bestselling The Inner Game of Golf resolves this mental interference. It is not a book about how to play golf; it is a book about how to learn golf, and its lessons can be applied to any sport. Putting aside the mechanics of golfing technique and laborious debates about strategy, this classic handbook for golfers of all levels tackles the psychological aspects of the game and reveals how you can perform to your true potential for more than brief moments at a time. Using only his Inner Game principles, without taking a single lesson and playing only once a week, Timothy Gallwey knocked 15 strokes off his game in a year. There is no physical reason why you can't hit perfect drives or sink long putts more consistently. By applying the Inner Game approach to your own game, you too can see phenomenal improvements to your scorecard.

Coaching the Mental Game
Coaching the Mental Game

Author: H.A. Dorfman

Publisher: Rowman & Littlefield

Published: 2017-03-01

Total Pages: 384

ISBN-13: 1630761893

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Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.

Mastering Golf's Mental Game
Mastering Golf's Mental Game

Author: Michael Lardon

Publisher: Crown Archetype

Published: 2014-09-16

Total Pages: 226

ISBN-13: 0553417924

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Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.

Zen Golf
Zen Golf

Author: Joseph Parent

Publisher: Doubleday

Published: 2002-06-18

Total Pages: 226

ISBN-13: 0385507151

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A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.

The Mental Game of Golf
The Mental Game of Golf

Author: Patrick J. Cohn

Publisher: Taylor Trade Publications

Published: 2002-11-04

Total Pages: 167

ISBN-13: 0878332812

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Combining the latest research, wide experience, and tips from tour pros, Cohn shows what peak performance is and how it can be achieved; how to learn the confidence that unlocks the best play; and techniques designed to improve concentration and emotional control in pressure situations.

Zen Putting
Zen Putting

Author: Joseph Parent

Publisher: Penguin

Published: 2007

Total Pages: 244

ISBN-13: 9781592402670

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The bestselling author of "Zen Golf" presents a new book of profound wisdom and proven techniques for achieving the confidence in putting that all golfers know is the key to peak performance on the greens.

Mind Gym
Mind Gym

Author: Gary Mack

Publisher: McGraw Hill Professional

Published: 2002-06-24

Total Pages: 238

ISBN-13: 0071504648

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Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

The Inner Game of Tennis
The Inner Game of Tennis

Author: W. Timothy Gallwey

Publisher: Random House Trade Paperbacks

Published: 1997-05-27

Total Pages: 193

ISBN-13: 0679778314

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The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.