Studying and practicing meditation for more than 50 years, starting at age 17, the author presents a method to perfect the golf swing guided by one's center of gravity. Having lived in a zen monastery, studied martial arts, physics, and ways to higher consciousness, it is all condensed here in a way that is unique to golf and the standard practice of "meditation." From the view of this book, so-called physical fitness today is only skin-deep robotics. It has no idea of internal mental control of movements by the right breathing and focus on center. Here, golf swing theory and meditation are displayed on a scientific basis both physically and mentally. It displays the fusion of mind and body by breathing and the alchemy of one-pointed concentration. This is for performance minded individuals wanting the laser focus to achieve their aims, whether on the golf course or in the pursuit of perfection in general. Centering has life-changing potential. Power in the physical world comes from motion in balance. This is done by hacking the human center of gravity and being from the center.
In the early 1900s, Overhills emerged as an exclusive hunt club hidden among the longleaf pine and wiregrass forest, sandy roads, and rural solitude of the North Carolina Sandhills. Soon becoming the Overhills Country Club, this rustic retreat featured a clubhouse, horse stables, dog kennels, train station, post office, and a golf course designed by the legendary Donald Ross. At its height, Overhills boasted fox hunting, bird hunting, polo, and golf with personal cottages on the property commissioned by William Averell Harriman and Percy Avery Rockefeller. By the era of the Great Depression, Overhills evolved from a country club to a country estate for the family of Percy and Isabel Rockefeller, lasting well into the latter decades of the 20th century. Throughout its history, the resident employees and tenant farmers of Overhills contributed to a unique community in this private southern arcadia.
Starn examines the career of Tiger Woods, from child star to global sports celebrity. The author shows that the scandal following the revelation of Tiger's infidelities was like many similar media-generated scandals of recent years, and he brings an anthropologist's perspective to bear on Tigergate.
A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time. The clarity and simplicity of McTeigue's frill-free approach to the golf swing leads the reader to a new experience of power and effortlessness. He truly shows how to build a swing you can trust and keep for life. If you love golf but have never played to your potential, here is a book that you will quickly come to treasure. +++++++++++++++++++++++++++++++++++ Most golf instruction books are written by famous performers about how they personally swing the club, and there's no doubt the better ones can be helpful-especially if you share the author's athleticism, ambition, appetite for work, and opportunities for practice and play. This book was written by a very bright but at the time "unfamous" young teacher whose daily bread depended on delivering permanently decent-to-good golf games to averagely endowed people with no interest in becoming slaves to the sport. He became so successful at that in his immediate community that his pupils demanded he put the system on paper for their constant reference and reminder. He called the result The Keys to the Effortless Golf Swing, and sent it to a number of star players, one of whom passed it on to me. After one quick reading I believed that the book would help so many other existing and would-be golfers to such an extent that it just had to be made available nationally. Jim McQueen, one of the world's top golf artists and a former professional, fully shared those sentiments and agreed to do the illustrations, and the nation's leading golf book publisher became an enthusiastic third party. The key to Michael McTeigue's success with his thousands of pupils of all sizes, shapes, ages, and ability levels in California, and the beauty of this book, is the clarity and simplicity and the supremely logical sequentiality of its approach to the golf swing. Follow the easily mastered steps or "keys" in the recommended order and with a reasonable degree of patience, and in a remarkably short time, you will be experiencing entirely new sensations of both accurate striking and effortless power. Encouraged by those-and the accompanying evaporation of confusion-you will persist with these simple and clear-cut moves until they become thoroughly muscle-memorized. At that point, you will be swinging the golf club effectively and with total confidence on every shot entirely by feel, which is the closest you or anyone else will ever come to golf's "secret" (ask any champion if you doubt that). Gone forever at long last will be the Band-Aids and the gimmicks and all that frustrating stumbling from one fruitless theory to another. If you love golf and want to play better for a lot less effort, then forget Michael McTeigue's fame quotient and work with this little gem of a book. It could make you as big a fan of his as all those happy pupils for whom he originally wrote it. Ken Bowden May 1985 A former editorial director of Golf Digest magazine, Ken Bowden has co-authored more than a dozen golf instruction books, seven of them with Jack Nicklaus.
