How Extreme Sports Can Model Your Own Inspiration and Success As a child, Tao Berman ran wild in the mountains of eastern Washington. The extreme kayaker and entrepreneur continues to run wild through life. His 98.4-foot kayak flight off Upper Johnston Falls in Banff National Forest made him a world-record waterfall-drop holder. Today, Berman exemplifies his philosophy of “I’d rather die than lose” in both his experiences as a super athlete and his work as a successful businessman. Going Vertical is a parallel narrative of triumph in both areas, bringing readers along as the author pushes the limits of possibility. In chapters such as “The Tao of Marketing” and “The Tao of Risk,” he translates the wisdom he’s gained from performing extreme sports to the dialect of the business world. Going Vertical guides readers into rarely glimpsed realms of achievement and demonstrates by example how to attain the mindset to master them.
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
For anyone who is married, preparing for marriage, or desperate to save a relationship teetering on the brink of divorce, marriage coaches Dave and Ann Wilson offer hope and strategies gleaned from personal experience and Scripture that really work. Vertical Marriage will give you the insight, applications, and inspiration to transform your marriage into everything you hoped it would be. Honest to the core and laugh-out-loud funny, Dave and Ann Wilson share the one secret that brought them from the brink of divorce to a healthy and vibrant relationship. If you had asked Dave how their marriage was doing on the night of their tenth wedding anniversary, Dave would have rated it a 9.8 out of 10, and he would have even guaranteed that Ann would say the same. But instead of giving him a celebratory kiss, Ann whispered, "I've lost my feelings for you." Divorce seemed inevitable for the Wilsons, but starting that night, God began to reveal to Dave and Ann the most overlooked secret of getting the marriage we are looking for: a horizontal marriage relationship just doesn't work until your vertical relationship with Christ is first. As founders of a multi-campus church and marriage coaches with 30 years of experience, Dave and Ann share the hard-earned but easy-to-apply biblical principles that ensure a strong marriage. Written in a highly relatable dialogue between both husband and wife, Vertical Marriage will guide you toward building a vibrant relationship at every level, giving you the tools you need to embrace: Effective communication Fair conflict True romance A deeper connection Through their unique perspectives, Dave and Ann share an intimate, sometimes hilarious, and at times deeply poignant narrative of one couple's journey to reconnecting with God and discovering the joy and power of a vertical marriage.
In the 21st century, the architects and designers of urban spaces face great challenges in integrating nature in order to transform "cement forests" into "forest cities". Perhaps the best solution is to go green with vertical landscapes. More than just a decorative trend, this is a means of bringing life and greenery into metropolitan areas by using different framing systems to create compositions of plant life and adapt them to diverse settings, including offices, factories, parking lots, hotels, and installations within larger parks. Enriched by the reflections of the inventive protagonists of this fertile new aesthetic, Going Green with Vertical Landscapes is organized by theme and canvases early experiments conducted by famous design companies like Vo Trong Nghia Architects (VTN), Fytogreen Australia and Ryuichi Ashizawa Architects & Associates. All of these projects combine man-made materials, recent technologies, and diverse types of vegetation to conquer the vertical dimension. AUTHORS: Vo Trong Nghia was born in 1976 in Quang Binh province, Central Vietnam. He moved to Japan in 1996 as a Japanese government's scholarship student and started studying architecture. After graduation from Nagoya Institute of Technology in 2002, he joined the University of Tokyo's Landscape and Civic Design Laboratory under the Department of Civil Engineering. In 2006, he started his firm - Vo Trong Nghia Architects (VTN) - in Ho Chi Minh City, Vietnam. The design approach of his first Wind and Water Café project combined with bamboo treatment and construction brought him global awards and recognition. Takashi Niwa After years of professional experience in Japan and Malaysia as an architect of Noriaki Okabe Architecture Network, Takashi Niwa, a Japanese architect, joined Vo Trong Nghia Architects (VTN) as a partner in 2010. In that same year, he launched the Hanoi office and become the director. Niwa's projects have won numerous international prizes and architecture awards. SELLING POINTS: * Features several introductory essays, written by eminent industry professionals. * Showcases the latest designs by an international group of designers and planners. * Includes projects divided into key themes, such as green facades, outdoor and indoor greenwalls, and roof gardens. * Illustrates more than 45 innovative case studies, which illustrate a range of topics and technical applications, such as current trends; environmental benefits; classification and planting forms; site analysis; design and planning; installation, and maintenance. 500 colour & 100 b/w images
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
This stunning and original coloring book presents an array of remarkable worlds all presented in a tower of spectacular detail and intricacy. Architecture buffs, city lovers, map enthusiasts, and avid colorists will lose themselves in the Vertical City, where shops perch above parking lots that sit atop skyscrapers. Other realms include the Carnival, the Tree House, the Natural History Museum, the Bazaar, the Train Station, the Hotel, the University, the Music Festival, the Farm, the Cathedral, the Film Studio, the Zoo, the Art Museum, and the Aquarium. The striking cover has gold foil stamping, and each piece of art inside is completely hand-drawn with masterful precision.
A revolutionary reimagining of the cities we live in, the air above us, and what goes on in the earth beneath our feet Today we live in a world that can no longer be read as a two-dimensional map, but must now be understood as a series of vertical strata that reach from the satellites that encircle our planet to the tunnels deep within the ground. In Vertical, Stephen Graham rewrites the city at every level: how the geography of inequality, politics, and identity is determined in terms of above and below. Starting at the edge of earth’s atmosphere and, in a series of riveting studies, descending through each layer, Graham explores the world of drones, the city from the viewpoint of an aerial bomber, the design of sidewalks and the hidden depths of underground bunkers. He asks: why was Dubai built to be seen from Google Earth? How do the super-rich in São Paulo live in their penthouses far above the street? Why do London billionaires build vast subterranean basements? And how do the technology of elevators and subversive urban explorers shape life on the surface and subsurface of the earth? Vertical will make you look at the world around you anew: this is a revolution in understanding your place in the world.
Christians are people who have accepted Christ’s call to a vertical lifestyle. The Bible tells us to seek first Christ’s Kingdom and His righteousness before being concerned with the horizontal stuff of life and ministry around us. Vertical with Jesus is a 30-day devotional that encourages a balance between connecting with Jesus through prayer and doing the work of the Kingdom. Each day you will be stimulated in your connection with God, and you will consider how to keep focused on Him as you live the life He has called you to. An excellent resource for an individual or for an entire congregation to focus on for a 30-day period.
When viewed from a distance, a mountain is an awe-inspiring and beautiful thing. The very idea of climbing it thrills our soul. How breathtaking would it be to view the surrounding land from its scenic tip? Standing at the base of the same mountain and looking up at the climb required is what keeps most people from ever attempting the feat. Mountains inspire us to desire the climb because we were meant to climb mountains, not just be inspired by others who were able to accomplish the ascent. True and lasting freedom in our lives is much the same as the mountain view. All of us desire to have it, but the thought of how difficult the climb to obtain freedom keeps most people on the ground, settling to just look up. Like a mountain, obtaining freedom is a climb. Full of difficulty, effort, fear of the fall and cautious hand over hand steps. In "Going Vertical: Discovering the 90 levels of Freedom" John Ford breaks down the climb into 90 clearly expressed footholds that anyone can follow. This book will bless you as a daily devotional and inspire and encourage you as one Christian to another as you make your climb and discover the levels of freedom that Christ gives us in living out the victorious Christian life. Your life will not be the same after reading this book and without a doubt, you will fall in love with the view from the top.
